Cardio

Get Back in Shape Workout

Get Back in Shape Workout



1 odd tip to lose stomach fat: http://sixpackshortcuts.com/rd4L

In this episode, Stephanie leads us through an absolutely KILLER core and upper body workout! This is one of her favorites to build lean toned abs and shapely shoulders and arms. She’s gotten in killer shape by doing workouts like these, and I’m excited to be sharing them with you!

This workout consists of:

Pike pushups to work shoulders and triceps and knee to elbow planks to work abs, obliques and our mid sections.

Here’s how to do it:

PIKE PUSH-UPS 10 REPS:

Start off by positioning yourself as you would for a standard pushup. The goal here is to work your shoulders, not the chest, so you should not position your hands much wider than shoulder-width apart. While keeping your legs fairly straight, take a few small steps to bring your feet towards your hands. From here, bend at the elbows to lower your upper body towards the floor.

Lower yourself until your face is almost touching the floor, then push back up to the starting position.

KNEE TO ELBOW PLANK 20 REPS:

Position yourself stomach down on the floor with only your toes and forearms on the ground, elbows directly under your shoulder, and body in a straight line. Keep your hips stabilized so as to not sway.

While keeping your body as straight as possible, touch your elbow to your knee.

Return to starting position, then repeat with opposite limbs.

Once again Stephanie comes through with a GREAT workout for women and men who want to get back in shape.

If you want to lose fat and get abs doing quick home workouts like these, then watch this video now:

http://sixpackshortcuts.com/rd4L

I give you 1 “weird” but incredibly effective tip for losing belly fat fast. If you’ve struggled to lose weight in the past, THIS might be the reason why:

http://sixpackshortcuts.com/rd4L

Train hard,

Mike

PS — Share this video with your friends on Facebook with this link!


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View Comments (22)

22 Comments

  1. lightwin afk

    March 20, 2016 at 11:19 am

    they need to talk louder i can barley hear them when volume is at max 

  2. MoonM1kee

    March 20, 2016 at 11:19 am

    Notice how he's always with white women? What a creepy asian chimp stay with your own race unless you want ugly mixed breed inferior children
    

  3. Morion Bardwell

    March 20, 2016 at 11:19 am

    Awsome, I can feel the burn thank you.

  4. Tricky Trick

    March 20, 2016 at 11:19 am

    Yo yo… Amazing movie.

    My cousin was once a fatty. He revolutionized himself from 283 lbs of pure fat into 205lbs of massive lean muscle. His family were astonished. I just joined myself because I'm working to get stronger muscles. He used the Muscle Building Bible (Google it)…

  5. Aditya Sharma

    March 20, 2016 at 11:19 am

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  6. Mitsuboi3669

    March 20, 2016 at 11:19 am

    Can you bring Stephanie back?… She was really motivational and we miss her 🙂

  7. MinnieTyko

    March 20, 2016 at 11:19 am

    Great video! Thanks…i'm trying to get in shape and i did another of your workouts and felt ill for the rest of the day. I think I need to slow down.

  8. Weight loss programs are dying for everyone to give their products a try to demonstrate that they really help people lose weight.
    Well you must check out this site that will send free test products to your home, its the best way to get free diet supplements 🙂
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  9. Adelina Saharova

    March 20, 2016 at 11:19 am

    If they did use a really overweight person on camera, it wouldn't be much of a video because it would be like 50 seconds long… and all you would hear is heavy breathing.

  10. fbslider1

    March 20, 2016 at 11:19 am

    we would rather see a sexy girl..

  11. jgenius07

    March 20, 2016 at 11:19 am

    This guy has the most perfectly lean body i have ever seen…awesome…link to your pics please

  12. Aaron

    March 20, 2016 at 11:19 am

    Because fat people don't want to be in work out videos…

  13. Riyaz S

    March 20, 2016 at 11:19 am

    It would be a shame if you did not bulk up when other people accomplish it so easily using Morsch Muscle Madness (go google it).

  14. CiZhang

    March 20, 2016 at 11:19 am

    Really intensive!!! If you try… I workout regularly, but can only do woman version… Looks easy but it is not!!!

  15. Danushka Presad

    March 20, 2016 at 11:19 am

    Have you heard about "Elite Muscle Formula?" (Google it) It is a quick way to build muscle fast.

  16. John DarkMan

    March 20, 2016 at 11:19 am

    If you desire to lose weight and keep it off, you may want to Google the term "Cocora Fat Loss". You are certain to get the beach body you desire.

  17. Eduardo

    March 20, 2016 at 11:19 am

    I dont think its very professional to use the name "ZUZANA" to promote your videos in google adds……… we all know who zuzana is and to be honest your videos are just a bad copy of hers….

  18. Maurice Jhonson

    March 20, 2016 at 11:19 am

    why? you dont trust em?? well then try it yourself and see if it works!!! I tried and dude, i got results! So just try, i mean, it surely wont hurt you will it?

  19. Dav mcaulay

    March 20, 2016 at 11:19 am

    I agree to Don Johnson cause all these guys do is work out with people who are already in shape lol…..

  20. Saroj Chapagain

    March 20, 2016 at 11:19 am

    I really love this clip. Appreciate You tube due to this sort of stuff…My cousin was formerly bullied. He said he was planning to grow muscle and strength. I chuckled… Until shortly after that he packed on 40 pounds of full-strength muscle. He used the Muscle Building Bible (look in Google). Not a soul dares to bully him now. 🙂 I signed up earlier this week. Plus this mans emails are fascinating!!!

  21. maya lanze

    March 20, 2016 at 11:19 am

    It would be a shame for you not to get ripped when these other normal people are able to get rid of fat so easily using Zippy Fat Loss (search for it on google).

  22. 1darkshadow2

    March 20, 2016 at 11:19 am

    If you are looking to bulk up, you should look up on Google "Ripped X Beast". They can help you get the body you deserve.

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