Core

Long, Lean, Dancer Ab Routine. 10 Minutes to a Sexier Stomach.

Long, Lean, Dancer Ab Routine. 10 Minutes to a Sexier Stomach.



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I get a lot of requests on how dancers get their 6 pack abs!! This dance based ab workout video will teach you some of the moves to help you shape and tone and sexy dance stomach. I was a dancer in college and this was our daily ab routine that we did to warm up before class. Its a blend of pilates and dance based ab exercises designed to lengthen, tone, and shape the core without adding bulk. The moves you will go through in this video include:

– The pilates hundred
– Single leg stretch
– Double Leg Stretch
– Single Leg criss cross
– Pilates roll up
– V sit with a twist
– Plank with a calf stretch

Dancers work their core muscles daily because they recognize how important it is to performance and health. Your core supports every thing you do. Having strong abs will help you move better, dance better, look better, AND have amazing posture. This routine can be done a few times a week in combination with regular cardio, strength, and flexibility training. Consistent exercise and a clean, healthy diet will help you feel better in your body and achieve amazing physique results.

You can work through this routine at a gym, at home, in the dance studio, or while traveling. Repeat the series 2-3 times if you need an extra challenge!

As always, please check with your doctor before starting this or any exercise routine. Honor your body and its needs – always exercise mindfully!

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