Cardio

Complete In Home Fat Loss Workout

Complete In Home Fat Loss Workout



1 odd tip to lose stomach fat: http://sixpackshortcuts.com/rd4K

In this episode, Stephanie leads us through a KILLER lower body workout! This is one of her favorites to build a lean, toned glutes and legs. She’s gotten in killer shape by doing workouts like these, and I’m excited to be sharing them with you!

Here’s how to do it:

1 LEGGED BURPEE – 10 REPS: Just like a burpee, but on one foot! Cross your left foot behind your right, and do the burpees as normal. Alternate the feet you use each set.

1 LEGGED TOE TOUCH – 10 REPS: Stand on your right foot. Swing your left leg behind you, and bend at the waist to touch your toes. Don’t just bend down with your back — really swing your leg back and extend your upper body, so your leg and upper body are in a straight line when you touch your toe.

STAND BACK TOWEL RAISES – 10 REPS: Hold the towel over your head, TIGHT! Bend at the waist without rounding your back, until your upper body is horizontal. Keeping your back straight, use your hips to go back up to the standing position.

HOW TO PUT IT ALL TOGETHER: Do four sets of each exercise, cycling between the 3 exercises with no rest between sets.

Man…I was SORE after filming this! Workouts like these are GREAT for women who want to get a lean, toned lower body like Steph. And believe me, it’s a killer workout for guys who want to get lean and ripped as well!

If you want to lose fat and get abs doing quick home workouts like these, then watch this video now:

http://sixpackshortcuts.com/rd4K

I give you 1 “weird” but incredibly effective tip for losing belly fat fast. If you’ve struggled to lose weight in the past, THIS might be the reason why:

http://sixpackshortcuts.com/rd4K

Train hard,

Mike

PS — Share this video with your friends on Facebook with this link!


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View Comments (42)

42 Comments

  1. martir leiva

    March 22, 2016 at 11:21 pm

    Es realmete bueno estos ejercicios 

  2. Diana Chan

    March 22, 2016 at 11:21 pm

    Im just here to perv on the hot asian guy :)

  3. Md. Nurnnobi

    March 22, 2016 at 11:21 pm

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  4. binkk Suresh

    March 22, 2016 at 11:21 pm

    Crazy clip. Nice movie.

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    March 22, 2016 at 11:21 pm

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    March 22, 2016 at 11:21 pm

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    March 22, 2016 at 11:21 pm

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    March 22, 2016 at 11:21 pm

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    March 22, 2016 at 11:21 pm

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    March 22, 2016 at 11:21 pm

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  11. inthesign

    March 22, 2016 at 11:21 pm

    Sure is right. You are smart if you understand you need to eat right at your age to kill your belly.

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    worth watch here now bit.ly/1f0xFhN?=qkxmn

  12. Vinorth Siva

    March 22, 2016 at 11:21 pm

    yep. even i was very sad since i workout well for abs but nothing was coming. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now bit.ly/145hDgt?=zxcrx

  13. milagrostorchia

    March 22, 2016 at 11:21 pm

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    March 22, 2016 at 11:21 pm

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    March 22, 2016 at 11:21 pm

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    March 22, 2016 at 11:21 pm

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  17. Julius Marchena

    March 22, 2016 at 11:21 pm

    yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can watch out here >>> bit.ly/13caj3M?=hbtxd

  18. Oliva jetic

    March 22, 2016 at 11:21 pm

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    March 22, 2016 at 11:21 pm

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  20. niraj lama

    March 22, 2016 at 11:21 pm

    Happy I uncovered this movie. Youtube is good for this type of content.My homeboy was formerly bullied. He said he was about to grow muscles. I laughed… But then in just weeks he gained 40 pounds of complete muscle. He tried the Muscle Building Bible – look in Google. He does not get bullied nowadays. 🙂 I signed up a few days ago. And the mans emails are awesome!

  21. slamer2000

    March 22, 2016 at 11:21 pm

    thats gross

  22. Tamás Kriván

    March 22, 2016 at 11:21 pm

    If you want to get rid of fat quickly, you should google Lexus Fat Blast. That might help you get the body you deserve.

