Nutrition

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days



Wanna Lose Weight? Find out how to lose weight fast | 10 Kgs in 10 Days. 900 Calorie Diet Plan. 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

P.S : People with High Cholesterol (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE

This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.
Green Tea should be consumed plain.
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.

Any Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.

Green Tea Recipe: https://youtu.be/BNyG2b5r37w
Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)

Some of my other meal plans are:

Diabetes Meal Plan – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo

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View Comments (26)

26 Comments

  1. AnonymousV 420

    March 15, 2016 at 10:58 am

    thank you so much started it monday. and its now day 2. lose already 2kl. wow. going day 3 go. i so love it and sure will not cheat best diet ever. thank you very much.

  2. Tanishq Gupta

    March 15, 2016 at 10:58 am

    Does this diet plan helps in losing belly and thigh fat?

  3. mi loquitavida vlogs

    March 15, 2016 at 10:58 am

    ill start this tomorrow.. follow my update

  4. Maryam Nazir

    March 15, 2016 at 10:58 am

    i have started this diet plan yesterday after reading all comments i was totally satisfied with this diet… i put on much weight after baby. now i am on 100 kgs ……..too much in-fact 🙁
    i have started this on 14/3/2016…. will update after 5 days.
    hopefully it will work on my body. Wish me best of luck :)

  5. oula baking

    March 15, 2016 at 10:58 am

    i started gym with weight 79kg on feb this year till now, just lost 4kg. no discipline in meal. 🙁
    so i will to start this diet tomorrow and I will have to learn to like green tea .

    wish me luck..

    my height 160 cm & my target 60kg. :)

  6. Andi L

    March 15, 2016 at 10:58 am

    +Versatile Vicky which comes first, evening or dinner?
    could you please give a timing example?

  7. riya riya

    March 15, 2016 at 10:58 am

    hi..can u tell me. how to make oatmeal…?

  8. Anne B

    March 15, 2016 at 10:58 am

    I have started this Diet today I weigh 68.8kg I'm a 24 year old woman! I will give a 5 day update. I thought I would be very hungry but this diet really feels you up I had no hunger what so ever. I did some exercise HIIT training for about 30 minutes

  9. Carol O

    March 15, 2016 at 10:58 am

    Can someone who's been on this diet share their experiences after reverting to normal food? Did you add weight back on? Or how did you manage to keep the weight off? I'm starting today at 66Kgs. My goal is 60Kgs. 

  10. Shaikh Aamir

    March 15, 2016 at 10:58 am

    i lost 4 kgs in 5 days
    thnxx a lot

  11. Anju Mobin

    March 15, 2016 at 10:58 am

    @Bashman11 – had reduced to 68 before I started this diet. This helped me break the plateau and I lost around around 6 kgs. Real fat loss, not just water weight.

  12. Sara Stevens

    March 15, 2016 at 10:58 am

    ok I did 10 days..I lost 20 pounds. I didn't eat the carrots and cucumbers because I was not hungry. I continued to lift weights. I was never hungry. this diet works!

  13. Jamber Inbentor

    March 15, 2016 at 10:58 am

    i need to be sexy T.T

  14. Jose Alvarez

    March 15, 2016 at 10:58 am

    I started this today March 14th 2016, I weigh 92KG, I'm 28 years old,let's see what happens in the next 10 days :)

  15. K Shi

    March 15, 2016 at 10:58 am

    I just completed day 1. I'm a 19 yr old female and weight 59 kg (164 cm). I didn't find it difficult to follow and didn't really crave for other food. I'm so excited to see some results before travelling over seas!!! Thank you for the video!

  16. Vanillatrainor

    March 15, 2016 at 10:58 am

    Starting tommorow , any advice ?

  17. Honey Victor

    March 15, 2016 at 10:58 am

    Hai.. I have just started the diet plan. Unfortunately I ate a home made butter cake at the morning and forgot to bring my eggs for lunch. Will this effect on my diet plan?

  18. abdikadir sheikhdon

    March 15, 2016 at 10:58 am

    i started today this diet i will update u after ten days

  19. Ace Emano

    March 15, 2016 at 10:58 am

    vicky. can i add nonfat milk for my oat??

  20. Sandra Taylor

    March 15, 2016 at 10:58 am

    Im starting this diet today!! I weigh 86kgs Height about 5ft4 maybe 5ft 5 So im quiet Chubby 🙂 and i need to lose weight for my sisters 21st birthday coming up in 5weeks.. I will be adding in a few exersizing routines such as 10 situps a day 20 squatz and ill try get walks in aswell. Will keep you all updated.. Wish me Luck.. And luck to all of thoes who are starting today too. Feel free to comment under my post every day we can encourage each other along the way. See yal tomorow :)

  21. Bella Murray

    March 15, 2016 at 10:58 am

    I'm 14 and weight nearly 57 kg , my height is 1,70cm but sure I think I'm fat so I started this today .will post results

  22. Kandace Cortez

    March 15, 2016 at 10:58 am

    Hi +Versatile VIcky. I know this has probably been asked before but this video has so many comments its hard to find a straight answer. Do I just eat plain oatmeal with this diet plan for dinner or is it better to use your Healthy Oatmeal Breakfast Recipe. This is my only confusion on the diet. I hope to hear from you. Thank you.

  23. Nouman Mustafa

    March 15, 2016 at 10:58 am

    hi everyone.. Going to start this diet from tomorrow. I am 180 cm and 100 kg.. I will update if things goes right..

  24. Charleen Boshoff

    March 15, 2016 at 10:58 am

    Oooooooookay everyone. Starting tomorrow morning. Anyone else actively on the diet at the moment? I'm really looking forward. I have about 10kg to lose still.

  25. harshita joshi

    March 15, 2016 at 10:58 am

    67kg want to be 60kg as my height is 166cm so hope it works on me….

  26. Asha Chinnu

    March 15, 2016 at 10:58 am

    Hi. This looks like an ideal plan for me but I am allergic to oats. Can you please suggest what can I substitute it with.

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