Nutrition

How to Develop Healthy Eating Habits

How to Develop Healthy Eating Habits



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Watch more Healthy Eating videos: http://www.howcast.com/videos/218307-How-to-Develop-Healthy-Eating-Habits

Good health is just a matter of taking a new approach to eating and making simple changes.

Step 1: Cook your own meals
Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.

Tip
Healthy, low-fat recipes and guidance are available in bookstores and on the internet.

Step 2: Make a shopping list
Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.

Step 3: Read nutrition labels
Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.

Step 4: Eat breakfast
Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.

Step 5: Eat every three to four hours
Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.

Step 6: Drink plenty of water
Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it’s calorie-free!

Step 7: Feel the difference
Feel the difference in your body — more energy and stamina — as well as sharper thinking as you feed your body healthy foods.

Step 8:
A study found that more than 16 percent of U.S. children and teens are obese.

source

View Comments (37)

37 Comments

  1. Tianlu Sun

    February 29, 2016 at 8:25 am

    bad

  2. Debra Seiling

    February 29, 2016 at 8:25 am

    This is another of Howcast's great videos on healthy eating!

  3. shirale68

    February 29, 2016 at 8:25 am

    Why does NO ONE talk about the people that want to gain weight !! Not everyone are trying to lose weight. Some people just want to learn how to eat well so they won't lose weight and skip meals. :(

  4. Detba Bagalayos

    February 29, 2016 at 8:25 am

    I really lyk dis video..

  5. Just Simply Health

    February 29, 2016 at 8:25 am

    I really like this video it helps me to develop our eating habits. Thank you for sharing with us

  6. Jacklin Soha

    February 29, 2016 at 8:25 am

    For preparing food, especially for an event, it is important to source fresh fruits and vegetables which are in season. If possible, one should try to buy organic fruits and veggies as these are not only healthier, but also tastier.

  7. thriveni saidam

    February 29, 2016 at 8:25 am

    Great Information, thank you!

    I have almost ruined myself by dieting in order to reduce weight and my family was very worried, because i use to gain and loose weight abruptly.

    Luckily, I started using this "How To Eat" mobile app by lokesh which made me eat the right foods and in right way and using a game like points etc.and made it funny!

    now, i have reduce weight in a clean way

  8. Healthshoppy

    February 29, 2016 at 8:25 am

    Healthshoppy.com…..nice herbal products

  9. HealthFreak5aDay

    February 29, 2016 at 8:25 am

    Instead of wholegrain eat Spelt!

  10. cicibradley

    February 29, 2016 at 8:25 am

    Anyone know what he uses to edit this? How do you make the objects move?

  11. dreamspettling

    February 29, 2016 at 8:25 am

    step 1, buy healthy food
    step 2, eat the healthy food

    those would seem to be the 2 critical things to do

  12. Mathew Wicksey

    February 29, 2016 at 8:25 am

    This video is misleading! Wholegrain is not going to make you healthy, infact for those who want to lose weight, and feel great you must cut out the grains! The second I saw corn in a clip I thought whomever put this video together is poorly educated cause we all know just by looking at our shit after eating corn, corn is not! Digestable, thus not human food. Just use the "If im in the wilderness what would I eat?" way of thinking to pick your foods.

  13. wdpn77

    February 29, 2016 at 8:25 am

    Hmmm, how much fat could I lose? My dad shred 4 stone dieting with Sweet Weight Shredder. Google it 🙂

  14. BuildAndRaceTutorial

    February 29, 2016 at 8:25 am

    Opps the pixels are on 360 again…shet!

  15. Brin Neville

    February 29, 2016 at 8:25 am

    Also great info on You Tube videos; Preventing Our Most Common Diseases by Dr Greger; Make Yourself Heart Attack Proof by Headveg, The Starch Solution by John McDougall MD; The China Study by Dr Campbell; A Life Changing Story, by Joey Borden,Rosedale Starvation Diet VS Abundant Fruitarian Ricetarian Vegan Diet For Longterm Weight loss?, by durianriders, How to Grow a MicroGreens Vegetable Garden Year Round Inside Your Home, by growingyourgreens, Gojiberry sprouts! Awesome! by Boland191

  16. Rahmi Junita

    February 29, 2016 at 8:25 am

    To ordinary people who want to burn fat eventually, Copy and paste into Google Fat Blast Factor and get started.

