Biceps and Triceps Superset Strength Workout – Upper Body Strength Routine

Biceps and Triceps Superset Strength Workout – Upper Body Strength Routine

Upper Body Strength Training Workout to burn fat and build lean muscle; Find all info for this routine @
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View Comments (20)


  1. K.O. Yoss

    March 9, 2016 at 10:59 pm

    and what if you dont have a bench? This workout is designed mainly of people with benches. 2nd set and I am like "okkkkkkk…how do I get my own bicep elongated?"

  2. serah garza

    March 9, 2016 at 10:59 pm

    hardcore need more burnout videos like this.loved it

  3. Lexie L

    March 9, 2016 at 10:59 pm

    oh goodness I finished! 8 lbs each hand XD need to start somewhere

  4. Leo Barbs

    March 9, 2016 at 10:59 pm

    Your videos have help me in my gym routines
    they are really helpful

  5. Eric Bordarais

    March 9, 2016 at 10:59 pm

    Wow i feel nice.. tomorrow again

  6. Tyberiusz Sztanga

    March 9, 2016 at 10:59 pm

    Ale to kurwa sztuczne… żenada !!!

  7. Emily Garnett

    March 9, 2016 at 10:59 pm

    would be helpful if you could show us how to do the incline curl without a bench! :)

  8. Thooraya Mused

    March 9, 2016 at 10:59 pm

    my arms are so soreeeeeeeee!

  9. KENNETH jimenez

    March 9, 2016 at 10:59 pm

    Workout Complete

  10. AirRon92

    March 9, 2016 at 10:59 pm

    Been doing these every other day and Woah! The arms are burnin, i feel my strength improving each session and my muscles are toning up. This works!!

  11. Hannah Carman

    March 9, 2016 at 10:59 pm

    I love these superset workouts, but I would like to see Kelly do more of these.  As a woman, it's nice to see what amounts of weight another woman would chose for these strength trainings.  I know I shouldn't just do what you do, but it helps to have a gauge for motivation.

  12. Ramael Aotl

    March 9, 2016 at 10:59 pm

    A great workout for my arms. cheers guys. I'm an ex bodybuilder and you pretty much corrected all my form faults in this that I used to do regularly lol. Cheers again.

  13. Tanner Allen

    March 9, 2016 at 10:59 pm

    you should do a full length video on how to stretch. coming from a mma backround into the body building world it amazes me how many guys will walk in the gym cold and grab 2 120s and start flat pressing. not promoting stretching is inviting everyone to snap city on tear airlines if you ask me..

  14. Giuseppe Farina

    March 9, 2016 at 10:59 pm

    Daniel, I'd like  to buy the dumbbels you use in your videos but I can't figure out which model you are using. Maybe  the U-70?

  15. The Man From Utopia

    March 9, 2016 at 10:59 pm

    Nice! Just one question: why do you use toasters for these excercises instead of regular dumb bells? Thanx.

  16. Lisa Van Gemert

    March 9, 2016 at 10:59 pm

    Thank you so much for these workouts. I can do them at home, which saves me so much time, and I actually feel like I've gotten a personal training session.  Thanks again!

  17. philosoFitness

    March 9, 2016 at 10:59 pm

    Great description, what else would you suggest for warmup and stretch.   Doing a good thing here despite the hate. im sure you are a sport specific athlete so power lifting and power moves might not align with your own goals. awesome example workout though. we could use more informative trainers

  18. ‫حسن السويدي‬‎

    March 9, 2016 at 10:59 pm

    Nice work u love your exercise if there healthy food

  19. Ryan Rabago

    March 9, 2016 at 10:59 pm

    I noticed that you don't really lift heavier weights but have defined arms…so does that mean it is better to lift weights that you can do complete range of motion? Most people in the gym just try to lift the heaviest weight they can find but unable to keep a good form.I really find your site helpful and keep up the good work.thanks!  

  20. Laura Belmonte

    March 9, 2016 at 10:59 pm

    I loved this 🙂 I can always find exactly what I'm looking for on your channel. Thanks Daniel. I think you look great and I appreciate your videos 

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