5 FAT LOSS DINNER RECIPES — Monday Through Friday :)

5 FAT LOSS DINNER RECIPES — Monday Through Friday :)


RECIPE#1 00:46 Shrimp Stir Fry Recipe
(Assorted Veggies, pre-cooked shrimp, asian dressing, sesame seeds)
01:39 Quick stir fry trick, add natural, low calorie asian dressing
You don’t have to use a wok for stir fry, it can be done in a regular skillet as well.

02:19 — Herbed Chicken
Using fresh herbs makes a world of difference! I love rosemary & thyme for chicken breast. It’s a great way to spice up what some may consider a boring protein.

The marinade in this video has; Rosemary, plenty of thyme, dried oregano, 1 Tbsp olive oil, salt, lemon juice, and 1 minced garlic clove. All of this is mixed together and rubbed into the chicken breast.

03:03 — I love this meat tenderizer from DENI. It’s available on It makes the meat tender, and helps enhance the flavor! It also reduces cooking time significantly.

04:10 — Mashed Cauliflower.
A mix of boiled cauliflower, 1 shallot, rosemary, coconut oil, salt, and a splash of organic chicken broth.

06:18 — Tuna Pasta Salad
The pasta used in this recipe is a gluten free, quinoa & brown rice pasta purchased from Whole Foods. The benefits of replacing wheat with grains like quinoa are endless.

For more information on how eliminating wheat from your diet can benefit your fat loss goals, watch my 10 REASONS TO STOP EATING WHEAT video here:

This tuna pasta has quinoa penne style pasta, 2-3 Tbsp 0% greek yogurt, celery, peas, almond slivers, red onions, a few organic raisins, and some crushed pepper & sea salt.

All ingredients are to taste and preference. If you’re not a big fan of celery for example, you can just not add celery 🙂

Your million dollar salad will probably be different from mine. It doesn’t matter though. What matters is that you fill a large bowl with a large assortment of your favorite veggies, a little protein, and enjoy.

This dressing is sooooo good. Not to mention it is completely natural, and very fat loss friendly. No weird trans fats, artificial flavors, preservatives, or high fructose corn syrup here!

It has:
1 avocado
A handful of basil (cilantro works very well too!)
1 Garlic clove
Sea salt to taste (start with a pinch and go from there!)
1 tsp olive oil
approx 1/4 cup apple cider vinegar
Water (add this as you blend, and see how thick or thin you want it)

10:00 Nutritional Yeast is great for vegetarians (and non vegetarians)

10:40 — Tilapia Tacos
OMG! These are probably my favorite. If you like tacos (who doesn’t) then you’ll LOVE these!

Coat your tilapias with:
Sea salt
Garlic powder
Chipotle powder
Mrs. Dash Fiesta Lime
A few drops of liquid smoke

11:28 Be sure to warm your tortillas before assembly.
I used the Food For Life sprouted corn tortillas purchased from Whole Foods. They also have brown rice tortillas which are great

Thank you for watching!!! XOXOXOXOXOX


View Comments (29)


  1. lupita rodriguez

    March 7, 2016 at 8:33 pm

    thanks for the video im totally trying all thisss:]

  2. Anessa Hope

    March 7, 2016 at 8:33 pm

    what kind of herbs did you use for chicken beside rosemary?

  3. Anessa Hope

    March 7, 2016 at 8:33 pm

    I cant find the tamari sesame dressing anywhere in wf. any leads??!!

  4. Andrea Dunham

    March 7, 2016 at 8:33 pm

    That salad looks AMAZING! Subscribed! Can't wait for your cookbook.

  5. Belinda Meile

    March 7, 2016 at 8:33 pm

    bull shit! I am 30kg heavyer

  6. make everything sparkle

    March 7, 2016 at 8:33 pm

    fish taste so good I love them. I made cauliflower tortilla put onions, red and orange pepper, and cilantro. I didn't have time to make a avocado dressing so I just put avocado slices. finger liking good

  7. ‫صحارى متفائل‬‎

    March 7, 2016 at 8:33 pm

    recipe 4 is not written….only the dressing…..need it quickly

  8. Jakob Lee

    March 7, 2016 at 8:33 pm

    thank you for sharing great recipes!!

