Cardio

How to SHAPE YOUR BODY

How to SHAPE YOUR BODY



Check out this amazing tip to get the perfect fitness model shaped body fast…

http://sixpackshortcuts.com/rd4Y

Hey Guys,

Today I want to share with you a video Sanela and I made that is going to explain to you what exercises you need to do to shape your body exactly how you want it.

Sanela Will first talk about how she uses body weight exercises only to get the lean and sexy body that she has. Sanela does a lot of Yoga posses (static holds) and also Insane Home Fat Loss routines. These are the two major types of exercises she does.

Next I am going to talk to you guys about how you can use both body weight exercises and weight lifting routines depending on the type of body you want.

Athletic Body- You can Use a mixture of Insane Home Fat Loss routines, and weight lifting routines.

Body Builder Body- High weight low repetitions. There are great routines for body builders who still want to workout at home if you check out SixPackShortcuts.

Before I go I wanted to give you guys one of my most effective fitness tips to get a lean athletic body… Check this out…

http://sixpackshortcuts.com/rd4Y

Now I hope you guys got a lot out of this tutorial with Sanela and I, but there is one important thing we did not talk about. Its called the metabolic acceleration technique. If you want to get the perfect swimsuit body shape for this summer you have to check this revolutionary technique out now!

http://sixpackshortcuts.com/rd4Y

p.s. Use this link to share with your friends on Facebook:


source

View Comments (40)

40 Comments

  1. yanping huang

    February 29, 2016 at 8:38 am

    thanks !

  2. BestWayLoseBellyFat

    February 29, 2016 at 8:38 am

    Eating the right foods is really the main bulk of losing weight and toning up…combine that with the right exercises and you will see results

  3. Gem Carmen

    February 29, 2016 at 8:38 am

    I've lost 55 pounds…I have a lot of loose skin but how am I supposed to tell what parts are still fat and what part is only loose skin? is surgery my answer to get rid of that or is there more workouts that will help that? please respond please..

  4. Shajil Manoharan

    February 29, 2016 at 8:38 am

    if you guys need to get ripped a lot faster without spending a single additional minute in the gym, then you should look closely this video COOK46.COM

    Amamos a aquellas personas que destilan una extraña esencia, que es la que nos falta para tener un compuesto químico equilibrado.

  5. chasethatforus

    February 29, 2016 at 8:38 am

    Last month I bought a guide on how to get my body into shape. It is called "Adonis Golden Ratio" but Men’s Health magazine called it “The Perfect Body Formula”.
    This complete training and nutrition program is designed and guaranteed to quickly kill your stubborn stomach fat and pack on inches of lean muscle where you need it most to achieve your perfect body. Now many girls are asking me to a date. It's great. Try it!
    Here's the link if anyone is interested: tiny.ccvuqvzw

  6. Nishan Harsha Perera

    February 29, 2016 at 8:38 am

    Hey guys. Good film.

    My good friend used to be an overweight man. He went from 293lbs of fat to 210 lbs of purely natural muscle. We thought it was outstanding! I just signed up personally as I'm looking to get bigger muscle mass. He made use of the Muscle Building Bible (Google it)…

  7. Prapti devkota

    February 29, 2016 at 8:38 am

    If your desire is to get a six pack, you should Google the term "Aston Muscle Ripper". You are certain to achieve the appearance you should have.

  8. Sugam Xtha

    February 29, 2016 at 8:38 am

    If you really want to get a six pack, make sure you Google search for "Aston Muscle Ripper". You are surely going to end up getting the body you deserve.

  9. Prapti devkota

    February 29, 2016 at 8:38 am

    If you want to bulk up and get ripped, you must make a search on Google for "Aston Muscle Ripper". You are bound to end up getting the body you deserve.

  10. Prapti devkota

    February 29, 2016 at 8:38 am

    If you really desire to get a six pack, you should make a search on Google for "Aston Muscle Ripper". You are surely going to end up getting the appearance you deserve.

  11. Sugam Xtha

    February 29, 2016 at 8:38 am

    If your desire is to build lean muscle, you should make a search on Google for "Aston Muscle Ripper". You are certain to get the body you should have.

  12. Sugam Xtha

    February 29, 2016 at 8:38 am

    If you really want to bulk up and get ripped, you may want to take a look on Google for "Aston Muscle Ripper". You are surely going to achieve the body you should have.

  13. N N

    February 29, 2016 at 8:38 am

    i hear she's more than "friend" now 🙂

  14. dcdweerawardhana

    February 29, 2016 at 8:38 am

    Hello everyone. Amazing video clip clip.

    My close friend used to be an overweight gent. He enhanced himself from 285lbs of fat into 203lbs of pure muscle mass. We thought it was extraordinary! I just registered personally because I must boost my entire physique. He made use of the Muscle Building Bible (Look in Google)…

  15. prakash siva

    February 29, 2016 at 8:38 am

    If you have been trying to burn fat, you should google Fat Blast Factor. That might help you get the body you deserve.

