Muscle

At Home Butt and Thigh Workout – Booty Sculpting Lower Body Strength Training

At Home Butt and Thigh Workout – Booty Sculpting Lower Body Strength Training



Thigh toning, butt lifting, fat burning workout; read all about this butt and thigh workout @ https://goo.gl/gXfhRK
The brand new FBFit Round 2 is now live @ https://goo.gl/sqEirO
More Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Get the free Fitness Blender app: Over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web. Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV
((Be sure to note that the login for our website and the login for the app are different))

We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V

Find Kelli on Instagram @ https://www.instagram.com/kellisegars/
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

source

View Comments (25)

25 Comments

  1. The Genius of Yoga

    April 27, 2016 at 10:45 am

    Warning! This is a kettlebell workout. The instructor is already winded (she comments on it herself) after 3 minutes and that was the first exercise.

  2. Silvia Marinescu

    April 27, 2016 at 10:45 am

    I really am having problems with the assisted pistol! My mind keeps tricking me into bending the leg in front. It is the third time I am doing this and still I can only do it right about half the time. Any advice? :(

  3. Stacie Gibson

    April 27, 2016 at 10:45 am

    I added this workout to My Calendar on a alternate day and it kicked my butt. Actually kicked my quads. Did it Thursday and still had to sit down in the rest room without hand/arms assist. good one though. Once I can do a squat again, I will do it again on non-upper body days.

  4. Everyone Randoms

    April 27, 2016 at 10:45 am

    Your videos are my favorite! I loved this workout and that you let us know the amount of pounds you used for the dumbbells. Please tell the weight amount a little earlier, so that I can adjust the dumbbells without pressing pause. Although I understand you want the videos to look like they are short, I also really like it when the warm up is included, instead of having to click on your link and then going back to the video. A link to the cool down is more convenient at the end of the workout. Thank you so much for your videos.

  5. Sophie Stedman

    April 27, 2016 at 10:45 am

    I like this, because apart from the fact that I need to lose weight to get to this stage in the first place, she's completely human like us, because she expresses the fact that it bloody hurts(!!) XD

  6. Sophie Stedman

    April 27, 2016 at 10:45 am

    …. She's not barefoot.. ._.

  7. Martina Chizik

    April 27, 2016 at 10:45 am

    how many pounds have one tag?

  8. Tamara Barkley

    April 27, 2016 at 10:45 am

    does this help with making the butt bigger as well?

  9. FitnessBlender

    April 27, 2016 at 10:45 am

  10. mytreasuredcreations

    April 27, 2016 at 10:45 am

    loved this workout, specially sets 7 and 8. will I be sore tomorrow? I think so. ♡

  11. mytreasuredcreations

    April 27, 2016 at 10:45 am

    loved this workout, specially sets 7 and 8. will I be sore tomorrow? I think so. ♡

  12. Ollie Anntan

    April 27, 2016 at 10:45 am

    I love these ones where you do weight-lifting for 45 seconds at a time, instead of reps. I think they're both really important and work your muscles in different ways, but after doing one of these I always feel like I REALLY got my muscles. I also feel like I got a really great cardio workout at the same time!

  13. hoofgirl31

    April 27, 2016 at 10:45 am

    loved the new moves in this video! and i'm still sore 2 days later :)

  14. Peeps001

    April 27, 2016 at 10:45 am

    I want those Powerblocks but hey cost too much.

  15. Steph P

    April 27, 2016 at 10:45 am

    Where is the suggested cool down? I can never find them :(

  16. BronzeBlush

    April 27, 2016 at 10:45 am

    I love the reminders to breathe! I actually forget I'm holding my breath

  17. Myx Donut

    April 27, 2016 at 10:45 am

    i just tried this workout outta curiosity and it gave me a good sweat. i love it!!!

  18. allinsonreads

    April 27, 2016 at 10:45 am

    Cor blimey, this workout signed, sealed, and delivered! I'm definitely starting to really love strenght training more than HIIT and the dynamic moves in this workout compared to past workouts was amazing, along with the lower body routines out this year, this is definitely a favourite, absolutely dripping and proud of myself for getting through it!

  19. Sonia Ptasińska

    April 27, 2016 at 10:45 am

    I did this workout after doing your No Equipment Cardio: Fat Burning HIIT Workout with Warm Up Cardio (With Low Impact Modifications) and OMG I thought I would die at the end, I think those are one of your hardest workouts especially combined together and I've been working out with you guys for almost 2 years now:) I was so sore after that, that I could barely walk for 3 days, my colleagues made fun of the way I walk at work;p finally your Relaxing Stretching Workout for Flexibility and Stress Relief – Full Body Yoga Pilates Blend saved me !:) thank you!:)

  20. TheTigereye22

    April 27, 2016 at 10:45 am

    I absolutely love this workout! It is now one of my new favorites from your butt and thigh videos ! :)

  21. Nicki Marie

    April 27, 2016 at 10:45 am

    Where are your leggings from??? I LOVE them

  22. Doaa salman

    April 27, 2016 at 10:45 am

    Can i do this work out every day?

  23. LEJA ARNOLD

    April 27, 2016 at 10:45 am

    easy to follow, killer moves, and im feeling it already

  24. Proserpine

    April 27, 2016 at 10:45 am

    I don´t feel my legs T_T great workout tho :D

  25. mellamopepe1

    April 27, 2016 at 10:45 am

    hi guys! does anyone know how many times I should exercise in order to obtain good results? I was following another workout routine which lasts about 6 minutes and I was doing it 3 to 4 times a week. should i do more than 1 set each time or that would be enough? thanks in advance :)

You must be logged in to post a comment Login

Leave a Reply

Muscle

More in Muscle

Alternating Repetition Upper Body Workout for Strength, Coordination and Control

Ola ThomasNovember 20, 2017

HIIT Cardio and Butt and Thigh Workout – HIIT and Strength Workout

Ola ThomasNovember 16, 2017

HIIT Cardio and Lower Body Strength Workout with Warm Up and Cool Down

Ola ThomasOctober 19, 2017

Smart Upper Body Workout for Toning, Functional Strength and Coordination

Ola ThomasAugust 28, 2017

10 Minute Butt and Thigh Workout – Quick Sweat Lifting Session

Ola ThomasAugust 16, 2017

Get Strong! Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps)

Ola ThomasJune 29, 2017

Mass Building Lower Body Workout – All Strength Workout

Ola ThomasApril 26, 2017

Best At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back

Ola ThomasMarch 1, 2017

Build a Booty Workout – Descending Ladder Butt and Thigh Workout with Pilates Burnout

Ola ThomasFebruary 17, 2017