Cardio

V-Cut Abs and Butt Workout

V-Cut Abs and Butt Workout



Why long, slow cardio is a waste of time:
http://sixpackshortcuts.com/rd4J

In this episode of Insane Home Fat Loss, we’re doing a KILLER lower body workout! This workout is great to tone your entire lower body — glutes, quads, hamstrings, calves, everything. It’s an awesome workout for your legs, and like all our workouts it doesn’t require any equipment.

It even works your lower back and core! It also tremendously improves your balance and coordination.

Here’s how it’s done.

ONE LEGGED DEADLIFT – 10 REPS EACH LEG: Hold a chair for balance, and stand on one leg. Extend your leg that’s not on the ground straight behind you, while you extend your arm on the same side straight in front of you. On the 10th rep, hold the position for 10 seconds. ADVANCED NINJA VARIATION: don’t use a chair for balance.

HOPPING LUNGES – 10 REPS EACH LEG: Get into a lunge position, with one leg far behind you. Engage your calf muscle on your rear leg, and put your weight on the ball of your foot. Quickly hop barely off the ground, and repeat.

HOW TO PUT IT ALL TOGETHER: Do four sets **FOR EACH LEG** for each exercise, and alternate between the two exercises. By the end you’ll have done four sets on each leg for the one legged deadlifts, and four sets for each leg for the hopping lunges.

And if you want to get a slim, toned and sexy body…watch this free video now:

http://sixpackshortcuts.com/rd4J

I show you the 3 BEST exercises to lose fat…and exactly how you can use them in your workouts. If you’re not using these exercises in your routine…you’re really missing out.

Watch that video now and find out what they are:

http://sixpackshortcuts.com/rd4J

Train hard,

-Mike

PS – Use this link to share the workout with your friends!


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View Comments (28)

28 Comments

  1. Darshana Andrahennadige

    March 25, 2016 at 11:45 am

    Mike Chan is a wonderful trainer. He does everything in a very professional manner but you see his pleasant smile throughout the session. He gives some clear explanations and demonstrations! I love your videos Maestro!

  2. Caroline Lala

    March 25, 2016 at 11:45 am

    I'm not able to plyometrics thanks to my injury, I couldn't if I tried.  Can you offer some exercises that don't involve jumping?  My foot can't do that any longer and after I get surgery I was told it's not going to be able to bend because of the screws in my feet.  I can't do it now either because of the type of break (Lisfranc fracture).  Btw, this is kind of cool because it's similar to what my physiotherapist gave me.  Thank you soooo much.

  3. saurabh sehgal

    March 25, 2016 at 11:45 am

    *interesting video 
    if anyone else is  uncover the top hints for building  your abs
    try banfan incredible abs formula (do a search on google)? 
    Ive heard some great things about it and my mate got cool results with it.* 

  4. Albin mi525

    March 25, 2016 at 11:45 am

    Have you seen Ready Set Ripped? (check it out on google) It is a quick and easy way to bulk up fast.

  5. Geesha Gehan

    March 25, 2016 at 11:45 am

    To people who want to bulk up eventually. Copy and paste into Google  Ready Set Ripped to find out more.

  6. saimsrg y

    March 25, 2016 at 11:45 am

    Millions of people have the precious ability to drop pounds — but don't take advantage of it. Copy And Paste into Google Skinnimaker System to unlock your weight loss potential.

  7. pubudu gamage

    March 25, 2016 at 11:45 am

    Millions of people have the priceless ability to drop pounds — but never take advantage of it. Go and google Fat Blast Furnace to unlock your weight loss potential.

  8. BestWayLoseBellyFat

    March 25, 2016 at 11:45 am

    This is great for your abs and really good for stretching out your muscles

  9. LikaBaws

    March 25, 2016 at 11:45 am

    Thanks good workout. >:P

  10. Patricia Javier

    March 25, 2016 at 11:45 am

    wedging butt

  11. ELOUAZZANI SADIQ (GENERALOR)

    March 25, 2016 at 11:45 am

    Awesome, how much excess weight could people lose? My brother lost 5 stone dieting with Wretch Weight Workings. Do a Google search for it :)

  12. yaapaajalahya

    March 25, 2016 at 11:45 am

    To people who want to bulk up some day. Copy And Paste into Google  Morsch Muscle Madness to find out more.

  13. Rabindra Joshi

    March 25, 2016 at 11:45 am

    Yo yo… Wonderful clip.

    My uncle was formerly fat. He went from 293lbs of fat into 205 lbs of genuine lean muscle mass. Shit's extreme! I just signed up personally coz I'm trying to get big muscle mass. He made use of the Muscle Building Bible (Look in Google)…

  14. Nalaka Vetanage

    March 25, 2016 at 11:45 am

    Hiya, have you experienced Stupid Simple Slimming? (just google it) You will discover the serious crimes we commit against our bodies. With Stupid Simple Slimming, you will discover how to shed fat quickly.

  15. MrFallztownni99a

    March 25, 2016 at 11:45 am

    Check out Rello hard work

  16. sajag shakya

    March 25, 2016 at 11:45 am

    Dude, I need to lose fat, right now. Have you ever heard of Belly Busting Box? My best mate has lost 30kg so far with it and highly endorses it. I recently started out and now have lost 5kg so far so I'm getting kinda excited. Search Google for Belly Busting Box.

  17. Omnitrix 347

    March 25, 2016 at 11:45 am

    Say no to lifting, get lifting banned, start running or ur fat. bitches.

  18. Elham Sharifi

    March 25, 2016 at 11:45 am

    Is this work our help to have thinner legs or make them bigger? (I want to have thinner legs)

  19. Evil Mona

    March 25, 2016 at 11:45 am

    Have you ever heard of regular people shedding weight–and delighting in three full scrumptious meals at the same time? Just Go and Google Mimmu Fat Blast to find out more.

  20. Buddhism and Religion conversation

    March 25, 2016 at 11:45 am

    is this mikes girlfriend

  21. Chris DiGi

    March 25, 2016 at 11:45 am

    Yesss, I've always wanted a v-cut butt

  22. Luk Ziv

    March 25, 2016 at 11:45 am

    Mike what else are you doing with this girl ? xD

  23. nykel king

    March 25, 2016 at 11:45 am

    good workout.. thanks Mike! -Nyke

  24. PSJawanda

    March 25, 2016 at 11:45 am

    Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly.

    btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.

    if you are serious go for it now bit.ly/15ce4tA?=bgmbt

  25. Harish Reddy

    March 25, 2016 at 11:45 am

    You are right. You are smart if you understand you need to eat right at your age to kill your belly.

    Between the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.

    if you are serious go for it now bit.ly/1f0uHdb?=dopjq

  26. anju lica

    March 25, 2016 at 11:45 am

    If you are looking to burn fat fast, you should google Shape X Booster. They will help you get the body you deserve.

  27. Kamana Puri

    March 25, 2016 at 11:45 am

    They laughed when I told them I was going to get rid of fat with Lean Body Blaster, but then I showed them the results. Do a search on google for Lean Body Blaster to see their reaction.

  28. Bapple

    March 25, 2016 at 11:45 am

    SPAM, SPAM EVERYWHERE

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