How do you get that ripped six-pack you have always dreamed about? Join fitness pro, Caroline Jordan for this quick 8 minute core strengthening routine that will help you get stronger, more defined, lean, toned abs. This video is appropriate for all levels and involves a some of the most effective moves for stronger, tighter stomach muscles. A short, effective combination of planks, sit ups, v sits, pilates teasers, and other challenging abdominal strengthening moves to work both the upper and lower abdominals.
In this video you’ll strengthen your abs and core muscles without needing fancy equipment – its all the BEST body weight exercises for lean, toned, well defined abs. Its A body-weight ab workout to shred your abs from the comfort of your living room. … And best of all, you can perform it anytime, anywhere! This free video is perfect to use for home workouts, traveling workouts, out door workouts, or even a challenging ab circuit in the gym. 8 minutes of ultra powerful body weight exercises to train abs and other muscles – short, sweet, and to the point! Get up and get after it!
Combined with a clean diet and a well rounded fitness routine (cardio, strength, and flexibility training) this 8 minute ab workout will help you achieve your body’s best 6 pack. As always, please check with a doctor before starting any exercise routine. Honor your body and its injuries – be safe, work hard, and stay positive!
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