Want to get started building a stronger core to support the sports you adore? Check out my latest YouTube video for functional strength, “Minutes to a Stronger Core with the Medicine Ball”. This 8 minute series will take you through several core strengthening exercises with a medicine ball. Get ready to twist, lunge, and chop your body into tip top shape for your favorite sports!
What are YOUR favorite functional strength training exercises? Have you tried my YouTube series? Any requests or thoughts?
FOR MORE on how functional training will help you in your sports, read:
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