3 Fat Loss Breakfast Recipes

3 Fat Loss Breakfast Recipes

My Fat Loss Program —

0:38 The 3 MUST HAVES of a Lean Breakfast
0:59 Is Dairy OK????
1:21 Biochemical Individuality & Dairy
1:38 Greek Yogurt Parfait Recipe
1:55 Regular Granola vs. Brenda’s Lean Granola
2:00 A Word about Oatmeal and Prolamines
2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things)
3:48 Protein Shake with some lean twists
4:46 Chia Seeds, and why you should use them
6:15 Breakfast Burrito (and rethinking eggs)
7:00 A brief word on nutritional yeast (which actually has protein & fiber also)
7:40 Spices for a superior egg burrito


The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen


View Comments (21)


  1. Kenia Cuellar

    March 12, 2016 at 9:56 pm

    more breakfast ideas please!- i learned alot thank u !!!

  2. Liz Rodriguez

    March 12, 2016 at 9:56 pm


  3. Christy Borden

    March 12, 2016 at 9:56 pm

    do you know any recipe for six star protein powder I am looking shakes and smoothies please help

  4. Sandy Navlyt

    March 12, 2016 at 9:56 pm

    Raley's – Bel Air heeehee!

  5. Cerina Bobina

    March 12, 2016 at 9:56 pm

    didnt stop talking at allll omg headache :/
    and no way thats way to much unnecessary substituting !! i know people who are ripped and healthy who do NOT eat that stuff.. thats just excessive.
    uma go make egg white muffins now.

  6. Red86

    March 12, 2016 at 9:56 pm

    And now after listening for 5 minutes, I have a headache.

  7. Myrsini♡

    March 12, 2016 at 9:56 pm

    90% of people in America,Europe use greek products because they are natural and they taste delicious and also they help you keep fit…Greece has lots of things to offer but now they destroy her economy, but they will never destroy her culture and her history.

  8. Leslie hernandez

    March 12, 2016 at 9:56 pm

    whats the name of the protin ?

  9. Shark jaws

    March 12, 2016 at 9:56 pm

    Shut up and cook

  10. Rahul Sutar

    March 12, 2016 at 9:56 pm

    your recipes are too complex to remember…m not going wit it sry..
    need very simple n basics

  11. Haley Dodson

    March 12, 2016 at 9:56 pm

    She does know that rice is a grain just like wheat. Same thing with the chia seeds.

  12. Judy M. Sweet

    March 12, 2016 at 9:56 pm

    Best way to lose weight – sisterstriing

  13. Tree Seer

    March 12, 2016 at 9:56 pm

    Awesome video! Can't wait to try these recipes!

  14. Jenny Savinda

    March 12, 2016 at 9:56 pm

    Just found your channel, thanks so much for your help!

  15. curiousSOUL22

    March 12, 2016 at 9:56 pm

    They do NOT use flour or 'some kind of batter' in hotel-made eggs… 0_o

  16. Sports Animal

    March 12, 2016 at 9:56 pm

    I'm trying to have you for breakfast lunch and dinner

  17. berkay kasimoglu

    March 12, 2016 at 9:56 pm

    Your shoulder Muskels look really ugly :-(

  18. Kevin S

    March 12, 2016 at 9:56 pm

    Looks like a $45 breakfast..I'll be broke by the end of the month buying all the ingredients

  19. Seyma Eyiol

    March 12, 2016 at 9:56 pm

    There is no lactose in yogurt..

  20. Spencer Ashby

    March 12, 2016 at 9:56 pm

    nice rack tho

  21. devilish_dementia

    March 12, 2016 at 9:56 pm

    can I add frozen broccoli instead of spinach?

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