Muscle

Upper Body Strength Training – At Home Upper Body Workout with Dumbbells

Upper Body Strength Training – At Home Upper Body Workout with Dumbbells



Calorie burn + info + printable workout @ http://bit.ly/1xUZBxI
Workout Programs + Meal Plans @ http://bit.ly/13EdZgX
We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V
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View Comments (24)

24 Comments

  1. thehair2610

    March 28, 2016 at 2:29 am

    Great workout!

  2. D Clarkbars

    March 28, 2016 at 2:29 am

    I notice most of your workouts for us guys are not for giving shape to arms. I don't mean bodybuilder arms ,but arms that show some size. more definition for the rest. The leg exercise are ok , because the cardio with interval workouts. is there a way to have some bulk exercise routines. for us and a little less cardio all cardio burns , but the muscle size seems slim from all this cardio

  3. Shannon Honeyford

    March 28, 2016 at 2:29 am

    No fuss, no frills. Simple, straight up upper body workout. Thank you!

  4. Bojo Welsh

    March 28, 2016 at 2:29 am

    Please answer: what is the best daily routine workout?

  5. Ollie Anntan

    March 28, 2016 at 2:29 am

    Nice one! Felt quick 🙂 

  6. Tanya Walker

    March 28, 2016 at 2:29 am

    I really enjoyed this workout.  I really felt like I was concentrating on the upper body!

  7. SuperDubios

    March 28, 2016 at 2:29 am

    thanks Daniel! 🙂 I noticed during the Bicep curls that my left arm was weaker than my right arm, bc the right one could just so finish the last rep, but my left arm couldn't.

  8. Patrick Flanagan

    March 28, 2016 at 2:29 am

    What kind of weights are those? Does anyone know? Looking for some and those look great!

  9. Camden Smith

    March 28, 2016 at 2:29 am

    I just love this lift series. I do sets of 10 reps but three sets to max your work. Someone asked about modifiers for triceps. You can lay in the ground and do skull crushers with one heavy dumbbell and it eliminates all shoulder pressure. For women I would say you need at least 12lbs and could do up to 20 most likely. I love those myself.

  10. Shaza Tiga

    March 28, 2016 at 2:29 am

    Just did this twice through 🙂 booyah!

  11. Malcolm Mutambanengwe

    March 28, 2016 at 2:29 am

    Greatest workouts ever! I started out unable to HIIT like a girl but now I feel and move like my body should, great.

  12. kingsufian07

    March 28, 2016 at 2:29 am

    woooh….. ok trying this tonight XD

  13. Morrigan Celtica

    March 28, 2016 at 2:29 am

    7.50 miles done and just finished it off with this, WORKOUT COMPLETE!!!

  14. Arstylbeatz Hatchicist

    March 28, 2016 at 2:29 am

    thank you for the info :)

  15. Анастасия Семенова

    March 28, 2016 at 2:29 am

    More muscle building workouts for lower body please : )

  16. Kae M

    March 28, 2016 at 2:29 am

    Hey Daniel, Are there any modifiers for the reverse fly and tricep extensions for those of us who have lower back pain and weak lower back muscles? I don't think that I have enough strength in my lower back to be able to hold my own upper body weight.

  17. mohamed zaaim

    March 28, 2016 at 2:29 am

    thank you …. I m grateful for this developing…

  18. Brittany Soup

    March 28, 2016 at 2:29 am

    Yay did this at home today, great idea. Thank you!!!

  19. Mapel79

    March 28, 2016 at 2:29 am

    Hey! Love the workouts and I'd love to know what timer/stop watch you are using! I'm always looking down at my timer and if love to just hear it beep!

  20. Jane McDonnell

    March 28, 2016 at 2:29 am

    Your videos are awesome

  21. Ingrid Williams

    March 28, 2016 at 2:29 am

    I was beginning to wonder if you had abandoned us Daniel, since Kelli has been doing most of these new workouts. Great to see you, and excellent workout as usual :-). I've really gotten to enjoy strength/weight training since working out with FB and following your advice. I'm trying to lose weight, and it's less difficult working out with weights rather than predominantly doing cardio. My IBS and GERD have been flaring up so I've less energy to do a lot of jumping up and down. I find it easier to keep up my exercise knowing I'm still getting a great workout, and seeing my body change faster by doing weight training. I'm also loving the 4 week lower body Booty and thigh workout!!

  22. Clara LV

    March 28, 2016 at 2:29 am

    I would love to see you do some of these videos:
    – breakfast/ lunch/ dinner/ snacks ideas
    – what you eat in a day
    – you thoughts about how does a teenager have to eat in comparison with an adult

    Thank you sooo much for every video you make ❤️ ily

    

  23. Saqura Chinta

    March 28, 2016 at 2:29 am

    Tq amazing workout

  24. Vivienne Gucwa (Travelinglens)

    March 28, 2016 at 2:29 am

    Yay! And today is my arms day!

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