Cardio

In Home Extreme Abs Workout

In Home Extreme Abs Workout



Shhh… Here is a barely legal tip that will get you the perfect beach body while you are hanging out at home…

http://sixpackshortcuts.com/rd4Z

Today’s routine will include…

*(0:35) Jumping Squats
*(1:11) Jumping Lunges
*(1:52) Reverse Crunches

Hey Guys!

Today Stephanie is going to show ya’ll a killer at home workout to get toned and sexy legs with no equipment at all!

Today’s routine consists of 3 exercises. Do 20 reps of each exercise and 3 rounds total for the optimum caloric burn.

The first exercise is Jumping Squats. Just like an unweighted squat you want to keep you knees behind your toes, and your back straight. Explode up jumping into the air. Bend your knees as gravity brings you back down to absorb the impact and to prevent injury.

The next exercise is Jumping Lunges. Keep your front leg bent at a 90 degree angle from the knee always keep you toes in front of your knees. Slow and controlled movements are best but make sure each leg is switched in one fluid motion.

The last exercise is reverse crunches. Keep your core tight and slowly roll your knees back almost trying to knee yourself in the face (be careful… because that could hurt… lol).

These is a great workout to burn a lot of calories and also get a beautiful lean core and lower body. There is no rest in between sets so I know it will be hard but I know you can do it!

Here’s another at home workout tip you should check out right away!

http://sixpackshortcuts.com/rd4Z

Train Hard
~Mike

p.s. Use this thread to share this video with your friends:


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View Comments (33)

33 Comments

  1. greenshirt33

    February 26, 2016 at 8:36 pm

    I wanna smell Stephanie's spandex when she's done.

  2. Daniel Webb

    February 26, 2016 at 8:36 pm

    Woah, she would get it right in the Puus ;)

  3. Juana Vasquez

    February 26, 2016 at 8:36 pm

    Izmzmmmnkiujg vm
    Wham an

  4. BestWayLoseBellyFat

    February 26, 2016 at 8:36 pm

    Having the right diet in combination to good exercises like this is crucial to losing belly fat and toning up!

  5. Don Mallicoat

    February 26, 2016 at 8:36 pm

    Wow Mike, your form on those jumping squats @ ~ 3:00 was terrible.

  6. Micheal Lamb

    February 26, 2016 at 8:36 pm

    If you want to lose fat – and fast
    You need to balance your hormones first
    Search google for: Belly Fat Blaze
    It is a website that explain how to do it

  7. Rasika Priyankara

    February 26, 2016 at 8:36 pm

    Millions of people have the precious ability to burn fat — but do not take advantage of it. Just go and Google Fat Blast Formula to unlock your weight loss potential.

  8. Bim Bom (Motoma)

    February 26, 2016 at 8:36 pm

    bodybuilding and running….its better than jumping like an idiot

  9. Babin Kintu

    February 26, 2016 at 8:36 pm

    Have you experienced Fat Blast Factor? (look for it on google) It is a quick way to melt fat fast.

  10. abdulla sarder

    February 26, 2016 at 8:36 pm

    Hi, have you heard about MUSCLEader (have a look on Google)? There you can watch a useful free video explaining how you can build noticeable muscles fast while shedding unwanted fat at the same time. Devan and hundreds of guys with the same goal enjoyed great success using this technique. Hopefully it helps you also…

  11. Marko Safy

    February 26, 2016 at 8:36 pm

    2:34 does she really farted! hahahaha

  12. Pavel Shahov

    February 26, 2016 at 8:36 pm

    Yo yo… Great vid.

    My dad was once fat. He converted his body from 290 lbs of fat to 213 lbs of purely natural muscle. We think it is amazing! I just signed up myself because I'm working to get stronger muscles. He made use of the Muscle Building Bible (Look in Google)…

  13. Levitha Cardenoe

    February 26, 2016 at 8:36 pm

    If you seriously want to build muscle, you should do a Google search "Burleex Muscle Booster". They can guide you and help you get the body you deserve.

  14. Md. Rukon

    February 26, 2016 at 8:36 pm

    Hello there, have you considered BellyFatTack yet? Just copy-paste BellyFATtack.com to your browser to go to their web address! There you will discover a good free video presentation by a successful doctor revealing the best way to lose body fat. This helped Katherine to reduce her stomach fat. I will probably give this a shot. I hope it works for you too…

  15. Raphial Lee

    February 26, 2016 at 8:36 pm

    lol that is so funny how they do't edit the far out. I noticewomen who workout fart as much as dudes.

