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If you want to get rid of your lower belly pouch, then it’s going to take a healthy dose of exercise and clean eating, but not just any ab exercises will do. Join Fitness Pro Caroline Jordan for the most effective lower ab exercises to tighten your belly, build strong lower abs, and carve out a deep v-cut. In this video you will do:
– Leg Lifts
– Reverse curls
– Hollow Man
– Flutter Kicks
– Bicycle Crunches
– Oblique Twists
Combined with a healthy diet and a regular exercise routine, these exercises will help you define your lower abs and get the stomach you want! Repeat the workout video 2-3 times through for a longer ab video.
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As always, please check with your doctor before starting any exercise program. This video is not meant to replace the advice of a doctor, physical therapist, or health care specialist. Honor your body and its injuries and stop exercising if you feel pain.
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