Cardio

Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge

Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge



Here’s a challenge for you; Can YOU HIIT like a Girl? Tell us below or on Facebook @ http://on.fb.me/zDxh3R Calorie burn info & printable routine @ http://bit.ly/PBATh1
New: Can You HIIT Like a Girl Round 2 @ http://bit.ly/171TWZx

Get 2 months worth of detailed breakdowns of daily workout plans using our free workout videos to lose weight & tone up fast with Fitness Blender’s 8 Week Fat Loss Program (eBook) @ http://bit.ly/13EdZgX

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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View Comments (20)

20 Comments

  1. Altina Myrtaj

    June 1, 2016 at 11:14 am

    Round nr 2 is much more challenging than this.But i love em both.They make me sweat like crazy.I can HIIT like Kelli.Yay

  2. Cara L

    June 1, 2016 at 11:14 am

    Wanted to give up at 8 minutes but somehow made it to 16:40. I've been doing hiit for quite some time but still can't get through this :D

  3. C Leitner

    June 1, 2016 at 11:14 am

    I'm a healthy weight but I think it might be because I have a disproportionate body; I have an okay upper body but I really don't like my legs. People say squats will make your thighs bigger… Is that true?

  4. sasha jean

    June 1, 2016 at 11:14 am

    YES I CAN!! Seriously so proud of myself for doing it in one go. Keep moving forward, it gets easier.

  5. Mona Hanachi

    June 1, 2016 at 11:14 am

    I just finished it and yeah I can HIIT like a GIRL. and I'm so happy to say it wasn't sooo hard for me but it made me sweat. ;)

  6. sakura suzuki

    June 1, 2016 at 11:14 am

    i just did this omg this feels great! Cant wait to try round 2
    I can HIIT like a girl,yep

  7. Reccero Fawkes

    June 1, 2016 at 11:14 am

    thank you for this wonderful workout. i almost gave up so many times… but im glad i stuck through it. now that im done, i feel amazing.
    thanks again!!

  8. Dorota K

    June 1, 2016 at 11:14 am

    BRUTAL. Loved it!

  9. charleneyu09

    June 1, 2016 at 11:14 am

    I'm currently on vacation and the last time I did this challenge was back when I was heading to grade 8th (now I'm heading to grade 11th :D). If I could do this back then multiple times, I can and I will still do it! :)

  10. Justin Anderson

    June 1, 2016 at 11:14 am

    Answer to title: yes, definitely harder than some of the tabatas led by the boy.

  11. Brenda Zavala

    June 1, 2016 at 11:14 am

    i hiit like a girl but how many calories a burn with this video?

  12. Neila miah

    June 1, 2016 at 11:14 am

    I can hiit like a girl. I am definitely gonna feel it tomorrow. I did Kelly's dynamic strength training in the morning today and this tonight.

  13. Copelana

    June 1, 2016 at 11:14 am

    wahooo! lol (dying.. but did it)

  14. Seyhan Sakalli

    June 1, 2016 at 11:14 am

    I challenged my friends and noone even attempted to hiit like a girl

  15. Amy Radecki

    June 1, 2016 at 11:14 am

    I did it. I feel great. Wooo! Time to hydrate.

  16. Angie Schneider

    June 1, 2016 at 11:14 am

    This workout is complete. Double butt kickers are really hard and LOUD…my neighbour downstairs was complaining :-((

  17. Giant tree

    June 1, 2016 at 11:14 am

    That was amaaazing!! It was so much fun and challenging. And the best part of it: I WAS ABLE TO KEEP UPPP!!! Thank you from the bottom of heart <3 These workouts make my day :D

  18. Johanna Ramos

    June 1, 2016 at 11:14 am

    Yes!!!! I can HIIT like a girl!! <3_<3 OMG!! 😀 😀 :D

  19. Clara Barranco

    June 1, 2016 at 11:14 am

    Will this still be as efective if I stop to drink water or do I have to do it without stoping

  20. random rach

    June 1, 2016 at 11:14 am

    me: WHAT? ONLY HALFWAY?! i die

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