Nutrition

Healthy Pizza Recipe – How to make a Low Carb, High Protein Pizza

Healthy Pizza Recipe – How to make a Low Carb, High Protein Pizza



PIZZA RECIPE: http://buffdudes.blogspot.com/2014/06/healthy-pizza-recipes-best-low-carb.html
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all

The B.U.F.F. Dudes give you the Healthiest Pizza in the World.

No hyperbole there, Dudes. With a crust made from cauliflower and containing delicious BBQ chicken, this just may be the *cue dramatic music* healthiest pizza recipe in – wait for it – THE WORLD.

PIZZA:

2 Cups Cauliflower
1/2 Cup Cheese
6 oz Chicken
Dash of Parsley & Oregano
3/4 cup Tomato Sauce
Handful fresh Spinach
2 Full Eggs

1 Slice Contains:

90 Calories
4.3 grams Fat
2.7 grams Carbs
10 grams Protein

Whole Pizza Contains:

726 Calories
35 grams Fat
22 grams Carbs
81 grams Protein

Feel free to add extra toppings like Black Olives, Tomatoes, Jalepenos and more!

Buff Dudes / Food / How To Make a Healthy Pizza Recipe
Starring: Brandon Myles White
Shot n’ Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413
Impact Intermezzo – ISRC: US-UAN-11-00620
8-Bit Dungeon Level – ISRC: US-UAN-12-00066

Pixel Art By João Victor G. Costa (JinnDev)

source

View Comments (47)

47 Comments

  1. Lundberg Malone

    March 12, 2016 at 8:58 pm

    Got to try this one. One thing you need to do in CLEAN your tile.

  2. Gabriel Santana

    March 12, 2016 at 8:58 pm

    5:32 "Soilent Green" Lost my shit.

  3. Joseph Beall

    March 12, 2016 at 8:58 pm

    Good video, but no crust demo is creating some doubt in it's consistency and durability as a pizza crust.

  4. Mulle Manden

    March 12, 2016 at 8:58 pm

    Damn 3 slices only and i was full.

  5. Gerardo Gutierrez

    March 12, 2016 at 8:58 pm

    I'm allergic to chicken and turkey(basically birds in general) what do you recommend I replace it with

  6. Megumi Cochran

    March 12, 2016 at 8:58 pm

    Fun idea. If you can't eat cheese, you could beat eggs with seasonings (even season all would work) and drizzle that all over the pizza before baking. It looks like cheese, holds the toppings on, and tastes good too. You may want to thicken either the crust at the edges or make the sauce deeper at the rim to keep the egg from running off the pizza before it's cooked, however. My kids like it :)

  7. Dale Riff

    March 12, 2016 at 8:58 pm

    you need the fat

  8. lokihallow

    March 12, 2016 at 8:58 pm

    You guys are amazing

  9. Cole Murphy

    March 12, 2016 at 8:58 pm

    I saw that soilent green was an optional topping??? very classy

  10. FixxxeR208

    March 12, 2016 at 8:58 pm

    now that's a good pizza

  11. Sam Henden

    March 12, 2016 at 8:58 pm

    low carb high protein?! f*** off. Wrong way round.

  12. chris` Ormisher

    March 12, 2016 at 8:58 pm

    isnt 726 calories a lot though for one meal considering the daily intake is 2000

  13. hello991122

    March 12, 2016 at 8:58 pm

    A big guy like you can just eat regular pizza

  14. UberPenguin

    March 12, 2016 at 8:58 pm

    This is not pizza. What the hell?

  15. Alex Merc

    March 12, 2016 at 8:58 pm

    seems shit and probably it is

  16. Tom Groenbeck

    March 12, 2016 at 8:58 pm

    So where do you get the Soilent Green from?

  17. Häijy Velho

    March 12, 2016 at 8:58 pm

    …cauliflour?

  18. Fista Productions

    March 12, 2016 at 8:58 pm

    My wife and I tried this recipe the other night. It was DELICIOUS! Thanks Buff Dudes!

  19. Fenstor

    March 12, 2016 at 8:58 pm

    Just made the pizza twice. Buff dudes you need to put in a comment in the section too remember to take the water out with a towel or something, or else it gets "watery". Anyway, it tastes good and I can feel the buff coming, keep up the good work!

  20. Soham Makwana

    March 12, 2016 at 8:58 pm

    Best suited for keto diet: low carbs , high protein & high fats

  21. MrBosseidon

    March 12, 2016 at 8:58 pm

    The dough didn't hold, I didn't cook it enough?

  22. SchneiderMan

    March 12, 2016 at 8:58 pm

    Half a cup of cheese definitely isn't better than a flour equivalent

  23. I AM HUNGRY

    March 12, 2016 at 8:58 pm

    I tried it, and I hated it so much. Partly because I didn't make the crust dry enough and the sauce was too tangy.

