Cardio

Fitness Blender 100 Rep Workout – Toning & Weight Loss Workout Challenge

Fitness Blender 100 Rep Workout – Toning & Weight Loss Workout Challenge



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Find out how many calories this burns @ http://bit.ly/tTUUUD
Do this video twice for 100 reps. Go to FitnessBlender.com to find out how often to do the workout, and see more free, full length workout videos.

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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View Comments (48)

48 Comments

  1. Mississauga Abc

    May 27, 2016 at 7:39 am

    Dear FB, is it better to do two workout sessions (not this rep workout specifically), one in the morning and one later on or just one workout a day? This is assuming that the total workout time a day is the same.

  2. Angie Schneider

    May 27, 2016 at 7:39 am

    Did this once through! A great one!

  3. Fatima Vakani

    May 27, 2016 at 7:39 am

    whats an alternative if you dont have a dumbbell?

  4. TheShawnaLK

    May 27, 2016 at 7:39 am

    Do I do this workout twice for the 500-70 calorie range or is this just for the ocne?

  5. sweetsavvywally

    May 27, 2016 at 7:39 am

    Thank thank you thank you. You guys are so inspirational. I am a mom of three. On week 4 and I am getting closer to my goals thank to you guys. Great team

  6. Lauren Siegert

    May 27, 2016 at 7:39 am

    Did the video twice through without stopping to achieve the full 100 reps. I'm used to you guys only counting mountain climbers on one foot, so I did a whole lot more! On the flipside, you did count crisscross crunches on only one side. Regardless, I have a great sense of accomplishment and it wasn't nearly as brutal as I imagined. More of these max-rep workouts would be awesome!

  7. Silvia Miklasová

    May 27, 2016 at 7:39 am

    I am 15, height 5'5 and weight 117lbs and i burned about 205 calories doing this once :)

  8. Jay Kaos

    May 27, 2016 at 7:39 am

    the super hotness of this model makes me want to increase workout intensity..

  9. sofiahelfrich

    May 27, 2016 at 7:39 am

    Does this workout really burn that many calories (250if u do it once)? I almost don't sweat while doing it o.o

  10. LifeLaughs96

    May 27, 2016 at 7:39 am

    If I do this video once through, does it burn about 250cals(half the figure on your website) or does doing it twice a day have an overall higher calorie burn? If it does (and I think so, from what I've learned from you guys!) how many calories will doing this once burn, roughly?

  11. Sadia Ahmed

    May 27, 2016 at 7:39 am

    why do i find back bows so hard???? 

  12. Joannabanana1989

    May 27, 2016 at 7:39 am

    this was a great low impact workout! loved it. one question though. why is it called 100 reps when there are way more than 100 reps in the video? i didn't count but there's probably over 400 total reps.

  13. emu Khan

    May 27, 2016 at 7:39 am

    Wow. Excellent video clip.

    My brother used to be a fat. He went from 293 lbs of fat to 219lbs of full-strength muscle mass. Shit's extreme! I just signed up myself because I wanna beef up. He used the Muscle Building Bible (Search on Google)…

  14. dass lom

    May 27, 2016 at 7:39 am

    Hey, have you heard of BELLYfatTACK yet? Just copy and paste BellyFATtack.com to the browser to go to their site… On there you can find a helpful free video by a recognised medical doctor teaching on how you can reduce fat. It made it possible for Khalid to reduce his belly fat. Just give this a shot. Hopefully it works for you also.

  15. Alpha Male Clinics

    May 27, 2016 at 7:39 am

    Movement in exercise helps relieve stress by producing a relaxation response which serves as a position distraction.

  16. probablystalkingyou

    May 27, 2016 at 7:39 am

    You have to play the video twice to get the full 4 rounds. 🙂

  17. probablystalkingyou

    May 27, 2016 at 7:39 am

    The ad breaks in between are quite useful. Not sure if this was intended or not. 😀

  18. pika chu

    May 27, 2016 at 7:39 am

    Are you sure this burns 500-700 calories cause it does seem quite easy to me

  19. Sumbul Yousuf

    May 27, 2016 at 7:39 am

    please reply u sure it Burns about 500-700 calories

  20. lucy trevorrow

    May 27, 2016 at 7:39 am

    this workout has really helped! i feel better in my self. and i also play meditation music in the back round. It really chills me out

  21. natia lilly

    May 27, 2016 at 7:39 am

    greatttttttttttt……..

  22. gEnIoOhAzEl .

    May 27, 2016 at 7:39 am

    how many calories does this burn ? 🙂

  23. beverly Lingbaoan

    May 27, 2016 at 7:39 am

    Will this create a very big after burn affect after the workout?

  24. alexandra l

    May 27, 2016 at 7:39 am

    Hello i weigh 75kg and i want to get down to 70kg at the moment what do you what do you recomend for me to do (i eat healthy and i want to like that 5kg as fast as possible.)

  25. Elvan

    May 27, 2016 at 7:39 am

    Dear Fitness blender. Thank you. I quit the gym at New Years because I couldn't afford it:(. But I found your site and started doing your routines Jan 4. In two months I've lost an inch! That's doing different routines 4-6 times a week from 15 minutes to an hour. I haven't really lost weight but it see I am more toned and I am excited to keep going. I love these routines!

