Cardio

Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning

Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning



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Kelli is using PowerBlock’s Adjustable KettleBlock™ 40, you can find it here: http://bit.ly/yDWK7V

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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View Comments (45)

45 Comments

  1. Angie Schneider

    April 4, 2016 at 9:58 am

    Did this today again…didn't sweat, but I am sore…

  2. Meeting Thee

    April 4, 2016 at 9:58 am

    done!!! only one break this time

  3. Dan Thompson

    April 4, 2016 at 9:58 am

    lol thanks guys i got fat and lazy again so back to the grind stone lol.

  4. Ghazia Abbas

    April 4, 2016 at 9:58 am

    ~Brother walks into my room~
    Brother: ….
    Me: ….
    Brother: Do I NEED to ask why you're swinging that purse around?
    Me: It may, or may not have 10 pounds in it…
    ~Brother slowly walks out of the room~

  5. Adam Pietrorazio

    April 4, 2016 at 9:58 am

    Great workout.

  6. Nathaa H.

    April 4, 2016 at 9:58 am

    I did it! I just cannot believe it! 🙂 So proud! Thanks a lot for this great workout! :)

  7. Meeting Thee

    April 4, 2016 at 9:58 am

    i have tried this work out 3 times before and could not complete it. Today i finally got it done. i had a couple of pauses to stretch my back but i got to the end!!!! thanks for sharing

  8. J

    April 4, 2016 at 9:58 am

    Even though this is "for beginners", I'd say that it's one kickass workout for anyone who likes to push themselves. I use a kettlebell of 8kgs which is..what, 17.5lb, and it's a perfect weight for me. I always come back to this vid when I wanna work out at home and just have no clue what to do (read:can't me arsed to think whathowmanytimingetc.)

  9. MaryStellaRose

    April 4, 2016 at 9:58 am

    Can you do more Kettlebell workouts? :)

  10. Ordinary Artist

    April 4, 2016 at 9:58 am

    did this yesterday for the 1st time and i am SORE

  11. Angie Schneider

    April 4, 2016 at 9:58 am

    this workout is complete!

  12. Bananna Life

    April 4, 2016 at 9:58 am

    My Polar tells me 260kcal burned..very nice for a 33min Workout. Thx

  13. DrKayElaine

    April 4, 2016 at 9:58 am

    awesome workout. I got through round two. kicked my butt!!! had to pause to get a drink. Sweating like the dickens. Okay here we go around 3. Good job!!! btw since this is my first time, I used 5lbs for everything except dead lifts…then I went to 10lbs.

  14. Seekery419

    April 4, 2016 at 9:58 am

    cool will b trying this out in the morning

  15. Whuip Whii

    April 4, 2016 at 9:58 am

    Ugh, I'm not watching this and eating ice cream uh no. Who said that? Huh.

  16. Shireen Sheriff

    April 4, 2016 at 9:58 am

    Hi. WHats the weight on the kettle bell. I have a 12 lbs weight kettle bell. And I weight 75kgs with a weight of 5"4… Should I use a lighter kettle bell or this one would be ok?

  17. Irwan/Maikel Benjamins

    April 4, 2016 at 9:58 am

    I, training hard too o'yeah I like it proud bam,

  18. Kay Brown

    April 4, 2016 at 9:58 am

    I like this workout, but I have a tough time doing the 'kettlebell cleans'. I have a regular kettlebell (regular handle, ball shaped kettlebell) and cannot seem to handle it the same way Kelli handles here differently designed kettlebell. I keep slamming the kettlebell against the back of my wrist, or trying a different method, seem to put strain on my wrist by flipping the kettle back from front to back over my shoulder. I'm still trying to figure out how to do this particular move without injuring my wrists.

  19. Mouna A

    April 4, 2016 at 9:58 am

    How often should you do this workout

  20. Trish Mullens

    April 4, 2016 at 9:58 am

    gonna feel this one tomorrow

  21. Radana Abrahamovská

    April 4, 2016 at 9:58 am

    sorry, but i missed, what weight is this kettlebell?