  23. sneha n

    March 22, 2016 at 11:21 pm

    Hi there, have you experienced Max Muscle Method? (search for it on google) You will discover the crimes we commit against ourselves. With Max Muscle Method, you will discover how to get ripped fast.

  24. Jimmy Ma

    March 22, 2016 at 11:21 pm

    Nice thighs Stephanie 😉 love women with slim thighs 3

  25. BadSideOfHeaven

    March 22, 2016 at 11:21 pm

    seriously, stop spamming, why in the hell would anyone go onto those freaking sites.. it's soo annoying..

  26. hobbs959

    March 22, 2016 at 11:21 pm

    ofcourse u can. Everybody in this world is
    possible to build muscles like thta.
    @shanetell90 I agree with u! That was a
    great course.I used it and it works! the result
    was pretty stunning too!This is the same as
    one of my dietician. Anyway, u misspelled the
    site name. Here's the correct one:
    MusclesMaximizer.info

  27. Mike Robinson

    March 22, 2016 at 11:21 pm

    Start losing weight now as its not impossible POUNDALE.COM Helped me solve my problem and they can help anyone

  28. Prakit Koju

    March 22, 2016 at 11:21 pm

    If you desire to burn off fat quickly, you should google "Lean Body Maximizer". You are bound to get the body you deserve.

  29. Ekelarwenia

    March 22, 2016 at 11:21 pm

    Trying to keep up with them during the burpees really emphasises how pitiful my upper body strength is. =(

  30. Nandkisor yadav

    March 22, 2016 at 11:21 pm

    If you desire to shed pounds, you should search google for Fat Blast Blueprint. That might help you get the body you deserve.

  31. GloeAndBloe

    March 22, 2016 at 11:21 pm

    just finished sweaty

  32. Didela Nachar

    March 22, 2016 at 11:21 pm

    Oh hai!

    Have you heard about the Aston Fat Furnace?
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    As a favor to you, I reviewed this to various other programs, and you know what? Aston Fat Furnace continue to works better. You will notice by yourself why, (just Google "Aston Fat Furnace").

  33. Andrew Caine

    March 22, 2016 at 11:21 pm

    If you combined this exercise with different workouts and a good diet you would notice good results with in 4 weeks. Do this 2 to 4 times a week to allow recovery depending how fit you are as well as doing cardiovascular workouts on a tread mill or bike machine so you can really focus on the leg and bum muscles.

  34. wang Andy

    March 22, 2016 at 11:21 pm

    How to get just slim legs, not muscle

  35. Georgia Bain

    March 22, 2016 at 11:21 pm

    if i did this every day for 5-6 weeks when would i see inprovments???

  36. TheDrzhivargo

    March 22, 2016 at 11:21 pm

    that is one buff asian guy

  37. Jeremy Dossie

    March 22, 2016 at 11:21 pm

    @falrttx I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here -> bit.ly/XCRaJ8?=dmukpf

  38. Iwa Creations

    March 22, 2016 at 11:21 pm

    It would be a shame if you did not bulk up when these other people are able to lose weight so easily with Zippy Fat Loss (check it out on Google).

  39. Shashi Sanda

    March 22, 2016 at 11:21 pm

    Have you heard about "MAD Ripped Muscle?" (do a Google search for it) It is a quick and easy way to build muscle fast.

  40. Deepthi Gurram

    March 22, 2016 at 11:21 pm

    Have you experienced Trim Fat Maximizer? (do a google search for it) It is a quick way to lose fat fast.

  41. Rahul Chyclon

    March 22, 2016 at 11:21 pm

    My family laughed when I told them I would lose fat with Atomic Fat Loss, but then I showed them the results. Go and google Atomic Fat Loss to see their reaction.

  42. kennzoariel

    March 22, 2016 at 11:21 pm

    my friend said
    "I watch his videoss hoping i would see him nude… haha 😀
    or see a boner or a bulge or something like that… hehe 😀 "

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