Nutrition

HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE

HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE



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Ingredients:
1/2 cup mushrooms, sliced (60 g)
4 oz. chicken (115 g)
2 tbsp. soy sauce (30 mL)
1 cup broccoli (85 g)
1/2 cup peas (90 g)
1/4 cup carrots, diced (30 g)
1 egg
1 cup brown rice, cooked (160 g)
Salt
Pepper

Servings: 2
260 calories
4g fat
32g carbs
20g protein

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View Comments (40)

40 Comments

  1. Daniel Bolyard

    April 24, 2016 at 2:29 pm

    Thanks for the awesome videos! Will be picking up the cookbook next week!

  2. Yudhisthyra Mohan

    April 24, 2016 at 2:29 pm

    Hey, great recipe. I was wondering how long will this last if I mass cook it for about a week and leave it in the fridge?

  3. Unosareen

    April 24, 2016 at 2:29 pm

    Easy and scrumptious recipe. Thanks for the share.

  4. westsidah408

    April 24, 2016 at 2:29 pm

    Michael – any recommendations for re-heating fried rice. I often find re-heated rice to be dry. Thanks!

  5. Romeo Love

    April 24, 2016 at 2:29 pm

    that has a lot of sodium

  6. Will C

    April 24, 2016 at 2:29 pm

    YESSSSSSSSS

  7. Armando Piña

    April 24, 2016 at 2:29 pm

    great recipes. great hair

  8. Tommy Shelby

    April 24, 2016 at 2:29 pm

    I made this like a year ago and absolutely hated it.

  9. gabriel mesaric

    April 24, 2016 at 2:29 pm

    i think you should put the carrots first  because they take longer to cook

  10. MegaPaSSionman

    April 24, 2016 at 2:29 pm

    Thanks a lot Michael. This is so convenient for on-the-go. :)

  11. Allwyn Varghese

    April 24, 2016 at 2:29 pm

    thank you!

  12. Mac Parra

    April 24, 2016 at 2:29 pm

    I like this guy's recipes, they're all pretty simple to make but I do not like the fact that he uses frozen stuff.

  13. ZEESHAN AKHTAR

    April 24, 2016 at 2:29 pm

    Which salt using for Bodybuilding Food please share !

  14. Hello “Snowy” World!

    April 24, 2016 at 2:29 pm

    Is it ok to skip the mushrooms? don't like em. =(

  15. Tracy Chau

    April 24, 2016 at 2:29 pm

    tip for cooking eggs in fried rice – cook the egg first! not till it's fully done, but just stir it a bit, cook the other stuff, then add the eggs later into the mix

  16. suppeboy saaid

    April 24, 2016 at 2:29 pm

    This looks very good. Thanks bro. 

  17. enxhi fushs

    April 24, 2016 at 2:29 pm

    Comment 

  18. Dalelenia Johnson

    April 24, 2016 at 2:29 pm

    like

  19. David Hatle

    April 24, 2016 at 2:29 pm

    mmm, looks good

  20. Koly Syeda

    April 24, 2016 at 2:29 pm

    Mmmm. I have to try this

  21. Kamal Chaya

    April 24, 2016 at 2:29 pm

    Is it ok to use white rice?

  22. Kathleen Mia

    April 24, 2016 at 2:29 pm

    I had double the rice so I had more chicken and egg but I think I made a mistake I didn't cool eggs in desperate pan I just added it into the rice and veggies and mixed it around and it got mushy it didn't taste bad but does that mean the egg was coated on every piece of rice so the protein was still there ? I did it the same as the guy in this video lol maybe I didn't do it wrong usually takeout the egg is all separated not mushy 

  23. Deadpool

    April 24, 2016 at 2:29 pm

    two servings? NAAH SON, ONE

  24. Jaime Morales

    April 24, 2016 at 2:29 pm

    nice recipe, gonna try it

  25. Arne

    April 24, 2016 at 2:29 pm

    nice video. i make this whenever i have leftover brown rice 🙂 really good with salmon aswhell 😀 and an onion added with the shrooms and some sliced Bellpebers :D

  26. shooter

    April 24, 2016 at 2:29 pm

    how do u cook your brown rice?

  27. Giorgio Fenu

    April 24, 2016 at 2:29 pm

    Tried this today.
    I must say it's pretty fucking good

  28. andreas denny

    April 24, 2016 at 2:29 pm

    Thanks bro , I'm going to try this for my breakfast tomorrow :)

  29. Diego Sheish

    April 24, 2016 at 2:29 pm

    Hey, have you thought of cooking with beer?

  30. bruce gaines

    April 24, 2016 at 2:29 pm

    Go mike!!
    

  31. Doug0101

    April 24, 2016 at 2:29 pm

    I'm trying this tonight. I have left over brown rice. Fried rice is made with cooked riced that's at least a days old.

  32. sunshine2049

    April 24, 2016 at 2:29 pm

    doesn't look appealing.  this is a better way to make this:  scallion, olive oil, garlic , ginger, oyster sauce, mixed fresh veggies, not frozen!  add chicken and egg and cooked brown rice. ,  its so delicious, and you wont feel deprived.

  33. belthazormn1

    April 24, 2016 at 2:29 pm

    Hey Micheal, why do you use brown rice instead of white rice?

  34. FuzzleLand

    April 24, 2016 at 2:29 pm

    If you want a sweeter taste to your fried rice or a sweeter taste to sauces or anything you make, get some monk fruit and or stevia packets. They have no calories, I use them on chicken, on a big batch of amazing fried rice I made this morning, in zero calorie teriyaki sauce and it's great. I recommend the powder so you can spread it evenly if you sprinkle it on.

  35. DemocracyOfHypocrisy

    April 24, 2016 at 2:29 pm

    I by frozen pre cut vegetables in big bags because it a lot easier and not processed, but I avoid the frozen pre-cooked chicken. Its not healthy with all the additives, salt, preservatives, etc.

  36. Wesley T

    April 24, 2016 at 2:29 pm

    why dont you add the egg after you add the rice? it clings to the rice and gives it more taste. i'm asian, i eat rice almost everyday and thats how we all cook fried rice

  37. Shmurrty shmurr

    April 24, 2016 at 2:29 pm

    This looks so good!!!!
    I'm defiantly making this for supper tonight, and everyone else in my family is out so I won't have to share mwahahaha!

  38. uMadaFacas

    April 24, 2016 at 2:29 pm

    I've been training two years and a bit, eating bad meals
    Today i decided to go onto Youtube to try my luck
    & Happy to say I tried this recipe and it makes
    all those 2 years eating my bad meals so so much more exciting haha – Subbed

  39. Jappeli026

    April 24, 2016 at 2:29 pm

    Holy shit! Just did this with whole wheat noodles instead and it is amazing! Added a bit more spices to it! Love it! Tastes like real oriental food!!! Love the channel!

  40. nur4langhae012s2

    April 24, 2016 at 2:29 pm

    i just tried this recipe with the old bay powder!! it was DELISHHHHHHHHHHHHHHHHHHHHHHHH !!!! thank you !

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