Upper Body Split Workout – Chest and Triceps Mass Building Workout

Upper Body Split Workout – Chest and Triceps Mass Building Workout

Calorie burn + how to use this routine + printable @
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We use PowerBlock’s adjustable dumbbells, find them @:

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View Comments (20)


  1. Seyhan Sakalli

    March 16, 2016 at 1:15 am

    so what happens if I add some 5-10 minute workouts to this, turns into toning?

  2. madammediocre

    March 16, 2016 at 1:15 am

    Is it ok to do all three Upper Body Split Workouts in one session (if I can make it, that is)? Thanks! I'm looking to build both strength and mass.

  3. Gilbert Ceballos

    March 16, 2016 at 1:15 am

    Been doing some of the mass routines for a little over a month, def see a nicer physique on me. Very grateful FB!

  4. Angela Fazio

    March 16, 2016 at 1:15 am

    i love that you guys forgot to edit out your error that makes me laugh every time i do this workout lol

  5. Tim O'Reilly

    March 16, 2016 at 1:15 am

    Is it true that muscle shows in different ways on people? Because a few years ago in my senior-level gym class, the instructor was saying something like that in regards to weight. He said that he could lift all the weight he wants, but given his really thin and lankier overall frame, he wouldn't look like John Cena or anything, though he would gain muscle mass. What is the validity of that if there is any at all, I am curious if you know.

  6. MrMadseason

    March 16, 2016 at 1:15 am

    this should have more views

  7. Morrigan Celtica

    March 16, 2016 at 1:15 am

    3 miles and followed by this! Workout Complete :)

  8. Jared Ko

    March 16, 2016 at 1:15 am

    Hey Daniel, if I don't have a bench, can I use an exercise ball instead? Love you and Kellie's videos by the way. My girlfriend and I follow them and workout together regularly! One love from Hong Kong.

  9. Ashley Crafter

    March 16, 2016 at 1:15 am

    What happened at 25 min? bahahaha I was like…wah?? Good stuff. Also, thanks for finally making a split weight training. 

  10. Wits' End

    March 16, 2016 at 1:15 am

    I feel like I can't really do these workouts properly because I don't have those super easily-adjustable weights you guys have. So I'm kind of stuck with one set of the same weight throughout, which limits me in certain exercises. Adjusting my dumbbells between exercises will take too long because theyre just regular old-school weights you gotta screw on and off. Would love the ones you use but theyre so expensive!

  11. SraSophie

    March 16, 2016 at 1:15 am

    I loved the "don't bang your weights together" comment!  Good one!  I so agree.  It is so obnoxious when people slam their weights together.  Also, you are right that we should be in more control of our movements. 

  12. ScientificExplorer Girl

    March 16, 2016 at 1:15 am

    What make is your bench?

  13. khushboo bangad

    March 16, 2016 at 1:15 am

    Hi … just wanted to know when will the site be updated here in uk;( we still can't c the new site…. nd ya thanks for such fun workouts

  14. Nikki B

    March 16, 2016 at 1:15 am

    Will be doing this workout  on my next arm day! I am also LOVING  the updated FitnessBlender website, especially the Calendar. This will definitely help me keep track of what I am doing rather than putting it on my calendar lol. Thank you so much FitnessBlender!

  15. Maria V

    March 16, 2016 at 1:15 am

    Is the lowerbody routine also in 3 parts? 

  16. Стоян Х.

    March 16, 2016 at 1:15 am

    Thanks for the great workout! i just did it and i'm barely typing this cuz i feel like my hands are gonna fall off :D… i don't have a great variety of weights but i bumped the reps to 12 with lighter weights that i have and i hope that works fine too :/ besides that what i can say for sure is that i Felt It!!! 😀 

  17. Justin Green

    March 16, 2016 at 1:15 am

    I've been told stretching before doing a workout could actually result in injury. Anyone else heard this? They only recommended stretching before you go to sleep, since that's when your body releases growth hormones, for maximum growth.

  18. A Inman

    March 16, 2016 at 1:15 am

    Wait…what? One more set of dips? 🙁 I have no more happy places!!! Thanks Daniel…awesome workout!

  19. Gina D

    March 16, 2016 at 1:15 am

    I thought it was just me having trouble….thanks for the update.

  20. Dana Chapman

    March 16, 2016 at 1:15 am

    New website looks awesome, great job you two! <3
    Thanx for sharing this with us, can't wait to try it! :D

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