  16. lucky jain

    February 29, 2016 at 8:38 am

    It would be a shame for you not to get ripped when other normal people do it easily using Slim Body Maximizer (go google it).

  17. Shreekrishna Khadka

    February 29, 2016 at 8:38 am

    My family laughed when I told them I would lose weight with Cosmos Fat Loss, but then I showed them the results. Google Cosmos Fat Loss to see their reaction. (You should see their shock!)

  18. andri runner

    February 29, 2016 at 8:38 am

    Hiya, have you heard about Trim Fat Maximizer? (search for it on google) You will find out about the serious crimes we commit against our bodies. With Trim Fat Maximizer, you will discover how to get rid of fat quickly.

  19. Suman Baniya

    February 29, 2016 at 8:38 am

    If you have been trying to lose weight quickly, you should google "Lean Body Maximizer". They will help you get the body you deserve.

  20. Emma Whatever

    February 29, 2016 at 8:38 am

    Who even wants to have a body like them? Sooo unhealthy.

  21. Horn E Bull

    February 29, 2016 at 8:38 am

    Mike can you make a tutorial on how to tighten/activate core during work outs such as push-ups, planks etc.

  22. BlackBricksStudios

    February 29, 2016 at 8:38 am

    With a little photoshop…

  23. BlackBricksStudios

    February 29, 2016 at 8:38 am

    LOL Your name makes it ten times funnier!

  24. Muhammad Nasrullah

    February 29, 2016 at 8:38 am

    Such a good tip…
    Thanks for the tip 😀
    Im gonna do that …
    LOL

  25. datazn618

    February 29, 2016 at 8:38 am

    0:19 she wants what shes looking at ..

  26. TSX_Adonis

    February 29, 2016 at 8:38 am

    she was so checking him out at the beggining

  27. Mo So

    February 29, 2016 at 8:38 am

    قاعد باللباس مع الموزه ديه!!

  28. acecolt29

    February 29, 2016 at 8:38 am

    im a soccer player so what kind of workouts should i do ?

  29. DallasTechie

    February 29, 2016 at 8:38 am

    This guy is hot !!

  30. Omar Lopez

    February 29, 2016 at 8:38 am

    Who comments like that? Its a scam.

  31. Valentina Lisbet

    February 29, 2016 at 8:38 am

    what about love Handles PLEASE!!!!!! 🙁

  32. wimwendersful

    February 29, 2016 at 8:38 am

    yep! That is the only diet solution that
    really worked for me and im glad it
    worked for you also. For my muscle
    improvement, ive been trying so many
    diet plans. Until i found this site:
    MusclesMaximizer [dot] info
    and I could never be more happy.

  33. munecah703

    February 29, 2016 at 8:38 am

    how long does it take too loose alot ? ha im just wondering 🙂

  34. missebony100

    February 29, 2016 at 8:38 am

    To get salena body does that mean you cant do 3 of ur videos for a daily workout, would that give you a muscular figure that you dont want. Thank you and i hope you answer

  35. siasina

    February 29, 2016 at 8:38 am

    lmao some of these comments are hilarious.

  36. MsKristianhansen

    February 29, 2016 at 8:38 am

    I love your channel!!!

  37. mo money

    February 29, 2016 at 8:38 am

    i clicked on this cos i saw the hot chick

  38. DualThunder

    February 29, 2016 at 8:38 am

    haha get them sugar walls. she wants that mushroom tip

  39. Beth Beta

    February 29, 2016 at 8:38 am

    Hehe. Exploding.

  40. Joseph Winchester

    February 29, 2016 at 8:38 am

    Man. I am with you here. Dude you do realise how she is looking at you. Tell me you watched this video over once to realise she wants to fuck your brains out right! Get in those sugar walls!

You must be logged in to post a comment Login

Leave a Reply

Cardio

More in Cardio

Abs and HIIT Cardio Workout – No Equipment Lower Body and Core Challenge

Ola ThomasNovember 10, 2017

Low Impact Cardio and Abs Workout with Warm Up and Cool Down

Ola ThomasSeptember 8, 2017

Dynamic Total Body HIIT Cardio and Abs Workout with Warm Up & Cool Down

Ola ThomasAugust 27, 2017

Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

Ola ThomasAugust 24, 2017

Intense At Home Pyramid HIIT Workout with Warm Up & Cool Down

Ola ThomasAugust 22, 2017

Total Body Cardio Warm Up Workout to Burn Fat and Boost Energy

Ola ThomasAugust 19, 2017

Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)

Ola ThomasAugust 7, 2017

Fat Burning HIIT Cardio Workout with No Equipment: At Home Cardio HIIT Workout

Ola ThomasAugust 4, 2017

1000 Calorie Workout for 4 Million Subscribers! At Home Workout to Burn 1000 Calories

Ola ThomasAugust 2, 2017