Brutal At Home Butt and Thigh Workout for Fat Burning and Lean Muscle Building

Brutal At Home Butt and Thigh Workout for Fat Burning and Lean Muscle Building

Burn fat and build lean muscle; read about this butt and thigh workout @
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View Comments (31)


  1. Machiah Fuqua

    May 1, 2016 at 1:12 pm

    Listen! Kelli this one made me yell at you so much today!!!!! It was all worth it tho! LOL

  2. Joyonghan Noona

    May 1, 2016 at 1:12 pm

    I've been doing butt workout without weights but I thought that those only tone and firm, so I decided to do with weights which makes the butt bigger. Am I right of thinking that? Should I jump into it with the weights or continue practicing without weights?

  3. April Diaz

    May 1, 2016 at 1:12 pm

    legs are shaking, definitely will be sore tomorrow

  4. muesliliebhaberin

    May 1, 2016 at 1:12 pm

    Wow. this workout KILLED me after one month of not working out, but thanks anyways! I feel amazing!

  5. Anon Ymous

    May 1, 2016 at 1:12 pm

    you said you wanted to hear about the day after. how about the next three days? finally feeling better and I'm back for more!

  6. Sachi-chan

    May 1, 2016 at 1:12 pm

    I only made it to 12 mins on Tuesday and I'm so proud of myself that I was able to finish it lol it kicked my ass! But I'm so proud that I got my Workout Complete :D

  7. Leire Lei

    May 1, 2016 at 1:12 pm

    Ouch, Kelli! Sorry, but…I really hate you today! My lower body is DEAD!

  8. Daniela Koleva

    May 1, 2016 at 1:12 pm

    Kelli, this was brutal … I wasn't very positive about you during the workout, but as soon as it finished I knew that I would be doing it for a very long time! Sending you, guys, much love! Regards from Bulgaria!

  9. Liliana Villamil

    May 1, 2016 at 1:12 pm

    well let me tell you something….. I was in pain ALLLLLL WEEEKK! awesome love it.

  10. Sylwia P.

    May 1, 2016 at 1:12 pm

    this is my favorite butt workout ever. I tried many others and just cardio at the gym and with this one I burn the most calories, my muscles are shaky and I am loving it! Love you Guys!!! x

  11. Adina Elena

    May 1, 2016 at 1:12 pm

    This was such a good workout . I feel so proud of myself now . For those who wonder wheather to do this or not , I strongly recommend this . It's hard at times but it's sooo worth it .I loved it

  12. Cass C.

    May 1, 2016 at 1:12 pm

    that was BRUTAL! I did it yesterday, now I can't even bend down to save my life!

  13. Samantha Hollyer

    May 1, 2016 at 1:12 pm

    This is an amazing leg workout!! I use this once a week and it always has me sore!!

  14. nicole landerretche

    May 1, 2016 at 1:12 pm

    Súper!!! gracias!!

  15. vaaleri

    May 1, 2016 at 1:12 pm

    For some people, the most precious time is that which they spend with their kids. For me, it´s the 20 second water break between sets.

  16. Just Naomi

    May 1, 2016 at 1:12 pm

    This one definitely killed me. Yep.

  17. Lila Hase

    May 1, 2016 at 1:12 pm

    hey Kelly, this was a very hard workout, but i love it! There are a lot new moves in and they are great;) Thats my favorite leg workout and I do it twice a week:)

  18. Shannon Rodriguez

    May 1, 2016 at 1:12 pm

    The title wasn't kidding..brutal workout for sure..and even though I can't walk today. . it was the BEST lower body workout! thank you! once I can walk again..I'll be onto my next fitnessblender workout!!!

  19. Robin Whittington

    May 1, 2016 at 1:12 pm

    THIS was amazing, such a sweat worked up! I do think you should have the little demo pop up right at the start of the rest period however, i often have to pause more to get to grips with the form of an unfamiliar movement, extends the wo time a fair bit and lowers the cardio pump through rest. Xx

  20. Mirna DL

    May 1, 2016 at 1:12 pm

    Where you buy your equipment?

  21. Sarah Rupp

    May 1, 2016 at 1:12 pm

    Holy sweatballs! I loved it. :)

  22. spunbelowstars

    May 1, 2016 at 1:12 pm

    This workout is INSANE. I don't think I ever sweated as much in my life. It was like I had been running in a marathon all day. The best thing is that this kind of workout doubles as heart rate got as high as when I do hiit. Strength training is the best!

  23. Irene Villeda

    May 1, 2016 at 1:12 pm

    This was insane…I loved it! Thank you guys!

  24. Boost Freaks

    May 1, 2016 at 1:12 pm

    Workout complete!

  25. ok then

    May 1, 2016 at 1:12 pm

    I wanna ask if this workout help lifting the butt. It looks reaaally difficult but i want to try this workout..

  26. lanna intajak

    May 1, 2016 at 1:12 pm


  27. Iliana Garza

    May 1, 2016 at 1:12 pm

    Workout Complete, and I am already SORE! Thanks Kelli

  28. Kelbian Noel

    May 1, 2016 at 1:12 pm

    Loved this 🙂 Will have to adjust and go heavier next time so I can feel it more but I'm definitely incorporating this into my weekly routine. So glad I discovered Fitness Blender!

  29. rainbowshinning

    May 1, 2016 at 1:12 pm

    my butt hurts

  30. Jenna Oliver

    May 1, 2016 at 1:12 pm

    annnnd I cannot walk. love your workouts!

  31. MrFuthisshit

    May 1, 2016 at 1:12 pm

    This is my favourite workout !

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