Cardio

Cardio Kickboxing Workout – Full Length Kickboxing Workout Video by Fitness Blender

Cardio Kickboxing Workout – Full Length Kickboxing Workout Video by Fitness Blender



Calorie estimations & printable routine @ http://bit.ly/KtL8Ph
Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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View Comments (41)

41 Comments

  1. Katie Kaboom

    March 17, 2016 at 8:26 pm

    awesome burn!!

  2. Top Khadka

    March 17, 2016 at 8:26 pm

    Hey u r. Too quick

  3. Klaudia B

    March 17, 2016 at 8:26 pm

    My favorite workout so far! I am drowning in my own sweat. You guys are great :)

  4. Maria Vue

    March 17, 2016 at 8:26 pm

    Workout complete. I can definitely feel soreness near my upper chest.

  5. Bilal jutt

    March 17, 2016 at 8:26 pm

    great.

  6. Trish Mullens

    March 17, 2016 at 8:26 pm

    I am so not coordinated. I was terrible at this! I'm glad no one saw me lol :)

  7. Romina Huenchunao

    March 17, 2016 at 8:26 pm

    Hi Kelli and Daniel. I've been doing your 4 week fat loss program, unfortunately i've hurt one of my knees pretty bad and cannot continue with it, but this workout is perfect (no jumps no squats no lunges)! I would like to know if you are planning on a kickboxing program any time soon…? I would purchase it asap!

  8. Sorin Alex

    March 17, 2016 at 8:26 pm

    Great " busting " of the calories but your fighting skills need improvement. Never front kick with the leg in front, same on a high kick. Don`t uppercut with your right hand unless you change your stance during the combo. But good hustle tho`

  9. Riima k457

    March 17, 2016 at 8:26 pm

    I was thinking of skipping this workout in the 8 week program….glad i didn't. it was lots of fun. worked up a sweat too.

  10. Ed Waken

    March 17, 2016 at 8:26 pm

    E r. Ev

  11. Bipolar Warlock

    March 17, 2016 at 8:26 pm

    One of my favorite youtube channels, you guys rock! Thanks. That was a great workout.

  12. Wei liang Liu

    March 17, 2016 at 8:26 pm

    3 days after following this video, my back and shoulder are still sore in a good and awesome way!

  13. Mrs Uzumaki

    March 17, 2016 at 8:26 pm

    Do you guys have a 4/8 week kickboxing program? I'd love to have a go :)

  14. brightasdays

    March 17, 2016 at 8:26 pm

    love it so much! ♥ thank you as always! you're the best of the best!

  15. 1rocketlauncher

    March 17, 2016 at 8:26 pm

    any beginner version of this? too fast paced for me.

  16. julio cesar suarez

    March 17, 2016 at 8:26 pm

    quien le dijo al muerto este que sabe kick boxing. lo engañaron

  17. angie rotten

    March 17, 2016 at 8:26 pm

    awsum combos !

  18. Fouzia Fatima

    March 17, 2016 at 8:26 pm

    How many calories burned?

  19. Ioini Everson

    March 17, 2016 at 8:26 pm

    This workout is a great sweat factory, I always loved this one!

  20. Karan Ruparelia

    March 17, 2016 at 8:26 pm

    Gr8 workout.. my body started getting its shape in less than 3 months.. thank you so much for this super workout video :)

  21. Boyana S

    March 17, 2016 at 8:26 pm

    This was so much fun! Thank you FitnessBlender we love you! :* <3

  22. bhilaire1bj

    March 17, 2016 at 8:26 pm

    One of my favorites from FB. Simple yet effective! You'll definitely sweat and burn fat. 

  23. Kate Wagner

    March 17, 2016 at 8:26 pm

    TIL that, if I ever need to defend myself, a high kick is not my strong point.  I was barely lifting my feet off the ground by the end.  Amazing workout!

  24. Lauren Siegert

    March 17, 2016 at 8:26 pm

    Great workout — quick, yet lots of fun. On some of the more complex rounds, switching sides on every rep was something my brain could not handle. I tried my best to do 10 on one side, then 10 on the other.Overall, this routine wasn't nearly as difficult as I expected. 

  25. Diana Hdz

    March 17, 2016 at 8:26 pm

    Awesome workout for the morning before work! My upper back muscles are sore! I wonder if this is normal, or if I did the exercise wrong. 

  26. Lovely Sunshine

    March 17, 2016 at 8:26 pm

    Those last 15 minutes were brutal. Great workout!

  27. Cristina Basile

    March 17, 2016 at 8:26 pm

    Loving the kickboxing!

  28. silverenne rayne

    March 17, 2016 at 8:26 pm

    One of my favourite videos from fitnessblender of all time :)

  29. Kevin Evaristo

    March 17, 2016 at 8:26 pm

    Very good workout. Very Exhausting and I'm all good

  30. Yomiel

    March 17, 2016 at 8:26 pm

    Great workout. I flubbed a few times especially when transitioning sides each rep – I cant move like that! I was so sweaty by the end.

    If you guys are having trouble, scroll through the video and do a few reps of each movement first.

  31. Gi2h great

    March 17, 2016 at 8:26 pm

    Just completed this workout.. Im sweatin a lot .. My heart kept racin while doing this. Nice

  32. Javier Aguirre

    March 17, 2016 at 8:26 pm

    really like this workout!  done it for several wweks now.  Do you a longer workout similar to this

  33. Linda Matondo

    March 17, 2016 at 8:26 pm

    J'adore !!!!!

  34. yougotemel

    March 17, 2016 at 8:26 pm

    loved it! for some reason while i was cooling down i felt really dizzy though! strange, maybe i worked too hard?

  35. volatilekoala

    March 17, 2016 at 8:26 pm

    a little disappointed this video didn't track calorie burn and didn't have the progress bar on the side. 

  36. Unión Argentina de Kick Boxing

    March 17, 2016 at 8:26 pm

    En nuestro canal tenemos videos de entrenamiento de kick boxing!!!

  37. Jesenia Palma

    March 17, 2016 at 8:26 pm

    i like this

  38. All4Reborns

    March 17, 2016 at 8:26 pm

    my fav so far!! I am sweating bullets!! Workout #18 complete!! Woot Woot!!!!

  39. Stormie Shadle

    March 17, 2016 at 8:26 pm

    what cool down do you recommend for after this type of exercise

  40. Cotrina Story

    March 17, 2016 at 8:26 pm

    It's cool if not a fighter video, who cares, was not labeled as that.

  41. yellowdeadpool

    March 17, 2016 at 8:26 pm

    Thanks! I got a KICK out of this one.

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