Cardio

Sexy Towel Torture Workout

Sexy Towel Torture Workout



1 odd tip to lose stomach fat: http://sixpackshortcuts.com/rd4M

In this episode, Stephanie joins us for a great firming and toning exercise. This is one of her favorites to firm up and tone. She’s gotten in killer shape by doing workouts like these, and I’m excited to be sharing them with you!

This workout consists of:

Towel rows to work back, 4 second push ups to work chest, triceps and shoulders and finally jumping knee tucks to work core and lower body.

Here’s how to do it:

Towel Rows — 10 Reps: Hold a towel in shoulder width. Slight bend at the knees. Keep your back straight. Maintain the towel tight while bringing it straight back to your chest.Make sure to keep the towel tight as you return it to the starting position.

4 Second Push ups — 10 Reps: push up with a 4 count down back up and repeat

JUMPING KNEE TUCKS: Jump in the air as high as you can, and tuck your knees into your chest. Simple, yet brutal 😉

Once again Stephanie comes through with a GREAT workout for women and men who want to get back in shape.

If you want to lose fat and get abs doing quick home workouts like these, then watch this video now:

http://sixpackshortcuts.com/rd4M

I give you 1 “weird” but incredibly effective tip for losing belly fat fast. If you’ve struggled to lose weight in the past, THIS might be the reason why:

http://sixpackshortcuts.com/rd4M

Train hard,

Mike

PS — Share this video with your friends on Facebook with this link!


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View Comments (24)

24 Comments

  1. Sipreh

    March 17, 2016 at 11:17 pm

    azn and pak sent me here

  2. Fotis Tsakomakas

    March 17, 2016 at 11:17 pm

    Can I max out on this exercise? Does this work also with a carpet? would like to know, thank you

  3. SweetLilithFlower

    March 17, 2016 at 11:17 pm

    Is there a video focusing on the towel roll by itsself?

  4. rubo111

    March 17, 2016 at 11:17 pm

    I am simply flabbergasted. You'd need to have the IQ of the circumference of a sparrow's ankle to think this is usefull.

  5. BartGBx

    March 17, 2016 at 11:17 pm

    this is fucking gay 

  6. donutman12123

    March 17, 2016 at 11:17 pm

    no point in towel rows, its fucking retarded

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    March 17, 2016 at 11:17 pm

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    March 17, 2016 at 11:17 pm

    Lov it … The best !!!

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    March 17, 2016 at 11:17 pm

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    March 17, 2016 at 11:17 pm

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    March 17, 2016 at 11:17 pm

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  17. Janice Baldorado

    March 17, 2016 at 11:17 pm

    Maybe try Mike's "Simple 7 Min Beginner Workout".

  18. harry70712

    March 17, 2016 at 11:17 pm

    Awesome method to lose weight, but have you stumbled across Sweet Weight Shredder? My best mate got rid of 8kg quickly after reading it.

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    March 17, 2016 at 11:17 pm

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  21. MOHANISH PATIL

    March 17, 2016 at 11:17 pm

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    March 17, 2016 at 11:17 pm

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  23. MEHDI

    March 17, 2016 at 11:17 pm

    do freelectics.

  24. MouseyBanu

    March 17, 2016 at 11:17 pm

    I started and stuck to the "Badass Belly Fat Destroyer Workout" and the following day my trousers started falling down lol. I've been doing that workout for around 2 to 3 weeks and a lot of people are saying that I've lost weight. I also cutted out rubbish food. The only time I end up eating rubbish is once every 2 weeks. And I don't mean binge eating. Do not cut down on reps! You don't have to go at the same speed as them. Just go at it at your own pace and finish the whoooole workout.

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