Muscle

Strong, Lean, Toned Arms, Chest and Shoulders Workout – Lift Like you Mean It!

Strong, Lean, Toned Arms, Chest and Shoulders Workout – Lift Like you Mean It!



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View Comments (38)

38 Comments

  1. Ridha Lili

    March 22, 2016 at 1:32 am

    Nice top, kelli!!!

  2. Lacrimosa 93

    March 22, 2016 at 1:32 am

    I think my life flashed in front of my eyes while doing the overhead overhand tricpes extensions. 😀

    Great workout!!!

  3. Bree An C

    March 22, 2016 at 1:32 am

    Going to try this one out today!

  4. H. Sh

    March 22, 2016 at 1:32 am

    I'm sore Kelly soreeeeeee

  5. itzsofluffy

    March 22, 2016 at 1:32 am

    complete! wierd reps in the end- but fun

  6. Leisl Reid

    March 22, 2016 at 1:32 am

    I did this workout this morning and YES I am feeling sore but I like it.

  7. K H-C

    March 22, 2016 at 1:32 am

    I move that the overhand curls be called 'T-Rex' curls, because that's all I could think of while doing them! As this is all I did today, I added in 20 reps of up-and-out jacks between each group, and tacked on a group of chest fly and reverse fly before cool down. Great workout!

  8. MeiiLin Hwang

    March 22, 2016 at 1:32 am

    I have addicted with your workout >_<

  9. Bethany Walker

    March 22, 2016 at 1:32 am

    Was the overhand curl hard on anyone else's joints? I find that the amount of weight I am using is not too hard on my muscles, but I still feel it in my joints.

  10. Charmaine Hor

    March 22, 2016 at 1:32 am

    Why do you encourage eating as soon as we can post-workout? Does calories still burn faster post-workout, hence you encourage eating quicker?

  11. Irina Kansakar

    March 22, 2016 at 1:32 am

    Hi Kelli, Would these work if I wanted to lean and tone down already muscular bulky arm muscles? My arms naturally look muscular like I lift with tricep cuts, but I'd like a leaner look. I am afraid weights may add more bulk to my arms.

  12. Irina Kansakar

    March 22, 2016 at 1:32 am

    Hi Kelli, Would these work if I wanted to lean and tone down already muscular bulky arm muscles? My arms naturally look muscular like I lift with tricep cuts, but I'd like a leaner look. I am afraid weights may add more bulk to my arms.

  13. Carmela Arcangel

    March 22, 2016 at 1:32 am

    Hi Kelly, Daniel and FitnessBlender lovers like me!! I have been doing your workout for a couple of years now. Right now, I am pregnant, on my second trimester. i just finished it, used lighter weights than i used to and took a lot of breaks to catch my breath.. i don/t feel anything strange (slightly sore arms which can be expected).
    Just wondering if there are alternative or other ways to do the bridge exercises and in this vid the Pullover, cause i read somewhere that lying on your back type exercises are not recommended.. i hope i make senses.. thanks!

  14. Kathyreen Grace Rengalota

    March 22, 2016 at 1:32 am

    luvet!

  15. K H-C

    March 22, 2016 at 1:32 am

    That last set especially- yikes! I had to go down to 3 lbs. for the tricep extensions and still just barely made it through. Great workout.

  16. Latisha Concho

    March 22, 2016 at 1:32 am

    I don't have multiple weights to workout with. Is it okay that I changed up the weight with resistant bands?

  17. AnchoredPearle

    March 22, 2016 at 1:32 am

    My husband and I added chest flys and reverse flys to make it feel more complete.

  18. Ashley M

    March 22, 2016 at 1:32 am

    Anyone know if there is a Canadian version of the powerblock set??

  19. Silvia Moscoso

    March 22, 2016 at 1:32 am

    Hi guys , I workout with you almost for a year and I Have noticed to many changes, thank you best regards from colombia !!!

  20. Carmen Eduardo

    March 22, 2016 at 1:32 am

    The curl was very difficult to do :-s will try again on thursday

  21. Anabel Rivera

    March 22, 2016 at 1:32 am

    What a great work out! Thanks!!!

  22. themightyhamwich

    March 22, 2016 at 1:32 am

    Workout complete! everything hurts but in a good way :D

  23. Amira AKH

    March 22, 2016 at 1:32 am

    this is amazing! but I wonder if it is okay if I stop for about 20 seconds to change my weights ?? +FitnessBlender

  24. sammiee2279

    March 22, 2016 at 1:32 am

    Not my favourite of your upper arm workouts, but I do love your workouts! :)

  25. Ollie Anntan

    March 22, 2016 at 1:32 am

    Worked out muscles I didn't even know I had! Great video! 

  26. Lucy Bishop

    March 22, 2016 at 1:32 am

    Just did this for the first time…eeek I wonder how sore I'll be tomorrow? :-)

  27. Hessa M

    March 22, 2016 at 1:32 am

    I feel great ! THANK YOU fitnessblender 🙂 

  28. heather dykes

    March 22, 2016 at 1:32 am

    did this workout Monday…It's Wednesday and I'm still sore.  :)

  29. PlayLife

    March 22, 2016 at 1:32 am

    i love the calorie bar….. XD

  30. Sherry Shihui Chen

    March 22, 2016 at 1:32 am

    Did this all the way through in the morning! I usually hate working out in the mornings but looks like weight training might actually feel better in the morning. Hmm. Thank you!

  31. Cristina Basile

    March 22, 2016 at 1:32 am

    Those overhand curls and the overhead overhand tricpes extensions: OUCH! Ha ha great routine as always 🙂 Gonna head over to one of your cardio workouts now.

  32. Ariana Jones

    March 22, 2016 at 1:32 am

    I only have 5lb weights and I can lift around 15lbs, I need to work my upper body!… this isn't working for me!!! What do I do?

  33. Noelle S

    March 22, 2016 at 1:32 am

    Great workout!!! Love you FB!

  34. nervengewitter

    March 22, 2016 at 1:32 am

    I did this yesterday and today, my biceps and upper back are the most sore (hurts to open a door :D) and weirdly enough, my lower back.

  35. Chelsea Mandziuk

    March 22, 2016 at 1:32 am

    Love you guys! I've been doing your workouts for strength as well as hiking and doing yoga and I've already lost 10 lbs, and my arms and legs look fantastic! <3

  36. Julie Yu

    March 22, 2016 at 1:32 am

    Fantastic! Loved it! This one is so different to the other arms workout. I had trouble with the bend over ventral lifts in the other videos. This one is different, doesn't have that problem because it worked on bended arms rather than straight arms. Awesome! Thank you for sharing.

  37. Asma Begum

    March 22, 2016 at 1:32 am

    Question for Kelly. What exercises can I do to lift up my boobs.

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