Cardio

Full Length KettleBell Workout Video – Total Body Kettlebell Routine

Full Length KettleBell Workout Video – Total Body Kettlebell Routine



Daniel is using PowerBlock’s Adjustable KettleBlock™ 40, you can find it here: http://bit.ly/yDWK7V Find out how many calories this burns here: http://bit.ly/AtkQ29

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View Comments (21)

21 Comments

  1. Mark “Fit Past Fifty” Lidster

    May 7, 2016 at 2:45 am

    He is not demonstrating a true one handed kettle-bell swing using the posterior chain and a hip hinge. It's a squat swing mash up of some kind. This can lead to back issues.

  2. BlueSentinel

    May 7, 2016 at 2:45 am

    hey folks, nice vid..was wondering..the reps you have are very high, is this an endurance programme?

  3. Ash21Scotland

    May 7, 2016 at 2:45 am

    Hi. Is there a special technique or way to control the kettleblock? As i'm always finding it difficult in using this, and bruising my forearms 🙁 I tfeel as if the handle would be better if it faced the other way, so your forearm would be hitting off the flat surface of block and not the other end.

  4. beatriz barba

    May 7, 2016 at 2:45 am

    I love this workout, is perfect too me. Not too hard, not too easy. I guess I just nedd bigger kettlebells next time ;)

  5. David Rodriguez

    May 7, 2016 at 2:45 am

    I started this work out around two years ago. Its my go to strength work out. When I started I thought I was going to pass out but I'm doing this 2-3 times a week now. I went from around 220lbs to 200lbs. Also doing 2-3 cardio work outs. Am I over doing this work out?

  6. Freeman Fry

    May 7, 2016 at 2:45 am

    I couldn't make it through the first round without taking breaks. Very challenging workout.

  7. Angela Gouveia

    May 7, 2016 at 2:45 am

    Need to take 2 minutes rest between rounds.

  8. Sara Rodriguez

    May 7, 2016 at 2:45 am

    Uuggggh. But, also wonderful.

  9. Koji Baskerville

    May 7, 2016 at 2:45 am

    I totally lover very single HIIT, kettlebell, standing abs…. ALL FitnessBlenders workouts. 

  10. ROBERT MURDOCH

    May 7, 2016 at 2:45 am

    Love this workout any vids on warmup and stretching when finished. I cant find anything decent. Thanks for the awesome vids

  11. Owen McCafferty

    May 7, 2016 at 2:45 am

    I have kettlebell and I'm looking for a *starter* workout this seems a bit advance, looking for a beginner workout maybe like 15 – 20 mins?? this looks interesting though.

  12. Heather Mandeville

    May 7, 2016 at 2:45 am

    My buns are burning! Fabulous workout guys! 

  13. dbldnii

    May 7, 2016 at 2:45 am

    this is the hardest one by far- i did it 4 times in two years and just completed it today with a 45lb weight except for turkish getups where i used 20lb.  (daniel does do only 6 reps where it says 8- I can only get to 7 in the time allowed).  anyway, there are no breaks and your forearms will be totally blown out when this is over.  use chalk or powder or the weight might fly out of your hand and break something- i learned that the hard way.

  14. Begum Vergul

    May 7, 2016 at 2:45 am

    Great workout, I'm turkish and I did not even know this turkish get ups until today lol. Wow that was difficult!!

  15. Leslieee R

    May 7, 2016 at 2:45 am

    Gotta try! So scared tho! 

  16. Rocio Salazar

    May 7, 2016 at 2:45 am

    This workout is sooo insane! OMG! Gooddd, thanks FB!

  17. amyaleks

    May 7, 2016 at 2:45 am

    Omg! This was craz-ééé!!! Loved it but im dying!

  18. karen wright

    May 7, 2016 at 2:45 am

    im 51 y/o been working out for 22 years and all i can say is wow im sweating i loved the challenge..

  19. Daniea3

    May 7, 2016 at 2:45 am

    In those KB Squat kerks, I don't think you should pull your elbows up that far. Gonna cause a repetitive injury. Not safe form.

  20. bIuez71

    May 7, 2016 at 2:45 am

    Tough.. But Great workout

  21. Irony Itch

    May 7, 2016 at 2:45 am

    Yikes! Done on 30+C (which I don't recommend). My hands are trembling … and my skin is dripping sweat … 

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