Cardio

Kickboxing Cardio and Abs – 9 Minute No Equipment Cardio Workout to Burn Belly Fat

Kickboxing Cardio and Abs – 9 Minute No Equipment Cardio Workout to Burn Belly Fat



Calorie burn & printable routine @ http://bit.ly/MyQSZr
Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ http://bit.ly/13EdZgX
Your voice matters most to us; tell us what you want to see next @ http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

source

View Comments (27)

27 Comments

  1. Militia commander

    February 26, 2016 at 5:44 pm

    I train alot and i thank you for helping me lose weight and build muscle

  2. Md Golden

    February 26, 2016 at 5:44 pm

    Thank you so much I loss 8 kg with you

  3. CutiePie YouTuber!

    February 26, 2016 at 5:44 pm

    This will work for beginners who want to exercise by the way of aerobics. Exercise for 10 – 20 minutes a day with this exercise or another ten minutes with a different aerobic exercise before you join a full 30 minute to 1 hour aerobic exercise session.

  4. Janet E

    February 26, 2016 at 5:44 pm

    too fast too fast lol

  5. Pankaj Chouhan

    February 26, 2016 at 5:44 pm

    it is great of the jobs thanx of the web site of the common of the work

  6. 2easymode

    February 26, 2016 at 5:44 pm

    damn I am fat, cant even do this!!!!

  7. Default Name

    February 26, 2016 at 5:44 pm

    Gotta love the kickboxing cardio! Great way to get your heart rate up! Another good video choice guys.

  8. ivawho

    February 26, 2016 at 5:44 pm

    love this one! thx

  9. adamsanford1000

    February 26, 2016 at 5:44 pm

    Hey, have you tried "BELLYfatTACK"? Simply google it and you are going to find  bellyfattack.com  On there you will see a beneficial free video presentation by a well-known certified health practitioner talking on the right way to burn unwanted fat. This made it easier for Toni to burn his belly fat. I will probably give  it a shot. Hopefully it will work for you also.

  10. Emil Startou

    February 26, 2016 at 5:44 pm

    Crazy clip. Fine film. My good friend was once a fatty. He enhanced his body from 290lbs of fat to 203lbs of real lean muscle. I used to be shocked. I just subscribed myself as I wanna beef up. He made use of the Muscle Building Bible (Google it)…

  11. nalanisirisena

    February 26, 2016 at 5:44 pm

    If you seriously want to burn fat quickly, you should search google for Legion Fat Loss. They can help you get the body you deserve.

  12. larry3hedges

    February 26, 2016 at 5:44 pm

    Hiya, have you discovered Fat Blast Factor? (Go Google it) You will discover the serious crimes we commit against ourselves. With Fat Blast Factor, you will discover how to shed pounds fast.

  13. Abhilash Ghanore

    February 26, 2016 at 5:44 pm

    if you people hope to get ripped more quickly without spending a one another minute in the gym, then you have to keep an eye on this video SIXPP.COM

    And sometimes remembering will lead to a story, which makes it forever. That's what stories are for. Stories are for joining the past to the future

  14. Plamen Petrov

    February 26, 2016 at 5:44 pm

    Hello, have you heard of BellyFatTack" ? Just copy 'n' paste BellyFATtack.com to your browser to go to their website. There you will see a beneficial free video presentation by a respected doctor talking about how to burn extra fat. It made it possible for Sheila to get rid of her stomach fat. Why not give this a shot. I hope it works for you also…

  15. Meandered Souls

    February 26, 2016 at 5:44 pm

    I just punched my glasses.

  16. sameera chuthuranga

    February 26, 2016 at 5:44 pm

    a new kickboxing workout and with some ab workouts nice! I'm looking forward to trying this one tonight

  17. Loshalola

    February 26, 2016 at 5:44 pm

    it was fun but it wasnt easy

  18. MS Gaming

    February 26, 2016 at 5:44 pm

    Will it work if i just do these exercises everyday???

  19. dawun han

    February 26, 2016 at 5:44 pm

    thank you for your video !

  20. brittany16950

    February 26, 2016 at 5:44 pm

    @Jihan-Anessa, me too!!

  21. KAO BANG

    February 26, 2016 at 5:44 pm

    Thnx for your videos, now you are my personal trainer!

  22. MsMorningglory23

    February 26, 2016 at 5:44 pm

    This workout is one of my favorites!

  23. yas s

    February 26, 2016 at 5:44 pm

    GENIALLLL, LO VOY A IMPLEMENTAR DIARIAMENTE ….GRACIAS…

  24. Jihan - Annesa

    February 26, 2016 at 5:44 pm

    On day 5 of 8 week plan, some people look cool doing this (you) I however look like a drunk octopus!

  25. loreleivixen

    February 26, 2016 at 5:44 pm

    Should I be tightening my core when doing these workouts?

  26. FitnessBlender

    February 26, 2016 at 5:44 pm

    Definitely. We have a new tough one coming out soon, make you subscribe to us here of on Facebook so that you don't miss it!

You must be logged in to post a comment Login

Leave a Reply

Cardio

More in Cardio

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Ola ThomasFebruary 5, 2018

30 Minute HIIT Cardio and Lower Body Strength Workout – Muscle Building, Fat Burning Home Workout

Ola ThomasJanuary 24, 2018

Abs and HIIT Cardio Workout – No Equipment Lower Body and Core Challenge

Ola ThomasNovember 10, 2017

Low Impact Cardio and Abs Workout with Warm Up and Cool Down

Ola ThomasSeptember 8, 2017

Dynamic Total Body HIIT Cardio and Abs Workout with Warm Up & Cool Down

Ola ThomasAugust 27, 2017

Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

Ola ThomasAugust 24, 2017

Intense At Home Pyramid HIIT Workout with Warm Up & Cool Down

Ola ThomasAugust 22, 2017

Total Body Cardio Warm Up Workout to Burn Fat and Boost Energy

Ola ThomasAugust 19, 2017

Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)

Ola ThomasAugust 7, 2017