  24. Cooking With A Little Spice

    March 12, 2016 at 8:58 pm

    Great video! I like to use Zucchini as the crust instead of cauliflower.

  25. Robert Nemes

    March 12, 2016 at 8:58 pm

    Just like so.

  26. Maria Veretilnyk

    March 12, 2016 at 8:58 pm

    hahahaha i remember the days i used to think that this was healthy

  27. April H

    March 12, 2016 at 8:58 pm

    Love this crust. I also did a low carb ground turkey crust that I received from a friend! Thank you! :)

  28. Kevin Kristensen

    March 12, 2016 at 8:58 pm

    C'mon, gyys. You're Very Talented1 overflow cheap " !!

  29. Danish Vegan

    March 12, 2016 at 8:58 pm

    LOL wtf. Scared of carbs and then you use eggs and chicken.. Get a grip. Eggs and chicken are not healthy.. Not for you and not for the planet. Do not be scared of carbs.

  30. Sans Commentairetv

    March 12, 2016 at 8:58 pm

    This is the best low carb recipes on google app store check out from here:
    https://play.google.com/store/apps/details?id=com.goldapps.lowcarbrecipes

  31. ultimatecouponlady

    March 12, 2016 at 8:58 pm

    Nice video but why didn't you show the consistency of the pizza crust?

  32. Celeste Ashton

    March 12, 2016 at 8:58 pm

    Brilliant,Thanks!

  33. Triston S

    March 12, 2016 at 8:58 pm

    Damn, gonna have to attempt this soon.

  34. albert M

    March 12, 2016 at 8:58 pm

    this is thor on his off season lol

  35. Laura

    March 12, 2016 at 8:58 pm

    My pizza came out too soft and mushy.. It looked good, but tasted horrible. I gave my sister a slice and she spit it out..

  36. Sam Reese

    March 12, 2016 at 8:58 pm

    DAMN  he can COOK FOR ME ANNNNNYYYYYYTIME ;)

  37. Kevin Graham

    March 12, 2016 at 8:58 pm

    liked the recipe, but clean that kitchen!!

  38. Kevin Graham

    March 12, 2016 at 8:58 pm

    why would you have a close up of the oven dial–when it is covered in years of crud?? GROSS

  39. Jenn Pangelina

    March 12, 2016 at 8:58 pm

    sooo good! My son almost are my piece!

  40. Sans Commentairetv

    March 12, 2016 at 8:58 pm

    hello friends
    I and my husband went down in weight with this android app:>https://play.google.com/store/apps/details?id=com.goldapps.lowcarbrecipes
    we reduce belly fat and our health improved significantly I recommend it. lost 10 pounds in just two weeks. it's a great app for low carb recipes

  41. k odu

    March 12, 2016 at 8:58 pm

    everything except the chicken. Great post.

  42. Dangerna

    March 12, 2016 at 8:58 pm

    Over a hour of baking and waiting and redoing,, cut to the chase shred some cauliflower, cook chicken, pile it all on top of each other add your greens and frigging eat, def no pizza

  43. mandi-lou carter

    March 12, 2016 at 8:58 pm

    Hahahaha soylent green.

  44. NoobGamer Tr

    March 12, 2016 at 8:58 pm

    slip in there thats what she said 3:21

  45. Johnnie Walker

    March 12, 2016 at 8:58 pm

    Slip it in…. Pull it out…

    Yep, that's how you make a pizza!

  46. Young Blood

    March 12, 2016 at 8:58 pm

    3:21 lol

  47. John Wilkes

    March 12, 2016 at 8:58 pm

    If it builds a body like you have, I aim to eat a dozen a day, mind you at 78 years old i doubt i will have enough time , Haha

You must be logged in to post a comment Login

Leave a Reply

Nutrition

More in Nutrition

Under 300 Calorie Lunch-To-Go (Weight Loss Recipes)

Ola ThomasJuly 22, 2016

VEGAN BANANA CHOCOLATE ICE CREAM CAKE – Low-Calorie, Dairy-Free Recipe 바나나 아이스크림케이크 만들기

Ola ThomasJuly 19, 2016

Healthy Low Carb Pasta with Meat Sauce (230 Calories)

Ola ThomasJuly 17, 2016

The Most Macro Friendly Chipotle Burrito Bowl (Easy Recipe)

Ola ThomasJuly 14, 2016

Private video

Ola ThomasJuly 12, 2016

Healthy Spaghetti and Meatballs: Two Secret Ingredients

Ola ThomasJuly 9, 2016

5 Low Carb, Home Made Snacks l WEIGHT LOSS SNACKS

Ola ThomasJuly 7, 2016

Strawberry Cheesecake in the Microwave | Mug Recipe (How To)

Ola ThomasJuly 4, 2016

2 Minute Chocolate Fluff Cake l GLUTEN FREE AND LOW CARB

Ola ThomasJuly 2, 2016