The Best Lean Proteins To Eat For A Ripped Body

The Best Lean Proteins To Eat For A Ripped Body

Get abs eating tasty food.

What’s up,

It’s Mike Chang and today I want to discuss how to buy lean proteins to get ripped. These are gonna be some killer tips for getting or maintaining a ripped body. And if you aren’t there yet, these tips will bring you one step closer to having the body you’ve always wanted.

Video breakdown:

1:17 Alright, let’s look at lean meats and talk about which ones are good for you and which ones are bad for you. A lot of people think it’s just about the meat, but it is also about the cut of the meat.

1:40 Let’s talk about breasts. So with chicken breasts there are a few different types, but as you probably already know, regular chicken breasts are the easiest to find. But there are also chicken breast tenders and split breasts.

2:05 #1 Tenderloins and chicken breasts are always about the same price, but when you get split breasts they will be cheaper because they come with the skin on them (you can just peal it off).
#2 Split breasts also have bone in them so you have to take the time to take that out as well.

*If you spend the time doing these two things, you will save a ton on money, because split breasts are only a dollar a pound

3:11 It is important to save money and get the most amount of protein for the least amount of cost. It is all about the price you pay per pound.

5:06 So honestly it is better to buy in bulk when it comes to chicken breasts, because you are going to get the most bang for your buck.

5:41 Then you have your pre-seasoned meats that are tasty and you literally don’t have to do anything to. The only bad thing with pre-seasoned meat is that is that it sometimes is going to have a ton of sodium that causes bloating and it is not good for your body in large doses.


7:05 There are a lot of different cuts when it comes to beef. But generally speaking, the more red it is and the less white it contains, the more lean the cut of meat.


8:45 You want to watch out for pork, because a lot of the cuts are going to have a ton of fat. And even though you use the same rule of thumb as with beef, sometimes the butcher hides the fatty part to make the meat look better.

9:00 But something like pork center cut pork chops are going to be pretty lean.


10:05 Ground beef is the easiest meat to tell if it is fattening or not. They usually tell you the exact percentage of fat.

11:26 The basic rule of thumb with ground beef is, the less fat the better. The protein content doesn’t go down with fat percentage, so you can be healthy and get all the benefits with low fat in your beef.

12:20 And you are going to have to pay a little more for grass fed meat and bison, because they are natural. It is as simple as that.


13:12 The truth is… 90 percent of the sea food you eat is going to be low in fat. And even if they do, fish fat is good for you!!!


13:36 Eggs are a great protein source and they contain good fats in the whole egg. It is okay to eat the whole thing.

14:15 Cottage cheese can be a good source of protein, but you need to watch out because they can be higher in fat.

In conclusion, I want you to remember that eating less calories than your burn is the only way to get lean!

I hope this video serves you well.

And if you want the know the truth about getting six pack abs, check out this video.

I used to get so frustrated with the fat I just couldn’t get rid of. I honestly almost gave up. But everything all turned around for me once I discovered how to harness the Afterburn Effect in all my workouts. It is the one “trick” that got me the body I have today and it changed my life.

Could the “Afterburn Effect” be the answer to your fitness problems as well?

Watch this video to find out for yourself.

Train Hard,


If you enjoyed the video, make sure you share this with your friends on facebook.


View Comments (38)


  1. Elmer Glue

    March 10, 2016 at 9:53 am

    or just go vegan

  2. brian griffin

    March 10, 2016 at 9:53 am

    whales are fat lls

  3. Iluvmy Bunny

    March 10, 2016 at 9:53 am

    Great video thx for making!

  4. EndPur

    March 10, 2016 at 9:53 am

    Thank you

  5. sveinndagur

    March 10, 2016 at 9:53 am

    Don't get this hate for fat. You guys do realize that your body NEEDS fat right? I tried a low fat diet and I just felt sick and tired.

  6. Li-San Loves

    March 10, 2016 at 9:53 am

    Mike Chang, why not go high carb low fat vegan and be lean without raising your risk of heart disease and diabetes? We don't need that much protein in the diet. Animal protein has been shown to be harmful to the kidneys, while plant protein doesn't cause the same inflammation.

