Nutrition

How To- Make 50 Calorie Ice cream! Dairy and Sugar Free! Low Fat and Low Carb!

How To- Make 50 Calorie Ice cream! Dairy and Sugar Free! Low Fat and Low Carb!



This is my favorite healthy sweet treat!

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View Comments (45)

45 Comments

  1. Awesomeness101

    March 10, 2016 at 8:56 am

    Hi I don't want to be rude, but stevia in the raw or any commercial stevia product is a not fully stevia, it is mixed with maltodextrin, which is used in artificial sweeteners. ❤️ Thanks

  2. Chloe Ataya

    March 10, 2016 at 8:56 am

    If you dont like coffee can you use ice cubes Insted of coffee cubes

  3. louise beavan

    March 10, 2016 at 8:56 am

    what other type of thickeners can you use ? cream of tartar

  4. WannaBite

    March 10, 2016 at 8:56 am

    yummy and healthy.thank you for sharing.

  5. Kristen Mcilrath

    March 10, 2016 at 8:56 am

    Love it! I shared it on my Diabetic recipe FB page :
    http://www.facebook.com/Diabetic-Recipes–514282295326844/

  6. alaurensius

    March 10, 2016 at 8:56 am

    Wow i really like you, ice cream. This is good for my diet. Give me a chance to know you, the secret receipe

  7. shredd beast

    March 10, 2016 at 8:56 am

    You are so beautiful, gorgeous brown eyes nice hair and everyting

  8. primrozie

    March 10, 2016 at 8:56 am

    Hi. Mine turned out the consistency of a thick marshmallow. Did I add too much xanthum gum? I liked the flavor but the texture creeped me out.

  9. Daniel Muñoz Bartels

    March 10, 2016 at 8:56 am

    are soooo cute!

  10. Hot Camaro

    March 10, 2016 at 8:56 am

    Mmmm…..this looks really good. I'm definitely going to try it!……this is the first time I've seen your channel and it looks pretty cool so far. Thanks!

  11. WoodWorks

    March 10, 2016 at 8:56 am

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  12. Steven Bezman

    March 10, 2016 at 8:56 am

    Can this recipe produce a frappuccino-like result, or, be modified to?  Would love it in drink form.

  13. Jessica Williams

    March 10, 2016 at 8:56 am

    This is an awesome recipe! I thought you were going to use bananas….I was like "noooo!",lol! You could use bananas, but it really doesn't taste like ice cream then. Thanks for posting!

  14. mimoocho dom

    March 10, 2016 at 8:56 am

    Is there something else we can use as a thickening agent other than guar gum?

  15. Mar Lena

    March 10, 2016 at 8:56 am

    She is right…Almond milk is delicious!!

  16. t van dang

    March 10, 2016 at 8:56 am

    and SPLASH, there it is!!!

  17. Nadia Posada

    March 10, 2016 at 8:56 am

    Is it OK to use raw egg whites?

  18. Muna Omar

    March 10, 2016 at 8:56 am

    That's perfect for me. Because I am not able to drink normal milk. Thanks for the recipe!!!

  19. mary k

    March 10, 2016 at 8:56 am

    I heard years ago that guar gum  is dangerous because it can expand while in your throat and cause asphyxiation.

  20. heyharrystyles1

    March 10, 2016 at 8:56 am

    How many cups does this recipe make?

  21. heyharrystyles1

    March 10, 2016 at 8:56 am

    Can I sub Xanthum gum for the guar gum?

  22. Mona L

    March 10, 2016 at 8:56 am

    The Harmful Side Effects of Guar Gum | LIVESTRONG.COM
    http://www.livestrong.com/article/314356-the-harmful
    CHECK ABOVE OUT ALSO!  I only googled it due to not good taste I got from my folaffels!

