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In this video, Fitness Pro, Caroline Jordan leads you through some of the most effective, challenging, and high energy moves for lean, toned, stronger ab muscles. A combination of planks, side planks, situps, and crunches, this quick routine will help your stomach get in shape in NO time. This workout is perfect if you are working out from home or have a busy schedule and need a quick routine you can do anywhere. Repeat the series 2-3 times through for a longer workout and focus on quality over quantity. As always, please check with your doctor before starting any exercise program. Honor your body and its injuries and stop exercising if you feel pain.
Combined with a clean, healthy diet, this free ab training workout video will help you get the hot, sexy stomach of your dreams. Work HARD and challenge yourself with all of the exercises in this video. Have fun and leave me a comment if you feel the workout the next day!!
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