  9. Jennifer Francesca

    March 7, 2016 at 8:33 pm

    I am trying that salad, tuna pasta, and tipla tacos! I'll get back to you with my results (:


    March 7, 2016 at 8:33 pm

    Thank you for sharing these recipes. I am not normally a healthy cooker and really need all the help I can get. I just tried the salad and it was awesome!!  made the dressing also, although I wasn't exactly sure of the amounts to use it came out nice and creamy and delish. I didn't have the fresh basil but used a sprinkle of the can and substituted fresh rosemary which I had bought to make the chicken. I look forward to trying the other recipes.

  11. nathalie santos

    March 7, 2016 at 8:33 pm

    if anyone has ordered the online book… what exactly does it provide? im mainly interested in getting her cooking book but when i click on the shopping cart it only gives me the online program…i would like to get that too but i really want the cookbook!!!!!! how do i get the cookbook?! have looked for it everywhere

  12. StylingNaturally

    March 7, 2016 at 8:33 pm

    Oh my gosh, I made the Cauliflower mash (I had grilled chicken cooked already) and the shrimp stir fry last night (I ate the shrimp for lunch today) and it was sooo delicious! I have never had my Cauliflower that way before. I can't wait to make the rest of the these recipes. I even lost a lb! Thanks for the delicious recipes…keep em' coming :-)

  13. sabby559

    March 7, 2016 at 8:33 pm

    Where did you get your salad dressing container? :-)

  14. Curtis May

    March 7, 2016 at 8:33 pm

    Clever with the cauliflower and great video by the way. Your pretty also :-)

  15. Phyllis Swerdfiger

    March 7, 2016 at 8:33 pm

    I love coliflower mash

  16. just another manic Monday

    March 7, 2016 at 8:33 pm

    you're very pretty

  17. Kreesen Rayappan

    March 7, 2016 at 8:33 pm


  18. bella2020love

    March 7, 2016 at 8:33 pm

    what's her name ? anyone know

  19. Melissa J

    March 7, 2016 at 8:33 pm

    Thank god I don't have to throw my liquid smoke out!

  20. Jordan Lawe

    March 7, 2016 at 8:33 pm

    Talk in an American accent, sure. Change all the vowels, tone, whatever.


  21. Beachangel1221

    March 7, 2016 at 8:33 pm

    I will eat all the side iceburg lettuce salads that "no one ever eats." I love it.

  22. Shiokoholics

    March 7, 2016 at 8:33 pm

    This is awesome!!! Love your videos!!keep up the great job!! You deserve more likes!!❤️

  23. Valinda C

    March 7, 2016 at 8:33 pm

    Hi Brenda I am about to order your program, I will be forty in February I am diabetic and over weight. I was looking for a program to start with guidance. this is perfect for me. I am mostly looking for more energy. Thank you for sharing what you know to help me change my life. Bless you

  24. TreC Lynn

    March 7, 2016 at 8:33 pm

    USE PINK SALT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  :)

  25. yamielaw

    March 7, 2016 at 8:33 pm

    Love ur attitude!!!!

  26. 22latice

    March 7, 2016 at 8:33 pm

    Love your channel, love if you do this again!! 

  27. Debra Anderson

    March 7, 2016 at 8:33 pm


  28. Maxwell Peter

    March 7, 2016 at 8:33 pm

    No problems with Weight loss green store tea so far, yet I have noticed that I get full easily. That's great!

  29. Shaina Gul

    March 7, 2016 at 8:33 pm

    Which tuna is best to eat for weight loss

You must be logged in to post a comment Login

Leave a Reply


More in Nutrition

Under 300 Calorie Lunch-To-Go (Weight Loss Recipes)

Ola ThomasJuly 22, 2016

VEGAN BANANA CHOCOLATE ICE CREAM CAKE – Low-Calorie, Dairy-Free Recipe 바나나 아이스크림케이크 만들기

Ola ThomasJuly 19, 2016

Healthy Low Carb Pasta with Meat Sauce (230 Calories)

Ola ThomasJuly 17, 2016

The Most Macro Friendly Chipotle Burrito Bowl (Easy Recipe)

Ola ThomasJuly 14, 2016

Private video

Ola ThomasJuly 12, 2016

Healthy Spaghetti and Meatballs: Two Secret Ingredients

Ola ThomasJuly 9, 2016

5 Low Carb, Home Made Snacks l WEIGHT LOSS SNACKS

Ola ThomasJuly 7, 2016

Strawberry Cheesecake in the Microwave | Mug Recipe (How To)

Ola ThomasJuly 4, 2016

2 Minute Chocolate Fluff Cake l GLUTEN FREE AND LOW CARB

Ola ThomasJuly 2, 2016