Cardio

12 Minute Ab Sculpting Workout

12 Minute Ab Sculpting Workout



1 odd tip for fat loss: http://sixpackshortcuts.com/rd4N

In this episode of Insane Home Fat Loss, Sanela brings us a great routine that combines toning for the core and legs with some good ole fashioned cardio to hep work the legs even more. I was skeptical at first but I must admit, this is an amazing workout for your core and legs and like all of our workouts, it doesn’t require any equipment at all!

This will help tremendously with balance and stamina.

Let’s put it all together:

3 LEGGED DOG::10 REPS:: Get in the plank position. Raise your butt up so that your head is facing down. Raise and extend your right leg, bring this leg down and up to touch your chin. Then re-extend the leg back out and come back to the plank position. From there bring that same leg up to meet your elbow. Repeat until you reach 10 reps.

MOUNTAIN CLIMBERS:: 50 REPS (each leg equals one rep):: The mountain climber calisthenics exercise conditions your entire body and is excellent for developing foot and leg muscles. Start in the basic push-up position with your arms in line with your chest and your legs extended outward. Get up on the balls of your feet. Bring each leg forward, one at a time. Make sure that you keep the non-moving leg bent as you bring the other forward.

Once you finish this cycle once repeat it 3 more times for a total of 4 cycles.

And that’s it y’all! Try it out, I think it will be a great way for you to get the lean and toned lower body you want. This is a great way for girls to get the toned legs and butt you’ll love to show off in shorts or skirts…and for guys to get the strong, lean legs women love.

And if you want more killer home workouts, subscribe to Insane Home Fat Loss now! I post new home workouts like this twice a week.

Click the link below to subscribe:

http://sixpackshortcuts.com/rd4N

Train hard,

-Mike

PS – Use this link to share the workout with your friends!


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View Comments (30)

30 Comments

  1. Lucpol1986

    March 15, 2016 at 11:16 am

    Great video as always! Keep em coming. Just wish i had as many female friends with those types of bodies…

  2. Jude James Walker

    March 15, 2016 at 11:16 am

    I am a 26 stone man and completed this 12 minute ab sculpting workout over 2 days ago and I don't have sculpted abs.I think your workout is wrong or maybe broken.

  3. Nick Sahm

    March 15, 2016 at 11:16 am

    Hey Mike my name is Nick I have a lot of respect for you and your outlooks on life and all your dedication to the way you work out in 2007 I was in a coma and had to learn how to walk talk to meet again after 3 months of being in a coma I was 80 pounds and now I can bench press a hundred and sixty pounds and I am 170 and I'm still working on it and I would love to hear back from you if you have the time and any tips you could give me

  4. SnorryHobo

    March 15, 2016 at 11:16 am

    Why does she wear a bra under her sports bra? Serious question.

  5. Dave Bisarra

    March 15, 2016 at 11:16 am

    Am I watching porn?

  6. mijin vegeta

    March 15, 2016 at 11:16 am

    Is she moaning?
    

  7. Hartwell White

    March 15, 2016 at 11:16 am

    Hello what is the difference between CORE and CARDIO ? thanks !

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    March 15, 2016 at 11:16 am

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    March 15, 2016 at 11:16 am

  10. Arjumand Banu

    March 15, 2016 at 11:16 am

    I loved it!! Awesome

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  12. freddy03

    March 15, 2016 at 11:16 am

    killer, on the plus side, I love her moaning… XP

  13. BestWayLoseBellyFat

    March 15, 2016 at 11:16 am

    Killer workout guys…Combine this with the right diet and you are well on your way to a six pack!

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  16. Gem Carmen

    March 15, 2016 at 11:16 am

    that was a killer its not my legs or abs that hurt but my ARMS!! thumbs up if thats you too…

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    March 15, 2016 at 11:16 am

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  22. Niraj Tandukar

    March 15, 2016 at 11:16 am

    Wow. Very good film.

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  23. Sean Ovalles

    March 15, 2016 at 11:16 am

    what do you do to warm up?

  24. Sathish Kumar Rathinam

    March 15, 2016 at 11:16 am

    Good cardio workout. Much appreciated for coming up with such workouts. Continue posting more videos for cardio that targets upper, core and lower bodies like this one.

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  28. Judy Malas

    March 15, 2016 at 11:16 am

    i wish you guys would talk as youre changing the move cause when im facing downwards i cant really see when you change the move

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