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The 8-week AMP program will help you perform like a pro and look even better. It’s the ultimate combination of aesthetics and performance. Get amped to reach your physical peak.
I never bought into the idea that you have to choose between performance and aesthetics. Even in the NFL, I wanted to have both. I wanted to build an admirable physique without sacrificing or inhibiting my performance goals. My desire to look and move like a superhero has fueled my passion for fitness over the last 30 years.
I know I’m not alone in these goals. I can’t think of a single person who would rather look great than perform great, or vice versa. That’s why I created the AMP program, or “Aesthetics Meets Performance.” I want to live in both worlds, and I want you to do it with me.
Together, we’ll train for peak performance while we build muscle and carve definition. By the end of AMP, you’ll jump higher, run faster, look better, and feel more confident. I think this program will be a wonderful foundation on which you can build a healthier, happier life.
Through the eight-week AMP program, you’ll get everything you need to accomplish our physique and performance goals. The plan includes a detailed training regimen, an easy-to-follow nutrition program, and suggested supplements. If you bring the effort and desire, you’ll have all the tools you need to transform.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.