Core

Five Minutes, Five Favorite Ab Moves, Fast Results

Five Minutes, Five Favorite Ab Moves, Fast Results



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In this video, I take you through my fresh new favorite five ab moves for strong abs. This workout doesnt require any equipment and you can do this video anywhere. In this free ab training routine you will do the following exercises:

– Pilates roll up
– Single leg stretch
– Hip opening leg lifts
– Bicycle
– Pilates teaser / Pilates sit up

This ab exercise routine only takes 5 minutes to complete. Doing this workout will help improve core strength, posture, performance, and help with happiness πŸ™‚ Combined with a healthy, clean diet, you will see results! As always, please check with your doctor before starting this or any other exercise routine. Honor your body and do the challenge that feels good in a healthy way.

Huge thank you to Tsu.ya brand for the elegant workout wear! The pants are the “Ellie capri” and the top is the “Stella Tank”. Check out Tsu.ya online at : http://www.tsuyabrand.com/

What is your current favorite ab move? Leave me a comment below if you liked this video. And please feel free to share the video with your family and friends! Lets build the positive community online πŸ™‚

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