  23. Mona L

    March 10, 2016 at 8:56 am

    Although 21g per day is far more guar gum than anyone would reasonably encounter in their diet, even small amounts could cause unpleasant symptoms in those with sensitive digestive systems, and I’ve had patients with gut issues improve after removing guar gum from their diet. With that in mind, I think it makes sense to avoid guar gum if you have gut issues, like small intestinal bacterial overgrowth (SIBO) or IBS, unless you’ve removed it and added it back in without noticing any harmful effects.
    (CHECK Chris Kresser website, quoted from)

  24. Mona L

    March 10, 2016 at 8:56 am

    guar gum not good, check on Livestrong website… (cancer risk)…

  25. Marie Osborn

    March 10, 2016 at 8:56 am

    You can just leave the egg whites out. It'll still be great

  26. vickie oglesby

    March 10, 2016 at 8:56 am

    I love low calorie ice cream.

  27. Shannes V

    March 10, 2016 at 8:56 am

    Can i do this without coffee? :3 Cuz i'm mormon and we dont drink coffee ;_;

  28. cesca barredo

    March 10, 2016 at 8:56 am

    pretty lady

  29. Reema MA

    March 10, 2016 at 8:56 am

    You look like Victoria justice!! 

  30. Kimberly Johnson

    March 10, 2016 at 8:56 am

    I could eat this all day… everyday LOL!

  31. Impurusable

    March 10, 2016 at 8:56 am

    I finally got to try this one tonight. Not bad at all. The hard one to find was the guar gum, and I could not get the toffee extract so I substituted it with sugar-free chocolate. All and all not bad for those of us who like ice cream, but not the 1k calories and fat that come with it. Thx much =)

  32. CatBornAgain

    March 10, 2016 at 8:56 am

    Why EGG WHITES… It is not good for Vegans… it is like eating Ovaries from a chicken.
    You only need Guar Gum + maybe a little powdered Irish Moss (light color) or even a little Organic virgin Coconut oil.

  33. Justice Faith

    March 10, 2016 at 8:56 am

    Wow! You're beautiful! :)

  34. Jakkilinki Srujan

    March 10, 2016 at 8:56 am

    I'd rather have a Haagen dazs and workout, than eat this crap.

  35. Dorian Parpari

    March 10, 2016 at 8:56 am

    I'm always afraid to eat raw eggwhites. It looks great! I used to blend frozen banana, frozen strawberries, soymilk, and dates for my ice cream. Alot more calories though. ..

  36. Free Information

    March 10, 2016 at 8:56 am

    Great. Thanks for sharing. I could imagine frozen banana would be a nice twist?

    Btw.: its really easy (and cheap) to make your own almond milk.

  37. Vinton Smith

    March 10, 2016 at 8:56 am

    REAL MILK makes this recipe so much better! Try it and you will love it! Lactose intolerant… Lactaid works great too!

  38. B. Cayenne Bird

    March 10, 2016 at 8:56 am

    Perfect for my pre-diabetic friend who drinks waayyy too many expensive frappacinos from Starbucks. I found the guar gum at Amazon where they have a lot of other low carb ingredients. Albertson's Supermarket has a big selection but not guar gum. I used a regular egg white having no whites in a carton. I used a different brand of Stevia, but sparingly since a little of it goes a long way. Great result a fraction of the calories. Almond milk is great. http://youtu.be/-ixVEpucVrw

  39. KING. MAKKI

    March 10, 2016 at 8:56 am

    so easy very nice

  40. almaha adkins

    March 10, 2016 at 8:56 am

    Hight cals !!

  41. Md. Ashraful Islam

    March 10, 2016 at 8:56 am

    I Appreciate the Video! Sorry for butting in, I am interested in your opinion. Have you thought about – Loranzan Incredible Physique Builder (erm, check it on google should be there)? Ive heard some pretty good things about it and my BF finally got great 6 pack abs and lost lots of fat with it.

  42. Jalisa Saunders

    March 10, 2016 at 8:56 am

    just made this and LOVE IT. thanks so much for this recipe!

  43. larry hayes

    March 10, 2016 at 8:56 am

    First I just want to say thats cool. And yourso beautiful

  44. R MCK

    March 10, 2016 at 8:56 am

    YUMMY

  45. R MCK

    March 10, 2016 at 8:56 am

    can you use almond milk in your tea or coffee and over cereal?

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