Cardio

HIIT Fat Blaster with Warm Up Cardio – High Intensity Interval Training Workout for Fat Loss

HIIT Fat Blaster with Warm Up Cardio – High Intensity Interval Training Workout for Fat Loss



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40 Comments

  1. SuperDubios

    June 4, 2016 at 5:07 am

    i don't envy my neighbours…

  2. Thooraya Mused

    June 4, 2016 at 5:07 am

    What's so weird is that this killed me more than your 30+ minutes videos!

  3. Genifer Price

    June 4, 2016 at 5:07 am

    awesome workout!

  4. Omar Munoz

    June 4, 2016 at 5:07 am

    I love the short workouts you guys have they are amazing for people like me who are begginers and are trying to get in to the fitness world love it!

  5. sweettunes500

    June 4, 2016 at 5:07 am

    Just finished this workout! Super awesome and very intense! I'm working my way up though.

  6. blaithin ni mhurchu

    June 4, 2016 at 5:07 am

    This is fitness blenders first work out that I had to open the window for cause I thought I was going to puke..drink loads of water to try Make myself feel better and you could hear the water shaking around my belly for the mountain climbers ahah 

  7. FarheenMeraj

    June 4, 2016 at 5:07 am

    I think I died.

  8. Marissa Gimble

    June 4, 2016 at 5:07 am

    Just did this, I can imagine it does burn a lot of calories! Hard but short work out :)

  9. Lyndon Underwood

    June 4, 2016 at 5:07 am

    Looking at this I thought it would be easy. I was wrong.

  10. Anna Dza

    June 4, 2016 at 5:07 am

    I have a question.. I don't do HIIT (I may start, but I prefer traditional modes of exercise, especially a nice jog in the park where I'm outside). I do uphill jogs (a few of them usually on one run). They are intense, I am usually dead by the time I get to the top of the hill. Does this mean I am incorporating HIIT into my regular jogging routine?

  11. Anna Dza

    June 4, 2016 at 5:07 am

    This is super helpful. Simple, clear instructions. Lol, didn't know I could even do a burpee until I tried it! (Guess I'm in better shape than I thought)

  12. Tanya Walker

    June 4, 2016 at 5:07 am

    Still good!

  13. Tanya Walker

    June 4, 2016 at 5:07 am

    Still good!

  14. mlbm13

    June 4, 2016 at 5:07 am

    i died at the double dutch 

  15. Judith zertuche

    June 4, 2016 at 5:07 am

    in order to lose weight should I do  this 8 minute HIIT or the long HIIT? How many calories does this burn? +FitnessBlender 

  16. Tanya Walker

    June 4, 2016 at 5:07 am

    Okay I am sweating from just two rounds…whew…!!!

  17. Carmen Foster

    June 4, 2016 at 5:07 am

    butt kickers are the worst thing ever
    and i thought i hated burpees… oh my god 
    i can't do 20 seconds..i roughly do 15

  18. Carmen Foster

    June 4, 2016 at 5:07 am

    hate this! im about to die :(

  19. clips4u

    June 4, 2016 at 5:07 am

    i should try this

  20. clips4u

    June 4, 2016 at 5:07 am

    nice video

  21. Breanna Kolb

    June 4, 2016 at 5:07 am

    How many calories does this burn?

  22. xxcharmed1xx

    June 4, 2016 at 5:07 am

    They are a hell of alot better than squats.. I dread them thru every workout!

  23. Sara L

    June 4, 2016 at 5:07 am

    I'm going to do these right when I wake up and go jogging 😉

  24. xXs.vXx beautyfit_10

    June 4, 2016 at 5:07 am

    it works!! am i supposed to do this one in combination with another one of your vids? if so which one? link please:) thanks

  25. quimicafq

    June 4, 2016 at 5:07 am

    I always check the comments to get an idea of what the vid/channel is like so I hope this helps someone: I've been working out for YEARS, and using FB's workouts for about 4 months. In these 4 months I have lost weight, shaped my body quite nicely, lost cellulite, gained strength and stopped having a sharp pain I had sometimes, randomly, out of nowhere while breathing normally. I have not repeated ANY vid more than 3 times, they have so many! I absolutely recommend them. <3 Love from Mexico.

  26. Justin Kinnaird

    June 4, 2016 at 5:07 am

    I find that doing this video combined with the HIIT Fat Blaster video makes for an excellent workout day.

  27. Gabytron

    June 4, 2016 at 5:07 am

    I'm switching up my workout routine to include some morning cardio and this is perfect for that! not too long so I can get it in with my morning getting ready for work routine but still effective enough to get my heart going in the morning. Thanks fitness blender!

  28. Shaina C

    June 4, 2016 at 5:07 am

    Ahh love it'

  29. Pasha MRT

    June 4, 2016 at 5:07 am

    this is great for a morning workout! great jobs guys! I'm really glad I found this channel!

  30. jasmin delcid

    June 4, 2016 at 5:07 am

    how many calories does this workout burn ?

  31. Sophia E.

    June 4, 2016 at 5:07 am

    I hate burpees… *sigh*

  32. Charlotte Srahan

    June 4, 2016 at 5:07 am

    You have a stictch. It means you've eat too close to jogging, you need to wait 2 hours after a eat a meal to run or 30 minutes after a small snack.

  33. rathoreincbe

    June 4, 2016 at 5:07 am

    hi……i am an overweight guy …..at the jogging part i have ache in the left side of the chest ,please let me know the reason behind it……

  34. d26s10

    June 4, 2016 at 5:07 am

    What would you pair this with for a days workout? Would you do it twice? Or is this HIIT enough on it's own? I aim for 5 workouts a week & need something new to shift my plateau. Advice welcome! Thanks 🙂

  35. Amira HandMade In Oz

    June 4, 2016 at 5:07 am

    what i LOVE about this:
    1- The oral instructions so Im not always straining my neck to see whats happening on screen while working out
    2- The demonstration so that if Im stuck, I can peek at an example of what Im supposed to be doing
    3- THE CLOCK ROCKS!! Having that countdown is hands down a motivator for me..
    thanks so much for bringing this into my lounge
    Kind regards,
    Amira

  36. Kawaiidolli

    June 4, 2016 at 5:07 am

    Can you make a hitt workout with burpees or mountain climbers??

  37. FitnessBlender

    June 4, 2016 at 5:07 am

    The whole "knees behind the toes" thing is actually a misleading myth. The most important part of the squat is the hinging at the hips to initiate the movement. While knee stress may increase by 28% if knees go excessively over the toes, hip stress increases by 1000% if forward motion of the knee is prohibited. (Per the American Council on Exercise)

  38. MsJessi38

    June 4, 2016 at 5:07 am

    When you do squat make sure your knees dont come out over your toes thats puts more pressure on the knee joints bend at the hips

  39. Hershin Yang

    June 4, 2016 at 5:07 am

    Can you do this workout multiple times throughout the day to burn even more calories?

  40. Larry S

    June 4, 2016 at 5:07 am

    Wow! I'm spent.

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