  16. Amana Akter

    February 26, 2016 at 8:36 pm

    Hey there, have you heard of "MUSCLEader (look on Google)? There you will find a good free video demonstrating the best way to build notable lean muscle really fast whilst losing unwanted fat at the same time. Brandon or many other guys like him experienced great results applying this method. Hopefully it helps you as well.

  17. titchener2k11

    February 26, 2016 at 8:36 pm

    You are right. even i was very sad since i workout well for abs but nothing was coming.

    Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

    i found it here bit.ly/1cSfI5T?=vxkrj

  18. shati noor

    February 26, 2016 at 8:36 pm

    Hello there, have you tried Bellyfattack yet? Just search Google. On there you will see a practical free video presentation by a recognized qualified nutritionist revealing the way to get rid of fat. It made it easier for Samuel to lose his tummy fat. Why not give it a try. It might help you out too…

  19. alojzslask

    February 26, 2016 at 8:36 pm

    Hi, have you heard of "MuscLeader" (just search Google)? On their website you can watch a nice free video featuring the way to start building notable muscle fast while shedding excess fat at the same time. Fabian and plenty other guys experienced good success utilizing this method. It may help you out also.

  20. Robert Rice

    February 26, 2016 at 8:36 pm

    Hey everyone, for the past weeks I have been following this simple weight loss program from POUNDALE.com and I lost 27 pounds so far. Its 100% natural weight loss solution Follow POUNDALE.com for best results The humor investigates the accidental building. How does the cough serve the female example? How does the digestion author the itchy sleep?

  21. Zachary Abas

    February 26, 2016 at 8:36 pm

    u're right. we must kill the bad fat and belly first to get the 6 pack. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here bit.ly/16uYO9n?=tkxhm

  22. ciklop2

    February 26, 2016 at 8:36 pm

    Hey, have you heard about BellyFATtack ? Simply have a look on Google. There you can get a useful free video presentation by a longtime medical professional talking about the right way to eliminate fat. It made it possible for Melody to burn her stomach fat. It may help you out too…

  23. Md. Salim Aldeen

    February 26, 2016 at 8:36 pm

    Hey, have you considered "MuscLeader" (have a look on Google)? There you will find a good free video featuring how you can start building visible muscle mass very fast while eliminating fat as well. Chris and many other guys enjoyed great success by using this technique. Hopefully it helps you too…

  24. xexelias

    February 26, 2016 at 8:36 pm

    yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/12jB1qu?=wwhlj

  25. Sansomofd822

    February 26, 2016 at 8:36 pm

    It would be a shame for you not to burn fat when these other people do it so easily with Fat Blast Blueprint (go google it).

  26. Rahman Tipu

    February 26, 2016 at 8:36 pm

    Hello there, have you tried "MuscLeader" (search on Google)? There you can watch a good free video showing how you can build visible lean muscle really fast whilst dropping excess fat simultaneously. is among the countless guys who experienced great success utilizing this method. Hopefully it will work for you also…

  27. I'mAlex

    February 26, 2016 at 8:36 pm

    Please have Stephanie on more often!

  28. Eshan Jalali

    February 26, 2016 at 8:36 pm

    sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now –> bit.ly/13cd05f?=sinbn

  29. Dogan Ucar

    February 26, 2016 at 8:36 pm

    yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. btw!but ye The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here ==> bit.ly/12ohEly?=mrcrj

  30. apsameera

    February 26, 2016 at 8:36 pm

    It would be a shame for you not to shed pounds when these normal people shed pounds so easily with Fat Blast Furnace (Look it up on google).

  31. kagiati kwee

    February 26, 2016 at 8:36 pm

    It would be a shame if you did not lose weight when other normal people do it so easily using "Fat Blast Formula" (go google it).

  32. Shaila Tanny

    February 26, 2016 at 8:36 pm

    Hello there, have you considered "Musclegend" (look on Google)? On their website you will find a smart free video featuring the best way to pack on visible lean muscle quickly whilst shedding excess fat as well. Christian is one of the countless guys who experienced great results utilizing this strategy. I hope it will help you too.

  33. Deny Rush

    February 26, 2016 at 8:36 pm

    Hi, have you tried "Belly Fat Quencher"? Simply just search Google. On there you will see a useful free video presentation by a well respected doctor and qualified dietitian talking on how you can reduce weight. It made it easier for Andre to get rid of his stomach fat. I hope it works for you too.

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