“Attention to detail.”
SETS & REPS:
Each performed exercise was done in sets of 10-15, with short rest periods to elevate my heart rate. Like I said in the video, you guys can use any type of structure to these workouts. For example: regular sets and reps, timing yourself, intervals, etc.
TIP: Keep your breathing on point with the actual movement of the workout to generate the best burn!
TIP: When doing the ab movements, don’t point your feet. Do your best to keep your heels out and your toes pointing to the sky. You will get a better burn in your lower-abs.
*Use my code ‘BRETTFIT’ for a % discount on the shaker pictured in this video and all of the product offered on the MateFit website: www.matefit.me
Thank you for watching guys! Drop any questions or comments below!
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Before doing any of these workouts, please consider your history of injury and your limitations. I recommend talking to a doctor if so. The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.