Muscle

Upper Body Strength Training and Core Workout – Abs and Upper Body Supersets

Upper Body Strength Training and Core Workout – Abs and Upper Body Supersets



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We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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View Comments (26)

26 Comments

  1. Colorful Mess

    March 3, 2016 at 9:13 pm

    thanks alot :)

  2. Haley S

    March 3, 2016 at 9:13 pm

    Great home workout! Cutie pie instructor too. Love it!

  3. TrapZone

    March 3, 2016 at 9:13 pm

    My bicycle crunches are pathetic 

  4. Braian Patino

    March 3, 2016 at 9:13 pm

    GREAT WORKOUT !

  5. Lauren Siegert

    March 3, 2016 at 9:13 pm

    I found this workout to be more difficult the second time I did it than it was the first time (a few months ago). I couldn't figure out why, as I've been training regularly. I think it all comes down to form. My form had improved — my body wasn't cheating to make the exercises easier as it probably had the first time. I was doing the sets properly — the motions were very controlled and I was correctly targeting the muscles I was supposed to. Once I figured that out, I congratulated myself on accomplishing a tough workout!

  6. Konstan Tin

    March 3, 2016 at 9:13 pm

    Thanks! Never thought I could use my bench so effectively 😀 My triceps are burning!

  7. Cindy S

    March 3, 2016 at 9:13 pm

    Since Daniel was struggling, I knew I wasn't going to make it.  I tried my best though and I definitely feel it!

  8. Alfred Maalihan

    March 3, 2016 at 9:13 pm

    do you have exercise for skinny man
     

  9. Alfred Maalihan

    March 3, 2016 at 9:13 pm

    Fitness Blender can you do best exercise for skinny man thank you 

  10. misha_ackles

    March 3, 2016 at 9:13 pm

    Quick Question: Everytime I do the "Wall Chest Stretch" my fingers go kind of numb and hurt a lot.. what should i do to change that?

  11. Augusto Luci

    March 3, 2016 at 9:13 pm

    Ottimo esercizio per iniziare la giornata con energia, good job Daniel

  12. Cecilia M

    March 3, 2016 at 9:13 pm

    Day 3 workout complete! :D

  13. Sadie Montress

    March 3, 2016 at 9:13 pm

    GOOD STUFF! SWEATIN !

  14. Rohit K

    March 3, 2016 at 9:13 pm

    The first time i felt my triceps like actually burn

  15. Zihad Azad

    March 3, 2016 at 9:13 pm

    Gr8 Workout

  16. ‫أمل عبدالله‬‎

    March 3, 2016 at 9:13 pm

    تمرين جيد , رغم صعوبته .. يحتاج للياقه عاليه .. تكتسب مع الوقت بأذن الله 🙂 شكراً لكم

  17. Deya

    March 3, 2016 at 9:13 pm

    Also a great bra fat blaster!! 

  18. Deya

    March 3, 2016 at 9:13 pm

    I completed this yesterday and didn't feel it was much but today my shoulders are very sore as well as my upper back and abs!!! Awesome video! Thanks!

  19. Stanley Paul (SpecialEdition12)

    March 3, 2016 at 9:13 pm

    Whenever i dont have a workout for the day i always come here… you guys save me so many times

  20. Nellie J

    March 3, 2016 at 9:13 pm

    all set. thank you! great workouts.:)

  21. elfielvr

    March 3, 2016 at 9:13 pm

    LOVED this workout!! Thx, Daniel.

  22. Rafiq Bens

    March 3, 2016 at 9:13 pm

    it's more upper body than Abs but it's a good workout after 30mn cardio workout .I love it

  23. stephanie Woodward

    March 3, 2016 at 9:13 pm

    workout complete! 
    noticed it was very difficult to keep my abs sucked in during the bicycles. Should i just lower the number of reps? .

  24. Joginka Ninka

    March 3, 2016 at 9:13 pm

    I did some modifications so that I could make it :)

  25. Michael Samuels

    March 3, 2016 at 9:13 pm

    Not to fond of this one didnt really break a sweat…prolly gotta increase how many times I do it, or maybe this old fat boy finally getting in shape! lol…still love you guy's workouts though. On a good note!…I've lost close to 11lbs since I have been doing FitBlend :)

  26. Arturo Gutierrez

    March 3, 2016 at 9:13 pm

    Damnit Daniel, you're a machine o.o I couldn't keep up after 15 min

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