Cardio

Bombshell Butt Workout

Bombshell Butt Workout



1 weird tip to lose fat:
http://sixpackshortcuts.com/rd4V

Everyone, today, Sanela and I will be doing a killer lower body and core workout. You could do this workout without any equipment and it’s super effective.

Workout Breakdown:

This routine consists of 6 rounds of 2 exercises each and here’s how it works.

First you are going to do 20 reps of unweighted wide stance squats. This squat stance is really going to tone and firm your hard to reach inner thighs, glutes, and hamstrings.

When I do this exercise I like to keep my hands on my hips. But if you want you want to try it at a more difficult level, place you arms straight out in front of you during the entire routine. This will really tighten up your core and burn some extra fat calories.

Next you are going to pivot your foot one at a time, one hand to the floor and extend your other hand to the ceiling and hold for 20 seconds. This is actually a power move used in yoga called the warrior 2 pose.

The warrior 2 pose with strengthen your legs shoulders and core. Also this exercise is great for increasing your flexibility.

I know I only show you 3 rounds, but I want y’all to go for 6 rounds for maximum toning and firming. It’s going to be tough, but I know you can do it. Believe me, do it a couple of times and you’ll see results fast.

With so much emphasis with burning belly fat and upper body toning, we tend to forget about our lower body development.

It’s very important that we build a balanced and symmetrically body, not only will this make us look more pleasing, it will also make our daily bodily movements a lot more easier and create less stress on our joints.

Developing the lower body can be one of the most challenging part of your fitness program. Your legs and butt, (lower body) make up to 70% of your body weight. So it’s very important that we develop a sculpted muscular lower body to in increase our natural metabolism.

And if you want to take the “shortcut” to a lean sculpted body, check out this free video:

http://sixpackshortcuts.com/rd4V

I’ll show you in this video the 1 hormone that could be causing you to gain belly fat.

We’ll also show you 1 simple trick to avoid this hormone to get a lean body and a flat stomach — fast

http://insanehomefatloss.com/?c=3&k=183

Train Hard,

Mike

P.S. Use this link to share with your friends on Facebook:


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View Comments (25)

25 Comments

  1. Estefania Armenta

    March 5, 2016 at 9:30 am

    he's soooo yummy, great workout btw

  2. misslori66

    March 5, 2016 at 9:30 am

    Good exercise but you talk too much in between reps.  Just get on with it.

  3. Joshua Tuck

    March 5, 2016 at 9:30 am

    One hell of a way to get views Mike! haha

  4. Michelle Zalesak

    March 5, 2016 at 9:30 am

    I like it slow :D

  5. Sal Leotta

    March 5, 2016 at 9:30 am

    someone got laid

  6. srijan bamrel

    March 5, 2016 at 9:30 am

    My coworkers laughed when I told them I was going to lose weight with Stupid Simple Slimming, but then they saw the results. Google Stupid Simple Slimming to see their reaction.

  7. James “Epic” Connell

    March 5, 2016 at 9:30 am

    Have you tried "Xraggy Muscle Max?" (Go Google it) It is a quick and easy way for you to bulk up fast.

  8. muncrutsaja

    March 5, 2016 at 9:30 am

    To average people who want to get thinner–but can't get started. Copy and paste into Google Skinnimaker Diet right away.

  9. Goldwinger12

    March 5, 2016 at 9:30 am

    I just clicked on the video because I saw the booty pic

  10. ixihuape666

    March 5, 2016 at 9:30 am

    look at his hair! he probably showed that girl one of his favorite moves, next room….ahh?

  11. Sir Trollsalot

    March 5, 2016 at 9:30 am

    @angel Britto thanks, you just saved me a lot of time lol

  12. Gem Carmen

    March 5, 2016 at 9:30 am

    the hell to six im doin the 3 lol

  13. Tharaka Dilshan

    March 5, 2016 at 9:30 am

    Hey guys. Awesome clip.

    My dad was once a flabby. He revolutionized himself from 284 lbs of pure fat to 217lbs of natural muscle. We think it is unbelievable! I just joined myself as I'd like to make improvements to my build. He used the Muscle Building Bible (Search on Google)…

  14. Angel Brito

    March 5, 2016 at 9:30 am

    i didnt see any hot ass :S

  15. skinnybodyweightloss

    March 5, 2016 at 9:30 am

    You can feel the burn doing those exercises! To drop some weight I used and still am using skinny fiber. Check out my channel if you haven't hear of it. I'm going to try and do this workout stuff now!

  16. manginips92

    March 5, 2016 at 9:30 am

    sounds dodgy, not doing it 🙂

  17. manginips92

    March 5, 2016 at 9:30 am

    haha if you listen at 8:20 he's like, sometimes my mind just wonders. Yeah same, just listening to her voice is good enough too

  18. Timmy Terner

    March 5, 2016 at 9:30 am

    It would be a shame if you did not shed pounds when these people do it so easily with Fat Blast Formula (go google it).

  19. anikoustos2

    March 5, 2016 at 9:30 am

    who wouldn't nice ass..

  20. TheRocking37

    March 5, 2016 at 9:30 am

    This Almost-Magical Exercise Regimen builds muscle faster than steroids. Go and Google Max Muscle Method to find out more.

  21. vivek adhikari

    March 5, 2016 at 9:30 am

    Have you experienced "Xvelte Slimming Formula"? (Google it) It is a quick way to burn up fat fast.

  22. Allen Chea

    March 5, 2016 at 9:30 am

    insane home fat loss? are usure this isn't insame forearm workout?

  23. imran sonami

    March 5, 2016 at 9:30 am

    I already told you. we must kill the bad fat and belly first to get the 6 pack.

    But do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.

    if you are serious go for it now bit.ly/19Q69Db?=icztz

  24. anil maharjan

    March 5, 2016 at 9:30 am

    Have you heard about "Shatter Weight Loss"? (do a google search for it) It is a quick and easy way for you to get rid of fat fast.

  25. Bharath Waj

    March 5, 2016 at 9:30 am

    Yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here bit.ly/1byAdDZ?=szhcl

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