Cardio

HIIT Cardio Workout – Tabata High Intensity Interval Training

HIIT Cardio Workout – Tabata High Intensity Interval Training



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View Comments (24)

24 Comments

  1. Zorize

    April 24, 2016 at 10:20 am

    08:00 DONE. I am so done. Done done done! My 2016 goal will be to complete this video without pausing it.

  2. intellectualidiot

    April 24, 2016 at 10:20 am

    My go to hit. Effective. Dope. Thanks.

  3. Aaron Dorsey

    April 24, 2016 at 10:20 am

    Awesome short but quick easy tough workout

  4. Alyson Bono

    April 24, 2016 at 10:20 am

    Thanks for the quick workout. This was my first tabata workout, and I was cursing in the middle of it. Now that I am done, I really enjoyed it! Thanks again!

  5. Sophia Evans

    April 24, 2016 at 10:20 am

    For some reason I can't do a full pushup (i am a 22 year old 9st 4, 5'10 female) so I switched to Burpee jumps mixed with Burpee X's and squat holds) also… After round one I was like sitting down, need mental motivation. Gunna try and Crack on with this!

  6. Farren Briggs

    April 24, 2016 at 10:20 am

    Great and str8fwd introduction to HIIT.

  7. Sophie Ten

    April 24, 2016 at 10:20 am

    That was insane .. But love it

  8. Suzy Says

    April 24, 2016 at 10:20 am

    sweaty

  9. Tommy Hon

    April 24, 2016 at 10:20 am

    I started with the 20 mins ladder HIIT one week ago. I switched to this tabata today. I can feel my heart beating crazy. Good video thanks.

  10. Leo Cheng

    April 24, 2016 at 10:20 am

    I'm happy to report I've lost 11lbs since the beginning of March, thank you FB!

    I do combine this workout with a few other upper body workouts and an ab burn out. I do the exercise 100% in my room, 4~5 days a week, two work outs each day, and I'm impressed with myself and the results. The only diet changes I've made is I cut down my carb intake and no more sugary drinks.

  11. rjullah11

    April 24, 2016 at 10:20 am

    Had exactly 25 minutes to work out before I had to get ready for work. This HIIT workout was exactly what I needed.

  12. newlife

    April 24, 2016 at 10:20 am

    i went too hard on the warm up,, i thought it was gonna be  easy,, i dint last the first round ..

  13. Iron addict

    April 24, 2016 at 10:20 am

    sweating like a grease monkey after this HIIT workout. 

  14. Vash

    April 24, 2016 at 10:20 am

    It hurt really bad I my legs were like crying the pain is just so indescribable 

  15. Heather Mandeville

    April 24, 2016 at 10:20 am

    This workout was mean!  My kids kept looking at me cause I would scream at Daniel every time he made me start jump squats again!  Good one. 

  16. ny_kia31

    April 24, 2016 at 10:20 am

    Total. Muscle. Failure.

  17. Rodo Sobarzo

    April 24, 2016 at 10:20 am

    Good one! I didn't think i could make it when i was half through it but i did it 🙂 now lets get rid of this belly 

  18. Tim Nino

    April 24, 2016 at 10:20 am

    This one felt easy compared to your brutal ones….lol, loved it tho

  19. drillmania AK

    April 24, 2016 at 10:20 am

    Great

  20. Serafin

    April 24, 2016 at 10:20 am

    So I tried doing your workout and I am severely out of shape. Is it ok to take longer breaks in between workouts?

  21. Roy Mendez Castro

    April 24, 2016 at 10:20 am

    150 cal in 21 minutes

  22. mryoyo1234

    April 24, 2016 at 10:20 am

    Sweatfest with this one 

  23. Trance Jams

    April 24, 2016 at 10:20 am

    Those squat jumps man. I can do the burpees no prob but man those squat jumps kill me haha

  24. Samantha rae

    April 24, 2016 at 10:20 am

    my legs are shakin!!!

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