Nutrition

Frozen PROTEIN Peanut Butter Cups Recipe (22g Protein + Low fat/carbs!)

Frozen PROTEIN Peanut Butter Cups Recipe (22g Protein + Low fat/carbs!)



These frozen protein peanut butter cups are a great way to kick a craving. High in protein and they only take 2 minutes to make. What more could you ask for? (Probably a lot…but these will do for now!)

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

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Products/Ingredients that I use:

The Most Common Products That I Use

The Most Common Ingredients That I Use

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Buy the Healthy ‘N Fit Whey Protein I use:

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Buy the Healthy ‘N Fit Egg Protein I use:

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Purchase my slow cooker (cheap and great quality):

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Purchase my mini blender here:

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Purchase the Escali Primo Digital Kitchen Scale here:

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Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!

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Here is the recipe:

6 Large (Pasteurized) Egg Whites
40 Grams Protein Power
1 Packet Sweetener
2 Tablespoons Peanut Butter
1 Tablespoon Cocoa Powder
Silicone Muffin Cups (12)

Use a protein shaker/bowl to mix together all of the ingredients. Pour the mix evenly into your 12 silicone muffin cups. Throw them in the freezer for around 2 hours. Devour!

Tip: Let them thaw out for 5 minutes before eating them

Don’t forget to subscribe! New recipes will be posted every week.

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View Comments (30)

30 Comments

  1. My Protein Kitchen

    April 1, 2016 at 11:13 pm

    Nice video!
    Check my channel for more great protein kitchen videos.
    Surbscribe if you like!

  2. Cooking With A Little Spice

    April 1, 2016 at 11:13 pm

    yummy

  3. Slutmachine

    April 1, 2016 at 11:13 pm

    About time I found a healthy PB Cup recipe where the poster had the good sense to add the macros, good on you sir. Subscribed

  4. Eric Blanco

    April 1, 2016 at 11:13 pm

    Thanks for sharing this recipe. However i'm having a hard time finding for PASTEURIZED EGG WHITES in our grocery store. Any substitutes or how can i make one? 

  5. WcrBabyy

    April 1, 2016 at 11:13 pm

    +The Protein Chef Can It work in a steeled type muffin pan?

  6. baconfromhell666

    April 1, 2016 at 11:13 pm

    I just tried making these, I used 6 egg whites, which turned out to be 200 gr, not 275. it just turned into some gunk, so thick you need a spoon, and it isnt mixed at all

  7. first last

    April 1, 2016 at 11:13 pm

    …… i love you, i can finally cut while preserving my sanity

  8. Ali Rafatjah

    April 1, 2016 at 11:13 pm

    You rock!!!

  9. shoehub

    April 1, 2016 at 11:13 pm

    What's a substitute for egg whites

  10. workoutmonster

    April 1, 2016 at 11:13 pm

    I am going to try this. Do you think I can mix all the ingredints into a bowl and then freeze it

  11. Jesse Johnson

    April 1, 2016 at 11:13 pm

    For someone cutting is the sweetner and baking cocoa okay?

  12. 이동현

    April 1, 2016 at 11:13 pm

    How many ml for 6 egg white

  13. natasha roca

    April 1, 2016 at 11:13 pm

    wow it look new to me and l tell you that your recipe of peanut butter bar is much better then resse bar lol thats  true l like your step by step recipe lists of protein and diet too and good health it will be helpful to me thank you you did a great job with your wonderful cooking !!

  14. SuperBeast001

    April 1, 2016 at 11:13 pm

    Hey everyone! Does anyone know if protein powder makes you constipated?

  15. Shelby Mc

    April 1, 2016 at 11:13 pm

    Love the vids I have seen so far from you this is amazing 

  16. Iron Jay

    April 1, 2016 at 11:13 pm

    Love it!

  17. Tan Pham

    April 1, 2016 at 11:13 pm

    Hi Chef. I'm just wondering if it is okay to eat uncooked egg whites? I heard that eating raw eggs will cause digestive problem. Thanks

  18. juman islam

    April 1, 2016 at 11:13 pm

    F*cking amazing definitely making these! 

  19. Jenn Packer

    April 1, 2016 at 11:13 pm

    Did not like these is there any I don't have to keep frozen? 

  20. sunny mohan

    April 1, 2016 at 11:13 pm

    Hey what if i don't put eggs in it? What else can I put in it iinstead of eggs? 

  21. Juani M.S

    April 1, 2016 at 11:13 pm

    Im 14 years old and im trying to gain some muscular weight. Can i eat these?

  22. Beast W-G

    April 1, 2016 at 11:13 pm

    can you use normal egg whites from real eggs?

  23. ewinik7

    April 1, 2016 at 11:13 pm

    I made this recipe and put them in the freezer for about 2.5 hours. I ate 2 and they tasted good but after being in the fridge they melted to become a cold liquid. What did I do wrong? Do they have to stay in the freezer all the time? Please respond.

  24. Katrina Robison

    April 1, 2016 at 11:13 pm

    Made these and they are yum, going to cut some up and put in ice cream when I have my cheat meal. 

  25. Matt Thomas

    April 1, 2016 at 11:13 pm

    Duuuuuuuuude somebody hopped on the gain train

  26. Dulf Nordensvärd

    April 1, 2016 at 11:13 pm

    what does 1 packet mean!? cant find it anywhere, drives me crazy

  27. ryan rivera

    April 1, 2016 at 11:13 pm

    I made this yesterday. I used pb2 instead of regular peanut butter and isopure protein. I used the exact amounts of everything specified in this video…… But it came out horrible…. It like eating a chalk covered ice cube

  28. uberkroqerplays

    April 1, 2016 at 11:13 pm

    So glad I found this channel and your recipes don't call for bizarre items that you normally wouldn't have handy thanks.

  29. Colby VSGmommy

    April 1, 2016 at 11:13 pm

    This is the best thing ever.

  30. ibrahim faraj

    April 1, 2016 at 11:13 pm

    Just had a go making these, I couldn't find liquid egg whites so I got sacked egg whites. Now I just need to wait and see if it turned out ok. 

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