Nutrition

Top 10 Fat Loss Foods

Top 10 Fat Loss Foods



5 foods to NEVER eat:
http://sixpackshortcuts.com/rd4S

In this episode, Sanela and I are going to show you how to cook delicious healthy meals that will help you get a beach ready body for the summer.

The first thing we will do is prepare vegetables. If you aren’t a fan of veggies, you will be once you taste it the way we sho you how to prepare it.

Loaded with branched chain amino acids, vitamins and other health benefits, broccoli and asparagus has quickly grown to be my favorites.

Next, I will show you the importance of fresh fruits. It’s a very healthy source of carbohydrates, vitamins, and serves as a great late night snack when you’re feeling a bit hungry.

Another great late night snack is nuts like almonds, cashews and walnuts. Nuts will help fill you up and also provide you with some healthy fats that actually promotes more fat burn.

Food breakdown:

Beef:

I prefer using 80/20 ground beef, it holds a little extra fat, but it ‘s definitely more pleasing to the wallet.

To cook the beef, I use a George Foreman Grill because it’s the most effieciant way to remove the excess fat. If the beef is a bit greasy I will drain out the

Chicken breast:

There are several healthy ways to prepare chicken, the healthiest way to prepare the chicken breast is grill or bake it.. However you can also use a little oil and cook in a skillet as well.

Tilapia:

Tilapia is really a great protein source. Its lean, healthy and great for your heart. Also its very easy to cook and not expensive. Depending on where you shop you can usually purchase them individually packaged and flash frozen. At that point all that is needed is to run the fillet under warm water for a few minutes… season to your liking, bake for about 15 minutes an enjoy.

There are many ways to prepare you meals to keep your taste buds satisfied and healthy needs met. Stay focus and remember that healthy eating is the key a healthy fatloss program.

Stop making dieting mistakes and find out how to burn off your belly fat and get a lean body by watching this free video!

http://sixpackshortcuts.com/rd4S

I’ll show you in this video the 1 diet mistake that could be causing you to gain belly fat.

We’ll also show you 1 simple eating trick burn off belly fat and get a lean beach ready body — fast

Watch the video now:

http://sixpackshortcuts.com/rd4S

Train Hard!

Mike

PS- Use this link to share this workout with your friends on Facebook:


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View Comments (19)

19 Comments

  1. jvirg

    March 5, 2016 at 9:28 am

    i lost a ton of weight jerking off 3 times a day, but i never do it laying down, usually i do it running around the block 4 times

  2. Gubik Marta

    March 5, 2016 at 9:28 am

    oh dear, no money for T-shirt? :O

  3. jose madrid

    March 5, 2016 at 9:28 am

    i bet their cum tastes so good

  4. adam chedda (kellen)

    March 5, 2016 at 9:28 am

    You sir are a moron

  5. Jason Crittenden

    March 5, 2016 at 9:28 am

    Yeah cuz you was just cooking with no top on lol I like Mike but somtimes put a top on

  6. wilsorjg

    March 5, 2016 at 9:28 am

    LOL. I was just making my food, with my top off, and thought I'd turn on the camera.

  7. Tina Palmer

    March 5, 2016 at 9:28 am

    Stop eating tilapia and meat full if antibiotics and hormones. If you knew anything about tilapia you would never eat it again. Only eat organic meats.

  8. Dogbox Entertainment

    March 5, 2016 at 9:28 am

    Tilapia are considered a PEST fish in Australia

  9. Dogbox Entertainment

    March 5, 2016 at 9:28 am

    Why don't you use an George foreman grill to cook meat ?

  10. Keep well Health

    March 5, 2016 at 9:28 am

    i am impress, even though i knew all these but it was a short useful reminder .Thanks

  11. Frisk

    March 5, 2016 at 9:28 am

    For the first couple minutes she looked like she was struggling HARD to not appreciate his body rofl.

  12. Chirs Vargas

    March 5, 2016 at 9:28 am

    Her accent is so annoying

  13. Hannah WARD

    March 5, 2016 at 9:28 am

    Change the speed to 1.5 XD

  14. Eleanor Mason

    March 5, 2016 at 9:28 am

    I've been using this weight loss guide to lose weight. Hope it helps you guys! https://plus.google.com/117059723363101440226/posts/88Th9k5R2Xj

  15. Drexel Ferguson

    March 5, 2016 at 9:28 am

    She should pray a thank you to every god in the pantheon that she was born pretty… cause she has the personality of a beer-fart..

  16. Catalin Ionescu

    March 5, 2016 at 9:28 am

    Damn i had to put up with 17 minutes of Mike Chang just to stare at that girl's abs.

  17. jas s

    March 5, 2016 at 9:28 am

    What is the best fruit for carb before and post. trying to lose weight and gain muscle

  18. MrZochoR

    March 5, 2016 at 9:28 am

    7:35 Look at her, she's thinking "Omg, he's not clever but I'd totally fuck him!"

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