Brutal Butt and Thigh Workout – Lower Body Workout Sweatfest

Brutal Butt and Thigh Workout – Lower Body Workout Sweatfest

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View Comments (39)


  1. Madi Blue

    April 15, 2016 at 3:11 am

    Exercise is like math. If it isn't hard, I'm probably not doing it right….

  2. K. LaShia

    April 15, 2016 at 3:11 am

    Can I combine two HIIT workouts in one day?

  3. Lianna Rubinaccio

    April 15, 2016 at 3:11 am

    workout complete! I decided to switch it up at the end of this workout and replaced the last reps with double pulse squats into curtsy lunges. Feel the burnnnnnn

  4. Neha

    April 15, 2016 at 3:11 am

    So I'm confused…I was definitely sweating a lot by the end of this workout, but I'm not sore at all. does that mean I didn't push myself enough? should I have lifted heavier?

  5. Kindle Parsons

    April 15, 2016 at 3:11 am

    this is favorite and most challenging leg workout! Thanks Kelli. Cheers, Kindle from Canada.

  6. Lauren Siegert

    April 15, 2016 at 3:11 am

    Tough lower body routine if you're lifting heavy enough! Had to drop my weights on the squat/reverse lunges. Wasn't super sweaty by the end, but definitely super tired. Felt pretty sore when I woke up today, but in a good way!

  7. Ollie Anntan

    April 15, 2016 at 3:11 am

    I didn't have a good sized box/table to use for the stand up exercises, so I did squats plus leg lifts or squat jumps during those parts! I feel like I got a great workout :)

  8. Katie Bradley

    April 15, 2016 at 3:11 am

    About 6 months ago I used to do this workout all the time using a maximum of 4 kg per hand for each exercise and that used to really kill me. I've come back to it today and I used a minimum of 8 kg per hand for each exercise. Still totally killed me but feeling amazing! You guys are the best <3

  9. Samantha McDonald

    April 15, 2016 at 3:11 am

    Is it meant to hurt your arms way more than it hurts your legs :-(

  10. IceQueenICRA

    April 15, 2016 at 3:11 am

    I should really buy a exercise box step now, since at first it was easy until BAM the torture part came, (the squat, lunge hover exercise)! x_x

  11. laurawashereⓋ

    April 15, 2016 at 3:11 am

    I put on music while this was playing on my laptop and let me tell you, it helps so much! I don't know how she does it in this video with no music

  12. Mel Lyn

    April 15, 2016 at 3:11 am

    GREAT workout!! I can barely walk today!!

  13. Kim Savage

    April 15, 2016 at 3:11 am

    great workout! I don't have a step, so I used my stairs! worked great

  14. Nikita Hale

    April 15, 2016 at 3:11 am

    Hi Kelli, What is the block called that you're using?

  15. Aleksandra Zlateva

    April 15, 2016 at 3:11 am

    What if I don't have a step/bench/anything similar?

  16. KaukoC

    April 15, 2016 at 3:11 am

    And + sexy

  17. Tracy Antoinette Means

    April 15, 2016 at 3:11 am

    Squat lunges..DEAD

  18. silvermoonlight007

    April 15, 2016 at 3:11 am

    I love this workout, and here is why it is my go-to lower body strength training workout:

    In Oct 2014, I accidentally sprained my left ankle. MRIs revealed there were inflamed ligaments, but the ankle never healed properly, and I couldn't afford PT after a while. When I first started working out with FB in Feb 2015, this wasn't an issue, as I was a complete novice. However, as I've gotten much stronger, I've seen that my left leg responds differently to exercises than my right leg because of the perpetually sprained ankle. This has made unilateral, lower body strength workouts extremely important for me.

    There are other unilateral leg videos on FB, but this is by far the best one for getting the most challenging workout possible. When I first tried this workout, I was sore for a week. Today was my third time doing it. I not only upped each weight I lifted by 3 lbs per hand (6 lbs total), but I did 10 reps instead of 8 per set. It took over an hour to complete, but it was so worth it to really be able to focus and engage each individual muscle in each individual leg–despite my weak ankle.

    I post this (long, TMI) comment in the hopes that my story will help others who are considering doing this workout and who may be in a similar situation. Thanks as always Kelli for inspiring women everywhere to be strong and healthy! :)

  19. serli gee

    April 15, 2016 at 3:11 am

    Squat and reverse lunge = enemy

  20. Jannely Jimenez

    April 15, 2016 at 3:11 am

    I've done many of your butt and thigh workouts but never really seem to see many changes. Not sure what I'm doing wrong? :(

  21. Lindsey Penner

    April 15, 2016 at 3:11 am

    Warning, need heavier weights for this workout, 10 lb dumbells will not do it, except maybe for the squat lunge combo!

  22. Tracy Antoinette Means

    April 15, 2016 at 3:11 am

    Squat Lunges.. just plain mean!

  23. Mia hiihi

    April 15, 2016 at 3:11 am

    how long does it take to get a butt like hers ??

  24. Alexandra Dékány

    April 15, 2016 at 3:11 am

    Just finished this and it was awesome!! It's really a sweatfest 🙂 These kinda workouts are my favs.

  25. Linh Vo

    April 15, 2016 at 3:11 am

    I always smiled after doing these exercises (*^_^*)

  26. Tanya Walker

    April 15, 2016 at 3:11 am

    Now, this is what I am talking 'bout! Take it there!!! there, there…there!!!

  27. Hasana ~

    April 15, 2016 at 3:11 am

    I don't understand the calorie counting. When it shows 099-190, how much did you actually burn?

  28. Allison Brown

    April 15, 2016 at 3:11 am

    am i doing it wrong if my back hurts?

  29. D Robo

    April 15, 2016 at 3:11 am

    I love this workout so much. It's so different and yet so effective. Thanks for another awesome workout to add to the mix 🙂 Any extra advice for a gal that wants to gain weight with awesome shape like you have kelly? :)

  30. Bree An C

    April 15, 2016 at 3:11 am

    Really awesome you guys!! I enjoyed this and didn't have to modify for the pregnant belly! I do Blender Fitness Wednesdays and this really add's to my routine.

  31. Jaclyn Blair

    April 15, 2016 at 3:11 am

    That was a great workout! I love the new stuff. Thanks!

  32. saurav sharma

    April 15, 2016 at 3:11 am

    hey guys what you are doing is awesome.
    but I wanted to know the routine of exercises .plz reply

  33. Nasma Hamza

    April 15, 2016 at 3:11 am

    You look so pretty, Kelli… 😀
    You always do :)

  34. K H-C

    April 15, 2016 at 3:11 am

    Those squat/lunge combos…you know it's going to get truly brutal when even Kelli is hesitant to move on to another set of them!

  35. Hoods A

    April 15, 2016 at 3:11 am

    Im so happy but I have the exact same Nike as you do! haha I love them

  36. emilia gutierrez

    April 15, 2016 at 3:11 am

    does anyone else feel like some sort of roman warrior when doing the clean and press? no? just me…. oh well

  37. Courtney Hollinson

    April 15, 2016 at 3:11 am

    any suggestions for a replacement move if i don't have anything i can step up onto?

  38. Faithaymr

    April 15, 2016 at 3:11 am

    I'm not a fan of clean and presses in leg videos so I won't be doing this one but still love you guys!

  39. Makhonyola Khoza

    April 15, 2016 at 3:11 am

    Oh my gosh!! Breathing hard…thank you!

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