  26. HARUHIHANA23

    May 27, 2016 at 7:39 am

    sorry I also forgot to mention this. Do you have workouts for scoliosis.I have a mild form of scoliosis so I wonder if you can make some videos about that.I want to strengthen my back.I want something to straighten my spinal the upper area.My shoulders our not leveled with each other.so can you make videos to put the scapla back into place. I just want my whole make to be aligned the way it use to be.Please and thank you.Keep making more videos. My friends and I love watching your videos.keep up

  27. HARUHIHANA23

    May 27, 2016 at 7:39 am

    Hi I have a question.Im 5'2 and 120lbs female.I want to lose 10 more pounds but its so hard. I really want my body to be lean.How many times a day should I work to get faster results? I think it will take about three to four months to see some results right?I dont want my body to be overly strained so when should I take rest periods for my body?I also really want to tone my triceps.I have more fat deposit there than anywhere else.Please more videos for tricep workouts.

  28. FitnessBlender

    May 27, 2016 at 7:39 am

    Hello in Croatia! You will be glad that you woke up for that workout once it's done!

  29. ixi82

    May 27, 2016 at 7:39 am

    i got up this morning (following your e-book) to do the first part of todays workout. i could have been sleeping 😀
    big hello from Croatia!

  30. scoobydoo2204

    May 27, 2016 at 7:39 am

    i want to know only weight reduction would ensure that my over size decreases or is it possible that the weight remains same but my body gets tones and i look fitter

  31. FitnessBlender

    May 27, 2016 at 7:39 am

    If you are healthy and want a challenge, I would recommend tackling our 8 Week Fat Loss Program (there are beginner alternatives for the first 2 weeks so don't be too intimidated). It uses our free workout videos to build a very detailed, day by day plan of exactly which routines to do each day. It an eBook that you download anywhere, it is very inexpensive and people firm up, gain strength, endurance, flexibility, etc, & lose typically lose up to 16-24 lbs over the course of those two months

  32. H Walia

    May 27, 2016 at 7:39 am

    Hi, I have been following different workout routines on Youtube for few months now. I noticed your workouts and I am so inspired. I am 33 and at 144 lbs. I want to be 135 lbs, I am 5"6 tall. How many days a week do you recommend and which routines should I follow?

  33. rayliah1

    May 27, 2016 at 7:39 am

    thank u so much – excited to hybrid with kettlebell workouts thru fb for 2013 workouts

  34. FitnessBlender

    May 27, 2016 at 7:39 am

    The 1000 calorie workout is awaiting a voiceover at this point, but it's December 26th, so we've got 5 more days to finish it up! It is a whopping 90 minutes long, a record for us. It will be out early January 1st.

  35. rayliah1

    May 27, 2016 at 7:39 am

    HI guys: have u finished the 1000 calorie burn workout u sort of promised for new years?

  36. ajay singh

    May 27, 2016 at 7:39 am

    i am 5ft 6 inch tall 23 yr old f and i weigh 125 lbs will this routine help me lose fat and build lean muscle

  37. FitnessBlender

    May 27, 2016 at 7:39 am

    Great job on your progress! This is one of our older workout videos, our newer ones have ads that are timed with breaks in the routine 🙂

  38. Alex Morales

    May 27, 2016 at 7:39 am

    Thank you, thanks to you and a regular diet I have lost 12 pounds in 5 weeks. All your videos are excellent because all have different targets, I am starting to understand that. The only issue is that I would appreciate to fit the ads in the long pauses . i.e. this video has two ads and two long pauses, instead of putting them in to the running routine. Its also better to the sponsors because in the long pauses all I want is to stare at something otherwise I am looking for a way to skip it.

  39. rtf1212

    May 27, 2016 at 7:39 am

    Thank you so much for sharing your workouts. They are the best I've found on YT so far.

  40. jazza2009uk

    May 27, 2016 at 7:39 am

    I don't know Kelli doing the easy version of push ups 😉 I thought you could have machined them out in a full push up, good work though again and indeed another one I need to consider doing or incorporating into my gym routine

  41. branny92

    May 27, 2016 at 7:39 am

    Random comment here; any idea where she gets her workout clothes from? I love them! Lol!

  42. Kimmie

    May 27, 2016 at 7:39 am

    Thanks

  43. FitnessBlender

    May 27, 2016 at 7:39 am

    Congrats on your 10 lbs lost! Did you do that with our workout videos? You can't spot reduce fat, you have to do it allover. Total body toning, daily cardio and a healthy diet is the only way.

  44. Manisha Patel

    May 27, 2016 at 7:39 am

    i am 31 yrs old female mother of 8 yrs child. I have started work out for one hour since June 6 2012. I was 140 lb at that time and at present i m 130 lb today. i want to loose my belly fat, thighs and butts. Does this routine work for me?

  45. FitnessBlender

    May 27, 2016 at 7:39 am

    There are 25 reps of each exercise; you do it 4 times through for 100 reps per exercise.

  46. Hopuxx

    May 27, 2016 at 7:39 am

    i can't catch which "100 reps" do u mean ? there are 10 exercises in every round each has 25 repetitions so 10×25= 250 reps only in the first round and if we have to do 4 round that = 1000 reps ?

  47. FitnessBlender

    May 27, 2016 at 7:39 am

    Good job! Now come back and do another tomorrow!

  48. Shakethesky

    May 27, 2016 at 7:39 am

    did not expect to even finish this video, yay me! (not sitting in a puddle of my own sweat haha)

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