Upper Body Dumbbell Workout – Challenging Upper Body Exercises for Strength & Coordination

Upper Body Dumbbell Workout – Challenging Upper Body Exercises for Strength & Coordination

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View Comments (21)


  1. Monique Bobb

    April 5, 2016 at 2:51 am

    I love Fitness Blender!!! Daniel and Kelli are the best!!

  2. Nissi Osue

    April 5, 2016 at 2:51 am

    lol im still sore from it. did it 2 days ago and im still crying lol

  3. K H-C

    April 5, 2016 at 2:51 am

    This one is great to tack on after a bout of cardio of some sort, especially as there is no warm up. I did 'At Home Cardio Workout to Burn Fat and Tone' and then moved on to this one. Now I feel like I got in a great workout today, even while giving my poor sore lower body a rest after a brutal strength session yesterday. Now my shoulders are sore to match (the good kind of sore, of course).


    April 5, 2016 at 2:51 am

    looks like vitali klitschko

  5. Samantha Benson

    April 5, 2016 at 2:51 am

    this is one of my favorite upper body workouts! I would love to see you guys do another one :)

  6. Amanda Currul

    April 5, 2016 at 2:51 am

    This is my all-time favorite upper body routine! I've done it dozens of times and as long as I'm picking good weights it never gets boring. Thank you so much, your whole site is awesome!

  7. Lillie Belle

    April 5, 2016 at 2:51 am

    Very nice job shredding those arms!! I know I'm gonna feel it way more tomorrow… jelly arms!

  8. Josie Rylands

    April 5, 2016 at 2:51 am

    As someone with a whiny muscle somewhere under my right shoulder blade, I would like to thank "A History of Western Music" and "The Growth of Biological Thought" for their assistance during the reverse flies and tricep kickbacks.

  9. maddithepenguin

    April 5, 2016 at 2:51 am

    best arm workout I think I ever had.

  10. Cristina Basile

    April 5, 2016 at 2:51 am

    I loved this one. As a distance runner, these areas (arms and core) often get ignored. This was great as it targeted both! Thank you guys for awesome videos like this :).

  11. yousef AlMarzooqi

    April 5, 2016 at 2:51 am

    Great work outs and very useful but I have suggestion to show what muscles affected by each excersice

  12. Building Your Body

    April 5, 2016 at 2:51 am

    Good workout exercises, and your dumbbells are top rated! Would you say the first exercise the oblique abs as well a little? Cheers guys!

  13. lotto

    April 5, 2016 at 2:51 am

    Where can i buy that same exact table?

  14. Alice Shuttleworth (Pixi)

    April 5, 2016 at 2:51 am

    Absolutely love this workout, definitely a new favourite! Really like the alternating arms, introduces a new challenge to otherwise "boring" moves I've done hundreds of times. Thanks guys, feeling nice and sore :D

  15. Madeline C

    April 5, 2016 at 2:51 am

    Fun way to change up a workout, but not sure the Wendy's commercial on the water break seemed counter-productive

  16. Emma Manley

    April 5, 2016 at 2:51 am

    I was amazed at what a difference it made alternating the weights – definitely made the exercises a lot more difficult.

  17. Amna Ghafeer

    April 5, 2016 at 2:51 am

    +FitnessBlender Does not being sore after a workout mean that it was ineffective? 

  18. Victoria Bee

    April 5, 2016 at 2:51 am

    Should I be working out if I sprained my knees last week?


    April 5, 2016 at 2:51 am

    Hi guys,

    I need your help. I want to loose weight this year. My problem areas are my belly/waste… I have a bit of muffintop. You guys have alot of great videos and I've narrowed down some videos that i think might help. Could you please give some advice on which exercise videos I should use for my workout routine? 

  20. Dav “200027davide” ide

    April 5, 2016 at 2:51 am

    Amazing fitness channel! I love it! I do these exercises every day! Thanks! :)

  21. houseonseventh

    April 5, 2016 at 2:51 am

    I like to pretend this guy is Bennett from Orange is the New Black. TOTALLY reminds me of him!  :)

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