Cardio

Sexy 6 Min Home Workout

Sexy 6 Min Home Workout



Want to lose your belly fat and get a flat stomach? This video reveals how fitness models do it:

http://sixpackshortcuts.com/rd4W

Hey Guys!

Its Mike here, lets all welcome back Stephanie for this killer at home workout that will tone firm and sculpt your core, shoulders, thighs, butt, and quads in just 6 minutes! (Sometime I burn to many calories in the day to do multiplication… but yes 4 90 second rounds is 6 minutes)

The first exercise in this routine is Hydraulics. This exercise is insanely effective at toning and firming your arms and core just like a bathing suit model.

You want to start off in a regular plank position with your back level and flat. Then one hand at a time you basically want to replace the spot where your elbow is with the palm of your hand. Then go back to the starting position one hand at a time as well.

If this exercise is a little difficult for you at first… Dont worry, everyone starts somewhere. Just simply get into the starting plank position, drop to your knees and do the exercise from there!

The next exercise is alternating pushups. This is a very advanced exercise and many of you are going to want to do the slightly modified version starting from your knees just like the Hydraulics modification. From either the regular or modified starting position simply stagger your hands about 8 to 12 inches apart and do pushups with a controlled motion down and exploding up.

Again, don’t be discouraged by doing the modified version, everyone starts somewhere and the modified version of this exercise is still VERY effective for your upper body and core.

The 3rd exercise is an overhead towel squats. This is just a non-weighted squat with a towel raised above your head to keep your core activated. The trick to doing this exercise effectively is to keep your knees behind toes and to really EXPLODE up. By the end of this exercise you will feel a killer burn in both your CORE and Glutes!

And if you’re really serious about getting a lean, toned body like a fitness model…watch this free video now:

http://sixpackshortcuts.com/rd4W

In that video I tell you about Metabolic Acceleration — one of my best and most proven fat loss techniques. Check out this free video to learn how this revolutionary method will get you a toned beach body like a fitness model fast!

http://sixpackshortcuts.com/rd4W

Train hard,

Mike

P.S. Use this link to share with your friends:


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View Comments (23)

23 Comments

  1. Laura Pillsforall

    March 2, 2016 at 8:51 pm

    Mike is always with a hot chick, he is the man.

  2. Namrata Paul

    March 2, 2016 at 8:51 pm

    is this workout effective enough to get rid of bra bulges, love handles and fat arms too?

  3. HonestlyHonesty

    March 2, 2016 at 8:51 pm

    mike willl make it big if he starts selling the amateur porn videos he made with these sweaty babes after the workout. 

  4. legu top

    March 2, 2016 at 8:51 pm

    love it. 

  5. benjamin pittman

    March 2, 2016 at 8:51 pm

    IM NOT ASHMAED NOW MIKW DOING GIRL PUSHUPS LOL

  6. Barsha Poudel

    March 2, 2016 at 8:51 pm

    It would be a shame if you did not melt fat when these people shed pounds  easily with Skinnimaker System (Look it up on google).

  7. kris burns

    March 2, 2016 at 8:51 pm

    ive watched a few of these now and watching these guys suffer is making me not want to start… but i will. putting on too much weight being out of work :(

  8. oldford71

    March 2, 2016 at 8:51 pm

    WOW

  9. Abigail Victory Pedersen

    March 2, 2016 at 8:51 pm

    Loved it. Could we see before and after pics of you mike? 

  10. BestWayLoseBellyFat

    March 2, 2016 at 8:51 pm

    Great workouts but losing belly fat and getting six pack abs is more about diet that actually working out…Once you have the right diet these exercises will really help!

  11. Binaya Adhikari

    March 2, 2016 at 8:51 pm

    Have you ever heard of someone ordinary losing fat–and delighting in three full delicious meals at the same time? Just Google Fat Blast Factor to discover more.

  12. BestWayLoseBellyFat

    March 2, 2016 at 8:51 pm

    These types of workout really get the metabolism going…Drink plenty of water and get plenty of rest

  13. Sudip Maharjan

    March 2, 2016 at 8:51 pm

    Copy and paste into google Fat Blast Factor and you will find out why particular foods 'explode' in your stomach.

  14. Oce boosting

    March 2, 2016 at 8:51 pm

    h

  15. emu Khan

    March 2, 2016 at 8:51 pm

    Crazy clip. Terrific vid. My younger brother was formerly obese. He went from 290 lbs of fat into 219 lbs of genuine lean muscle mass. Shit's crazy! I just joined personally as I wanna beef up. He made use of the Muscle Building Bible (Look in Google)…

  16. marbo DZ

    March 2, 2016 at 8:51 pm

    ►▷⇨→►▷→→⇨ Sixpack Master Secret Unveiled ✔✔✔✔✔✔

    ►►►►►► one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. ★★★★★★★

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  17. Katrina Esquivel

    March 2, 2016 at 8:51 pm

    6 min home workout . its 10:44 min long. lol

  18. Suraj Singh

    March 2, 2016 at 8:51 pm

    Have you seen Trim Fat Maximizer? (look for it on google) It is a quick way for you to burn fat fast.

  19. ElChuntyCabra

    March 2, 2016 at 8:51 pm

    Of course, Mike bangs all those chicks that guest star in his vids!

  20. Sonisha Thapa

    March 2, 2016 at 8:51 pm

    It would be a shame for you not to build muscle when these other people do it so easily using Lean Body Maximizer (go google it).

  21. Sundar Prajapati

    March 2, 2016 at 8:51 pm

    It would be a shame if you did not bulk up when these people are able to lose fat so easily using Zippy Fat Loss (Google it).

  22. Hamza Ikram

    March 2, 2016 at 8:51 pm

    yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. But In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can see it here bit.ly/18n6L54?=fkwzs

  23. Janko Janic

    March 2, 2016 at 8:51 pm

    If you have been trying to lose fat fast, you should search google for "Atomic Fat Loss". You are bound to get the body you deserve.

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