  7. San Tran

    March 10, 2016 at 9:53 am

    why kill yourself to do all these crazy diets. just do intermittent fasting and get ripped faster. follow Greg O'Gallaghet. faster results

  8. ppkeaton

    March 10, 2016 at 9:53 am


  9. Mcfly McGravy

    March 10, 2016 at 9:53 am

    Breast breast breast! !

  10. Vegan MasterRace

    March 10, 2016 at 9:53 am

    I has to leave the video. My brain hurt from his stupidity.

  11. Vegan MasterRace

    March 10, 2016 at 9:53 am

    But they are all full of fat, and carcinogens! You can get plant based protein for almost free.

  12. strawberry 28270

    March 10, 2016 at 9:53 am

    I love H.E.B!!

  13. Ann Grace Quemuel

    March 10, 2016 at 9:53 am

    my mom meet you like ann grace

  14. Alonso Govea

    March 10, 2016 at 9:53 am

    Nice one bro make more vedios

  15. Marco Chavez Jr

    March 10, 2016 at 9:53 am

    This guy is good

  16. Marco Chavez Jr

    March 10, 2016 at 9:53 am

    Is grilled chicken also lean protein too?

  17. Taylor Letsoaka

    March 10, 2016 at 9:53 am

    Thanks man

  18. fitzgard87

    March 10, 2016 at 9:53 am


  19. Matthew Williams

    March 10, 2016 at 9:53 am

    If you want to be healthy, you have to eat healthy. If you want to eat healthy, what you eat also has to eat healthy.

    For those thinking that organic is more expensive than "conventional", you have been duped. Whether or not you buy conventional, you have already paid for it to be that cheap through your taxes. Conventional chicken factories feed chickens gmo corn feed that has been subsidized so much to the point that farmers are selling feed to the factories at a price less than it cost them to produce it.

  20. Ramon Ali

    March 10, 2016 at 9:53 am

    men you eating some fuckup meats bro eat fish bro

  21. Lex Waters

    March 10, 2016 at 9:53 am

    I know he's ripped, but it's hard to take him seriously when he continually says things like "breastes" and "most easiest."

  22. Sterling French

    March 10, 2016 at 9:53 am

    HEB is the shiz

  23. naits95

    March 10, 2016 at 9:53 am

    Oh god. I've just purchased a bunch of chicken filets. NOO

  24. EmperoroftheArctic

    March 10, 2016 at 9:53 am

    he's talking about healthy meats and here i am thinking he's one of those guy who sneezes and his shirt would explode

  25. Michael James

    March 10, 2016 at 9:53 am

    the girls say "mike chang has a very small wang"

  26. Isai Flores

    March 10, 2016 at 9:53 am

    breasts are good for you

  27. Mark Perrie

    March 10, 2016 at 9:53 am

    Stop saying "breastses"

  28. Robert Garza

    March 10, 2016 at 9:53 am

    I love tortillas, and if anybody else likes them too, buy cactus tortillas. Super delicious, they have around 19 calories per tortilla compared to regular corn tortillas that has like 80 or so. An excellent way to go if you eating those chicken or beef fajitas.

  29. fightinandirish

    March 10, 2016 at 9:53 am


  30. Induktio1984

    March 10, 2016 at 9:53 am

    Pretty good information. However, I would propably add a bit more on sea foods tho :)

  31. Michael Swanson

    March 10, 2016 at 9:53 am

    le protang whats THAT

  32. vincent yap

    March 10, 2016 at 9:53 am

    i like to eat girl breast

  33. Sawyer Brown

    March 10, 2016 at 9:53 am

    breastes??!! LOL

  34. Latoya Bacone

    March 10, 2016 at 9:53 am


  35. Jose Soto

    March 10, 2016 at 9:53 am

    Breast are the best

  36. Quinton Shipley

    March 10, 2016 at 9:53 am


  37. ChapterzMC

    March 10, 2016 at 9:53 am

    Avoid pork at all cost. Our bodies consume the most toxins with this meat.

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