20 Minute Ab Home Workout. No Equipment needed Core Fitness Routine.

20 Minute Ab Home Workout. No Equipment needed Core Fitness Routine.

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This 20 minute ab workout was filmed during one of Caroline’s live classes in San Francisco. This workout will help you tighten and tone the stomach muscles–without any equipment. Join Health and Wellness Coach Caroline Jordan for this free 20 minute abs, back, and core strength routine. This exercise video includes pilates based exercises to tighten, trim, and tone your ab muscles. In this video you will do:

– V sit
– “reformer abs”
– side lifts
– plank
– crunches

Join Caroline for this live class and experience working out with her community!! Strength training your abs on a regular basis will help you prevent injuries, improve performance, and feel your very best! These ab exercises are very targeted and will help shape a toned and fit core. Id recommend doing these moves 1-2 times per week in addition to your well rounded strength, cardio, and flexibility workout routine. Combined with a clean, healthy diet you will achieve the happy weight and performance you want!

If you liked this video, please LIKE it and share it with your friends on facebook, twitter, youtube, and email. Thanks for your support and for joining the healthy, happy, community online.

As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself.

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