Muscle

Upper Body Split Workout – Shoulders and Lats Mass Building Video

Upper Body Split Workout – Shoulders and Lats Mass Building Video



Calorie burn + how to use this routine + printable @ http://bit.ly/1DUfHLK
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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View Comments (20)

20 Comments

  1. ouji sama

    March 20, 2016 at 1:25 am

    awesome workout goona stick to your this a while very helpful

  2. Andreia Saragoça

    March 20, 2016 at 1:25 am

    You should do more split mass building videos 🙂 they are really helpfull

  3. Mohammad Mozammel

    March 20, 2016 at 1:25 am

    This video is very helpful I love it

  4. queenbeaesq

    March 20, 2016 at 1:25 am

    Can we have more upper body splits please and more intense

  5. Courtney Hollinson

    March 20, 2016 at 1:25 am

    i really love these split mass building workouts

  6. DumbPhone

    March 20, 2016 at 1:25 am

    This killed me. lol. The first one (biceps, back) was intense and this just finished me off on day 3. Thanks guys.

  7. The Light Wizard

    March 20, 2016 at 1:25 am

    I just did this workout and my arms and shoulders feel nice and sore. I added 5mins of core workout in addition to this..I didn't sweat though. My question is; do I always have to sweat during my workouts? Is it still considered a good workout even if my heart rate don't rise up or I don't sweat much? Thank you! I've been doing your workouts daily for two years now..you're awesome 🙂 

  8. Elisandra Saldana

    March 20, 2016 at 1:25 am

    During the side pullover I really feel it in my bicep. Is that a sign that I should drop the weight or is it ok to feel that

  9. James Neilson

    March 20, 2016 at 1:25 am

    Sorry I'm late to the party with a comment on these workouts. I had my gallbaldder removed and I wasn't allowed to lift more than 10 lbs. for 6 weeks!!

    FB…I really enjoyed both of these split upper body workouts! Please do more of them. Leg workouts with weights would also be great.

    Keep up the great work!

  10. Derrick Longshore

    March 20, 2016 at 1:25 am

    Hello. You guys are Awesome. I'm looking for a total bodyweight lifting program using only dumbbells that last 30 minutes or less. I prefer a program that's about 4 or more weeks long.

  11. ArgBell

    March 20, 2016 at 1:25 am

    Done :)

  12. Kevin Peake

    March 20, 2016 at 1:25 am

    I did this workout yesterday and my traps and triceps are good and sore today. Some very interesting moves on this one. Great workout dude!

  13. 1111italia1111

    March 20, 2016 at 1:25 am

    just finished! love this 3 days split workout. i can tell my weak arm is the left during side pullover. I use 6kg (13pounds) should i do less rep on the left one, and trying to improve or drop weight? thanks a lot ! 

  14. LM907

    March 20, 2016 at 1:25 am

    Thanks Daniel, great workout. U & Kelly R The best. Love you guys

  15. Dee Beck

    March 20, 2016 at 1:25 am

    Those side pullovers were brutal

  16. Mail From

    March 20, 2016 at 1:25 am

    Hy . Thank You for awesome videos!!!

    1,)
    I would like to ask, these videos I should do more then 1 times(2 or 3 times) or it is enough to do 1 time?
     2,)
    It is good plan to do for body loss do on @ Monday:Chest and Triceps @Wednesday:Back and Biceps @Friday:Shoulders and Lats Mass Building Video , and at weekend do something cardio ?

  17. Victoria Tezangi

    March 20, 2016 at 1:25 am

    It's like you guys read my mind! I've been looking for a long shoulder workout for ages! Can't wait to do this tomorrow. thank you 

  18. Natálie Mošnová

    March 20, 2016 at 1:25 am

    You guys are amazing 🙂 Can't wait for some more core workouts ;)

  19. Nadia Alexa

    March 20, 2016 at 1:25 am

    :D

  20. dean ambrose

    March 20, 2016 at 1:25 am

    can you guys please do more of the body split workout

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