  22. Prentice Osborne

    April 4, 2016 at 9:58 am

    Don't let the word "Beginner" fool you. This is still a great workout that will make you break a sweat :)

  23. Joanne Leigh

    April 4, 2016 at 9:58 am

    do every round if your a begginer??

  24. Analucía Lemus Rosas

    April 4, 2016 at 9:58 am

    Excellent workout! Please make more videos using kettlebells! Greetings from Guatemala :)

  25. AverageDudeOnYouTube

    April 4, 2016 at 9:58 am

    My lower back feels super tight after this. Is it normal?

  26. Danielle B Cardona

    April 4, 2016 at 9:58 am

    I have a back and knee problem and was advised to use a kettlebell not heavier than 4kgs coz of back so will I do any benefit and loose some weight pls?

  27. star2010

    April 4, 2016 at 9:58 am

    Kelly can you please tell me what size kettlebells you are using in this particular workout?  I know the ones you have are adjustable, I am just trying to get an ideal of how much weight to use for my kettlebells.

  28. Wellness Studio M

    April 4, 2016 at 9:58 am

    amazing workout, got my heart rate going!

  29. Melissa Escobedo

    April 4, 2016 at 9:58 am

    I don't have a kettlebell, I improvised with a 5 litres bottle! hope I'm doing this right :)

  30. Louise Strong

    April 4, 2016 at 9:58 am

    Just completed this on my first attempt! Knackered and sweaty but a great half hour! Thanks guys

  31. neetrab

    April 4, 2016 at 9:58 am

    +FitnessBlender  How long can we take between rounds for a break?  My first time (which was I think Thursday or Friday) I took probably 15 seconds… this second time, I took probably no more than 20-30 seconds?

  32. Kristy Jessica

    April 4, 2016 at 9:58 am

    WHOO yeah fitness blender kicks ass!

  33. Edison Taveras

    April 4, 2016 at 9:58 am

    s this better than the Jillian Michaels kettle bell workout

  34. Yana Slukhai

    April 4, 2016 at 9:58 am

    what is the kettlebell weight in video?I used 8kg, is it normal for beginner?

  35. stacey devlin

    April 4, 2016 at 9:58 am

    Love this workout. Thank you

  36. Paul Kelly

    April 4, 2016 at 9:58 am

    I'm just starting out with kettlebells and working with 10kg to begin and having to pause between rounds. should I be lowering weight or just sticking with it. only did first two rounds first time out.

  37. Starkia Johnson

    April 4, 2016 at 9:58 am

    Loved this workout!!!

  38. Irene Robertson

    April 4, 2016 at 9:58 am

    Wrong form for Kettlebell swing. It's supposed to be a hip hinge, not a squat.

  39. Batyah ysrayl

    April 4, 2016 at 9:58 am

    loved it for a beginner with the kettleball workout!!!

  40. si shu Ling

    April 4, 2016 at 9:58 am

    How much is the recommended kettlebell weight for beginner?

  41. Misstory

    April 4, 2016 at 9:58 am

    Made it half way through round 2! Next time I will fully do round 2 for sure and then build it up to all 3 of them!

  42. Pabsie workout

    April 4, 2016 at 9:58 am

    Very cool!

  43. WorldTraveler71

    April 4, 2016 at 9:58 am

    Thank you so much for this video! It was just challenging enough for me as a beginner but not to challenging that it made me feel discouraged. I recently moved from FLORIDA to Finland and the weather here is cold and rainy. I try to walk at least 4 miles a day outside but with this weather it can be a challenge. This workout is a perfect alternative if weather doesn't permit me to go outside. Again thank you!! How often should I do this workout? 

  44. Thomas Schaaf

    April 4, 2016 at 9:58 am

    … If you're a beginner only do one of three rounds and see how your body feels the next day … When I started this routine, I did all 3 rounds the first time, and I could barely walk for a few days … I use 15lb kettlebells, but I'm 5'11" and 210 lbs …

  45. Tiphanie Marie

    April 4, 2016 at 9:58 am

    This workout is amazing!!

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