Cardio

Kettlebell HIIT Workout – Fitness Blender HIIT Kettlebell Training

Kettlebell HIIT Workout – Fitness Blender HIIT Kettlebell Training



Find out how many calories this burns @ http://bit.ly/HB3DoR
Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX
Follow Kelli & Daniel on Facebook @ http://on.fb.me/zDxh3R

Daniel is using PowerBlock’s Adjustable KettleBlock™ 40, you can find it here: http://bit.ly/yDWK7V

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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View Comments (36)

36 Comments

  1. Susanne Matteson

    March 27, 2016 at 9:22 pm

    Good workout!

  2. Dino Smoljo

    March 27, 2016 at 9:22 pm

    This workout is very simple and very good, I could do 3rd round…but I'll keep it for the next time :)

  3. lanna intajak

    March 27, 2016 at 9:22 pm

    This one used to be soo hard for me, but NOT today!!!! Holy shit!!!!!!

  4. Doreen Chan

    March 27, 2016 at 9:22 pm

    love it

  5. Zaidani Zainy

    March 27, 2016 at 9:22 pm

    Did it with 10kg kettlebell and follow your reps. Post bcoz proud of myself as i thought my fitness is sucks!!!

  6. Jani Rapo

    March 27, 2016 at 9:22 pm

    This is a killer! Thanks!

  7. momonwilson

    March 27, 2016 at 9:22 pm

    Better then sex!!!!!

  8. proudbluestaterful

    March 27, 2016 at 9:22 pm

    omg thank u so much for posting i am drenched in sweat. i broke my ankle 6 yrs ago and have never been able to return to the fitness level i had before, 14 pin and 2 plates makes it impossible to do burpees etc. now thank goodness i found kettle bells. love your work out

  9. Karen Smith

    March 27, 2016 at 9:22 pm

    This is a killer lol!  It looks deceitfully easy when sat at a computer watching it, but it's not.  What a workout, thank you! :D

  10. Maria V

    March 27, 2016 at 9:22 pm

    We want more

  11. MICHELLE MILLER

    March 27, 2016 at 9:22 pm

    When I first started kettlebell workouts with you guys, I would be sore the next day or two (the good kind, from being so out of shape). Then after about a week and a half, the soreness quit happening. It's been about 4 weeks since I started this journey and I still work up a sweat and have a little muscle fatigue, but no soreness. Does this mean I need to move up on the weight of my kettlebell? I've been using a 12 lb one made by Reebok. Thanks!! Great videos!!

  12. claudia stewart

    March 27, 2016 at 9:22 pm

    I love fitness blender. This workout is well worth it. 

  13. Jonathan Hinnen

    March 27, 2016 at 9:22 pm

    Question: which form of exercise generates a more effective EPOC (or afterburn), complexes or HIIT?

  14. LenaLove08

    March 27, 2016 at 9:22 pm

    love this workout! is there anyway you can do a kb workout specifically designed for the booty?:)

  15. Prateek Verghese

    March 27, 2016 at 9:22 pm

    Hey I wanted let you guys know that I'm an endurance athlete and my coach recommended doing kettlebells and I've been using your kettlebell videos and I have improved my 800m time by 5 seconds. 2:06 to 2:01. Thank You FITNESSBLENDER

  16. Holly Collins

    March 27, 2016 at 9:22 pm

    been looking for something to replace my expensive weekly kettlercise classes… and found your vids! Now I can blast my own music in the background and get a fantastic workout in 🙂 thankyou. x

  17. Nilla Mitt

    March 27, 2016 at 9:22 pm

    Can you guys do a sand bag routine?

  18. salsa4change

    March 27, 2016 at 9:22 pm

    First time doing this workout, totally loved it, will be doing this on a regular basis….thanks

  19. colqhounfucker

    March 27, 2016 at 9:22 pm

    Hey there. Thank you for this video. I'd say it's a nice workout. There's just one thing I don't really agree with and it's the stretching. Especially the crossover toe-touch. Because here you fold your back in a position you never used during the whole workout and this might results in a muscle tear instead of a stretching. That's the only thing I'd say you have to be careful with. Cheers !

  20. Mark Greening

    March 27, 2016 at 9:22 pm

    Hi,

    You say only hiit 3/4 times per week, would this be better to mix and match a number of routines or are you saying only do 1 routine 3/4 times per week.

    Hope this makes sense?

  21. Dilli Chalise

    March 27, 2016 at 9:22 pm

    Hey YouTubers, have you seen Trim Fat Maximizer? (search for it on google) You will learn about the serious crimes we commit against ourselves. With Trim Fat Maximizer, you will discover how to burn off fat fast.

  22. Rabina Karki

    March 27, 2016 at 9:22 pm

    If your desire is to get you a well-defined body, you must Google "Oak Muscle Method". You are surely going to get the body you merit.

  23. smirk fiski

    March 27, 2016 at 9:22 pm

    They laughed when I told them I was going to bulk up with "Elite Muscle Formula", but then they saw the results. Go and Google Elite Muscle Formula to see their reaction.

  24. Jose Gaytan

    March 27, 2016 at 9:22 pm

    I really enjoy your videos this is day two of looking in your archives for kettlebell workouts and they are really kicking my butt! Do you guys have a facebook I can like?

  25. oldirtybrza

    March 27, 2016 at 9:22 pm

    I really like that your videos get to the point. I've seen 5-minute long videos with 2 minutes of introduction. What a waste of time.

  26. oldirtybrza

    March 27, 2016 at 9:22 pm

    are you referring to what looks like a lateral shift? Fancy way of saying the spine seems to move side-to-side.

  27. Son Wil

    March 27, 2016 at 9:22 pm

    This is the true

  28. FitnessBlender

    March 27, 2016 at 9:22 pm

    Welcome to FB! If these are too hard, check out our extensive beginner playlist here on youtube.

  29. Christy Hazzard

    March 27, 2016 at 9:22 pm

    Hey I've been looking through your videos and really like them and how you reply to the comments. Saying that, they are hard and I haven't been able to finish. I just got a 10 pound kettle bell the other day just to start out because I heard they were really effective. I'm a 5'2 110-115 pound female with noticeable fat around my hips and upper legs along with some around my midsection. I build muscle pretty easy because I have good genes. I have pretty good upper arm strength and can do aroun

  30. wladius

    March 27, 2016 at 9:22 pm

    I need some advice – I repeated this workout today, but since my last attempt (more exactly the day after) I'm feeling soreness (?) in my back it runs roughly from the scapula level to the pelvis level on both sides of the spine (the center feels fine). It's nothing terrible, but what does it mean? Was my posture bad when exercising so I had hurt my back or are my back muscles just weak and they are simply overtrained? Thanks.

  31. wladius

    March 27, 2016 at 9:22 pm

    cool, I definitely feel "blended".

  32. Robin Kleese

    March 27, 2016 at 9:22 pm

    I like the simplicity of your program, but I'm concerned about the position of your cervical spine when you are doing the clean and jerk. When you look down your neck follows the eyes. Otherwise this is excellent.

  33. FitnessBlender

    March 27, 2016 at 9:22 pm

    Yep, adjustable kettlebells from powerblock (there's a link above). We really like them.

  34. David Skerry

    March 27, 2016 at 9:22 pm

    Wait kind of Kettleballs is the person using? are they adjustable?

  35. eeksta

    March 27, 2016 at 9:22 pm

    Good workout,clear instructions,feel Great!
    just wondering if you could do a longer Kb workout video?
    keep up the good work!

  36. Junior A

    March 27, 2016 at 9:22 pm

    your workouts are so great.

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