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Are you ready to sweat today? I have put together some of the best core exercises in a 20 minute workout. This ‘quickie’ will have every muscle in your trunk working hard within the first few seconds. No equipment needed for this one – you can get moving anywhere for stronger abs in seconds. Make sure you focus on the muscles that your working in each exercise. Done consistently and with good form, this free YouTube video will help you define lean muscles and a flatter stomach. Knock out your core work and make it a better day with this ‘Core Quickie’!
As always, please check with your doctor before starting this or any exercise routine. Honor your body, move mindfully, and have FUN!
Did you LIKE this video? Hit “LIKE” and share this routine with your friends. Invite them to join us in the #feelgoodfitness movement online. Let me know how your body feels after you move through this spring workout by leaving me a comment below. Thanks for being a part of my fit family! I cant wait to share more great workouts with you.
Love and squats,