  17. Alex Xander

    February 29, 2016 at 8:25 am

    To ordinary people who want to burn pounds eventually, Just Go And Google Fat Blast Factor and get started.

  18. sunil sai

    February 29, 2016 at 8:25 am

    Super Video!

    Reducing weight should not be depressing and we should be able to play with different foods.
    This i came to know by an iPhone app called "How To Eat" by hanumappa. It made dieting more like a game and points based!

    I have reduced 12lbs like this

  19. Nicholas Cheap

    February 29, 2016 at 8:25 am

    too fast

  20. TheWarHorse100

    February 29, 2016 at 8:25 am

    Step 1 don't eat McDonalds did you know McDonald's makes you fat

  21. TheAbStand

    February 29, 2016 at 8:25 am

    Very important for people to eat healthy – without a clean diet it's very hard to be healthy – no matter how much you workout.

    The AbStand has been helpful for many people to achieve abs without having to get on the ground. This is very helpful to anyone with back or neck pain. Hope you'll check us out!

  22. Yoxbes

    February 29, 2016 at 8:25 am

    love howcast videos 😀 keep up the good work. hey guys check out this recipe cookbook 1d744eh5p6-qirdq1ex3nc3ed5.hop.clickbank.net

  23. Happy Gore

    February 29, 2016 at 8:25 am

    *tips fedora*

  24. Priyanga Jayalath

    February 29, 2016 at 8:25 am

    Hey YouTubers, have you discovered Windy Fat Loss? (look it up on google) You will learn about the crimes we commit against ourselves. With "Windy Fat Loss", you will discover how to get rid of fat quickly.

  25. TheAbStand

    February 29, 2016 at 8:25 am

    Really great tips – it's all about the small steps which in the end lead to big results.

    Any of your viewers on the road to weight loss should check our equipment out at The AbStand. Works the abs while you stand putting little stress on the neck and back.

  26. Linh Do

    February 29, 2016 at 8:25 am

    You can have my Like Sir

  27. Total Life Changes

    February 29, 2016 at 8:25 am

    This video is great and the information. I wonder how you guys make it.

  28. The Divine Hostess

    February 29, 2016 at 8:25 am

    Great tips

  29. Phyllis Bell

    February 29, 2016 at 8:25 am

    I'll do this right after I finish my bag of chips.

  30. brandon chambers

    February 29, 2016 at 8:25 am

    Hiya, have you seen Cosmos Fat Loss? (just google it) You will discover the crimes we commit against our bodies. With Cosmos Fat Loss, you will discover how to burn up fat quickly.

  31. Suman Shrestha

    February 29, 2016 at 8:25 am

    If you seriously want to burn up fat fast, you should look up on google "Blistering Fat Loss". You are bound to get the body you deserve.

  32. Jeanka43

    February 29, 2016 at 8:25 am

    did u know bananas are yellow?

  33. Mike Paton

    February 29, 2016 at 8:25 am

    Anyone tried the Proladox Diet Plan (just google it)? I have heard some unbelivable things about it and my friend lost crazy amounts of weight with it.

  34. Bigyan Gautam

    February 29, 2016 at 8:25 am

    Hiya, have you experienced Lean Body Blaster? (look it up on google) You will discover the serious crimes we commit against ourselves. With Lean Body Blaster, you will discover how to burn up fat quickly.

  35. Shawn Moon

    February 29, 2016 at 8:25 am

    This is a really good guide to learn how to eat carbs correctly and no store them in yout body as fat.
    See it here bit.ly1bktHnA

  36. kin2dottk

    February 29, 2016 at 8:25 am

    Hey there, have you heard about BellyFATtack ? Just search Google. There you will see a beneficial free video presentation by an established licensed nutritionist teaching about the best way to eliminate excess weight. It made it possible for Madellane to lose her abdominal fat. Perhaps it will help you too.

  37. Gagan lohar

    February 29, 2016 at 8:25 am

    Hi there, have you heard about Slim Body Maximizer? (just google it) You will discover the crimes we commit against our bodies. With Slim Body Maximizer, you will discover how to burn off fat fast.

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