Muscle

Shoulder Sculpting Workout with Kelli and Daniel – Shoulder Workout for Strength

Shoulder Sculpting Workout with Kelli and Daniel – Shoulder Workout for Strength



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View Comments (19)

19 Comments

  1. Kaitlyn Turi

    April 3, 2016 at 2:50 am

    Just did this as part of the FBFit2 and definitely had Elvis snarl lip on the shoulder workout!

  2. Bree An C

    April 3, 2016 at 2:50 am

    This is a really good workout 🙂 I did the same weights at she did both last and this week and I am SORE!

  3. Tara Haghighi

    April 3, 2016 at 2:50 am

    I DO ELVIS !!! =))))

  4. James Neilson

    April 3, 2016 at 2:50 am

    Added this to my Shoulder and Lats routine.  Also, I don't do the Elvis.  I do, what I call, the terminator.  I just bear my teeth and clench my jaw.  I still breathe though :-)

  5. Nicki Marie

    April 3, 2016 at 2:50 am

    Before you guys said the Elvis thing I noticed the last time I did shoulders I couldn't help but raise my lip. I thought it was so strange. Glad to know I'm not alone!

  6. Kate C

    April 3, 2016 at 2:50 am

    Love this!

  7. Kash sul

    April 3, 2016 at 2:50 am

    my workout routine includes both strength training and cardio but after dong alot of weights my arms started looking unpleasantly bulky. when I flex its muscle but when I leave my arm down it looks bumpy and like fat. is there anything I should add or remove from my arms routine?

    thanks.

  8. M Hoguet

    April 3, 2016 at 2:50 am

    Very good.

  9. Nn105

    April 3, 2016 at 2:50 am

    I did it it was fun tbh 😀 

  10. Ollie Anntan

    April 3, 2016 at 2:50 am

    Great workout, I can't pick up anything right now! 

  11. Tahni Carver

    April 3, 2016 at 2:50 am

    I didn't do "the Elvis" during this routine, but I have done it on another upper body move. It is pretty odd and hilarious, I must admit! Haha :-)

  12. kk petrovna

    April 3, 2016 at 2:50 am

    Kelli you're rocking that outfit girl ;d

  13. Martial Culture

    April 3, 2016 at 2:50 am

    Notice the difference in shoulder ROM between the man and the woman, especially during the bent over dumbbell sh. extension movement.  Daniel is not getting nearly the range (past the posterior part of his body) that Kelly is able to achieve.  A lot of this has to do with hormonal makeup.  Having more estrogen, women typically have a blend of muscle and adipose tissue chained with moderate to large amounts of progesterone, which may enable greater flexibility.  Higher levels of testosterone is commonly found in males, which may increase the tension of muscles and tendinous attachments surrounding the joints.  
    My point here is to perform each exercise to YOUR maximal range of motion.  This will, of course, vary from person to person.

  14. Crystal King

    April 3, 2016 at 2:50 am

    I do the Elvis a lot!  Thought it was just me.

  15. salanee

    April 3, 2016 at 2:50 am

    great workout but I prefer longer for one group of muscles

  16. championisawesome

    April 3, 2016 at 2:50 am

    Can you do a video to help with height growth please!!!!!!!! I'm very short. 15 years and I'm like 5'4 male please!!!!!!!

  17. Emma Manley

    April 3, 2016 at 2:50 am

    Loved this one! Would love to have an arm scultping programme! 🙂 Thanks guys…

  18. Sonia Ptasińska

    April 3, 2016 at 2:50 am

    awesome workout, thought it's so easy peasy but the soreness the next day told me it was not;p

  19. Anni F

    April 3, 2016 at 2:50 am

    Great one! Didn't do the Elvis, unfortunately :D

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