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In this episode Stephanie and I are going to show you guys a killer workout for your entire upper body and CORE that can be done at home with NO equipment at all! Bikini and Board shorts season is right around the corner so lets get started to make sure your the most ripped person on the beach! Check out this free video to learn more killer exercises that will get you that toned fitness model body just in time for beach season!
Here’s how it works…
First we are going to start with 10 reps of plank punches. These are great for the CORE and even the shoulders. If it gets a little too hard in later rounds dont worry, just drop to your knees like Stephanie shows in the video! You never want to sacrafice form!
Next we are really going to get your shoulders and back perfectly shaped with bent over circles. You are really going to feel the burn in fast in your shoulders! Fight through it… I know you can! And remember its all going to be worth it when you have the best body at the beach this summer!
To finish off we are going to do some mountain climbers. These are again killer for the CORE but will also work your glutes and tones your upper body!
Here’s a free video you can watch if you have any question on how to do any of these exercises! Remember its all about form and INTENSITY!
Remember ALL 3 ROUNDS! Its going to be tough but when you see how fast you start to get sexy, lean and see your six pack abs it’ll all be worth it.
Good job guys! You are well on your way to getting that ripped fitness model body! Check out this free video that will show you exactly what you need to do to be the sexiest person in a bathing suit this summer!
PS- Use this link to share this workout with your friends on Facebook: